Our 300 Hour Yoga Teacher Training is an advanced, immersive programme designed for 200HR certified teachers who are ready to evolve and refine their practice and teaching skills. Rooted in the traditional teachings of the Himalayas and guided by our senior teaching team led by Yogacharya Lalit, this training offers a deeper, more expansive exploration of yoga. Set in our tranquil centre in Goa, India, the training provides the perfect environment to study, reflect, and grow. You’ll refine your understanding of alignment, sequencing, philosophy, pranayama, meditation, and teaching methodology—emerging as a confident, advanced-level teacher with a stronger voice and a deeper connection to your own practice and students.

Retreat Date(s)

12 November - 11 December 2025

Itinerary

Typical Daily Schedule 6:30am Asana Practise 8:20am Chanting Pranayama Meditation 9:30am Break Reflective Journal Writing 10:00am Breakfast Break 11:00am Lecturing Philosophy​/​Anatomy​/​Ayurveda 1:00pm Lunch Break 3:00pm Workshops on Adjustment Alignment sequencing 4:15pm Break 4:30pm Yoga Asana Practice"

What's Included

3 Meals ​/​ Day Accommodations Training Materials Sacred Fire Ceremony Uniforms

What's Not Included

Airfare Visa Personal expenses, such as shopping, additional meals, and drinks Travel insurance or health insurance Additional excursions Spa treatments or other wellness services

Food (if applicable)

Our on-site Satva Restaurant provides the most wholesome vegetarian and vegan food, crafted with fresh, locally sourced ingredients. High in nutrition, taste, and flavor, our meals are thoughtfully designed to nourish both body and soul, complementing your yoga journey.

How to get there (if applicable)

Goa Airports: Monahar (GOX) Dabolim International (GOI) Trainees and Retreat guests are well looked after by our administration team from the first point of contact until they are settled in the surroundings of the centre. Our team will arrange airport transfers for you with one of our trusted drivers who have been with us for a long time. Your name will be on a Himalaya Yoga Valley welcome board at Arrivals. Our centre is approximately 90 minutes from Goa’ airport in the South and 40 minutes from Mopa Aiport in the North.