Transform Into a Certified Yoga & Meditation Teacher – From the Comfort of Your Home Our 30-Day Online Meditation & Yoga Teacher Training blends traditional yogic wisdom with modern teaching methods, giving you not only personal mastery of meditation and yoga but also the confidence and certification to guide others on their wellness journey.

Retreat Date(s)

Retreat Availability course retreats are available all year round, allowing you to choose the perfect time to begin your journey of healing and transformation. Whether you seek teacher training, stress relief, or spiritual growth, Saptrashmi Yoga welcomes you in every season. This immersive 30-day online program is designed for those who wish to deepen their practice, expand their knowledge, and step into the role of a teacher. With live classes, recorded sessions, interactive assignments, and personalized mentorship, you’ll learn how to teach with authenticity and inspire others worldwide. The 30 Days Online Meditation Teacher Training Course by Saptrashmi Yoga is a transformative program designed to deepen your meditation practice, expand spiritual awareness, and equip you with the tools to guide others on their wellness journey. Conducted live online, this comprehensive training blends ancient yogic wisdom with modern mindfulness approaches, making it accessible no matter where you are in the world. Through daily live sessions, guided meditations, and interactive workshops, you will learn a wide variety of meditation techniques—from breath awareness, mantra chanting, and visualization practices to mindfulness-based stress reduction and yogic psychology. The course also integrates pranayama (breath control), yoga philosophy, and lifestyle principles to ensure you embody the essence of meditation both personally and professionally. By the end of the course, you will not only have cultivated your own inner peace and clarity but also become a Meditation Teacher, ready to share these practices confidently with individuals, groups, or organizations. What You’ll Learn Foundations of meditation and yogic psychology Step-by-step mastery of traditional and modern meditation techniques Breathwork practices (Pranayama) for calmness and vitality Stress management and emotional balance through mindfulness Teaching methodology and practical guidance for leading sessions Philosophy of yoga and meditation for personal and spiritual growth Lifestyle integration for holistic well-being Highlights Here's what makes our Online Meditation TTC a unique and profound educational experience: Live & Interactive Sessions: Learn in real-time with direct access to your mentor, Tarun Sharma. Ask questions, engage in discussions, and get immediate feedback. Personalized Mentorship in Small Groups: We keep our cohorts intentionally small. This ensures you receive personalized attention and guidance on your journey. Deep Curriculum in the Psychology of the Mind: Go beyond techniques to understand the nature of thoughts, emotions, and consciousness from a yogic perspective. Master Authentic Meditation Techniques: Learn to practice and teach powerful, traditional methods, including Vipassana, Yoga Nidra, and more. Authentic Himalayan Lineage: Learn the timeless wisdom of meditation from its source, free from modern commercial fads. Global Community: Connect with and learn alongside a dedicated, like-minded community of peers from around the world. Learn From Home: Receive a world-class education and certification from the comfort and convenience of your own home. Why Choose Saptrashmi Yoga’s Online TTC? Authentic ancient practices taught in a modern, practical format Live interactive classes with real-time guidance from Yog Guru Tarun Sharma Small group setting for personalized attention and mentorship Globally recognized certification to teach meditation worldwide Flexible online learning from the comfort of your home In just 30 days, you can transform your practice, elevate your lifestyle, and step confidently into the role of a Meditation Teacher—spreading peace, balance, and awareness to others.

Itinerary

Schedule This is a 100% live and virtual retreat experience conducted via video sessions. Designed for global accessibility, all you need is a quiet space at home, a comfortable seat, and an open mind. The course fosters an intimate virtual environment with real-time connection and focus. This is a sample schedule to give you an idea of the daily rhythm of our live online training. All timings are in Indian Standard Time (IST) and all sessions are recorded. 07:00 AM: Guided Meditation Practice & Technique Lab 11:00 AM - 12:00 PM: Yogic Philosophy & Psychology of the Mind 8:00 PM: The Art of Teaching & Guiding Meditation (Practicum)

What's Included

What You’ll Gain: Daily live meditation practice with real-time guidance In-depth exploration of meditation philosophy & application in teaching Interactive Q&A sessions to clear doubts and enhance understanding Small group for personal attention Guidance from Tarun Sharma – certified yoga instructor, Ayurveda & Nature Cure practitioner What's Included 30 days of live online meditation sessions Daily guided practice minute Q&A Real-time community access Personalized guidance from Tarun Sharma Certificate of completion Free guided meditation recording Direct support for wellness, spiritual awakening, and personal clarity Tailored responses to participant questions Supportive peer group for shared growth

What's Not Included

Other then listed in Included list

How to get there (if applicable)

Online Microsoft Teams and Google Meet To ensure a seamless and interactive experience, participants can choose to join the 30-day live meditation course via Microsoft Teams or Google Meet. Both platforms are user-friendly, secure, and accessible from any device, making it easy to connect from home or the office. Small Group Format Each session is limited to a maximum of 5 participants. This ensures personalized attention, meaningful interaction, and a supportive community atmosphere. Benefits of Joining via Microsoft Teams or Google Meet Real-Time Interaction: Engage directly with the instructor and fellow participants, ask questions, and receive immediate feedback. Personalized Guidance: Small group size allows the instructor to address individual needs and tailor guidance for each participant. Flexible Access: Join sessions from anywhere using your preferred device—laptop, tablet, or smartphone. Secure and Private: Both platforms offer secure, private meeting rooms for your peace of mind. Community Support: Build connections with like-minded individuals, share experiences, and motivate each other throughout the journey. Easy Scheduling: Receive calendar invites and reminders, making it simple to stay on track with your daily practice. No Technical Barriers: Both platforms are widely used and require no advanced technical skills—just a stable internet connection. How It Works After registration, you will receive a secure link to join each session via your chosen platform (Microsoft Teams or Google Meet). Sessions run live each day, with 2 hour of guided meditation and 1 hours for Q&A and discussion. Enjoy the benefits of a focused, interactive, and supportive group environment. Experience the power of live, small-group meditation—choose the platform that fits your lifestyle and start your journey to inner peace and well-being.

Past Reviews (optional)

Pouyan Dorje recommends SaptRashmi Yoga Retreat. Today I had great online meditation session with SaptRashmi yoga retreat center with fantastic instructor Mr.Tarun, firstly he tried to find the main Issue that I wanted to deal with it, then he explained in extended and clear way the whole map of meditation practices that will lead to goal of meditation and solving problems. Then very gently, calmly and adjustably to my situation he commenced tge practical part and he conducted online meditation session for me, althought it was basic and primary first session but great experiences I had during this session, I recommend him and his center for anyone gonna to experience calmness and path of self discovery in spiritual field, thanks dear Mr.Tarun, Namaskar Anson Tou Liu recommends SaptRashmi Yoga Retreat. Thank you very much for the incredible experience! It was my first time doing Yoga ever, and Tarun helped me a lot with my meditation and yoga practices. 100% recommended! Happy thoughts from Perú ❤️ Francesco Testa recommends SaptRashmi Yoga Retreat. Tarun is a great master, in so little time he was able to give me so much showing me the way. I felt like I could be born again, a new me with happy thoughts 🙂 Don't miss this place if you want to enjoy the deep traditional atha yoga 🙂 Silver Wing Wines recommends SaptRashmi Yoga Retreat. I spent 8 days at Saptrashmi, it was a fantastic experience, friendly people, lovely surroundings, especially good was the Yoga I gained a lot more movement and flexibility, whole body feeling very good after this treat. Thanks Andrew