The Return To Presence & Deep Connection Program A heartfelt invitation to reconnect with your clarity, strength, and sense of purpose — starting from within. This is more than a holiday. It’s a space to come home to yourself. What if you gave yourself a real chance? A chance to breathe. A chance to unplug from the world and reconnect with your body, your purpose, your truth. A chance to be guided, supported, and held in a safe space designed for real change. In these days, you’ll slow down enough to hear what you’ve been ignoring. You’ll meet the parts of you that feel lost, stuck, or unseen, and you’ll begin to truly listen. With fewer distractions, less noise, and no pressure to perform... you’ll start to remember what it means to feel alive. This Retreat Is for You If… You feel overwhelmed, disconnected, or like you’re at a breaking point You don’t know who you are anymore,or what you’re here for You’re craving space to heal, reflect, and reset You’re ready to face the parts of yourself you’ve been avoiding You know there’s more to life, but you don’t know how to access it What You’ll Experience This is a full immersion in conscious living. No distractions. Just presence, guidance, and truth. You’ll be guided daily through powerful, embodied practices like: Meditation and breathwork to calm the mind and bring clarity Conscious movement and energy practices to reconnect with the body Intermittent fasting (19 hours from lunch until breakfast) for lightness and focus Detox juices and vegan, gluten-free meals prepared with care Guided self-inquiry and holistic life mentoring for awareness and direction Group reflection and life-awareness talks for lasting insight Time for rest, journaling, and quiet connection with nature And most importantly, you’ll be part of a committed community of people like you. People who are done settling for a life that doesn’t nourish them. People ready to be real. This Is Your Wake-Up Call. You don’t need to have it all figured out. You just need to say yes to something deeper. We’re not offering you an escape. We’re offering you a path back to yourself. Because the longer you wait, the more distant you become from the life you truly want. Don’t postpone your healing. Don’t delay your clarity. Your life doesn’t begin “someday.” It begins the moment you choose to be here for it.

Retreat Date(s)

4-Day Retreat  Available Dates: Every day, last starting date is March 16th 7-Day Retreat  Available Dates: Every day, last starting date is March 12th 14 day Retreat Available Dates: Every day, last starting date is March 5th 30 day Retreat Available Dates: Every day, last starting date is February 25th

Itinerary

The retreat includes guided meditations, lectures, and practical methods including: Stillness meditation using breath awareness The Self-inquiry Method of Byron Katie “The Work” Self-Awareness reflections in everyday life Intermittent fasting for 19 hours a day (2:30pm to 9:30am) Simple Conscious Living practices to incorporate in everyday life Awakening to the present moment Daily themed meditations related to Self-awareness Daily Qi gong Daily awakened body movement Nutritious vegan & gluten free meals to detoxify and revitalize your body and mind Teachings about the nature of the mind Setting daily intentions *Awakened Body Movement: Hatha yoga, pranayama breathwork, Energy centering, or inner yoga session—chosen every morning based on the group dynamic, weather, and participants' abilities. This program is not centered on physical exercise. Movement practices are integrated to keep the body awake, vital, and nourished in support of your inner process, but they are not the essence of this journey. If you are primarily seeking physical activity or have specific expectations regarding it, this retreat may not be the right fit for you. Private one-on-one sessions are available during break times. On the first day, our gathering will begin at 2:00 PM. You’ll have time to settle in, review the guidelines, and then we’ll officially start the program at 6:00 PM. On the final day, our activities will conclude by 10:00 AM.

What's Included

- 3​/​6​/​13​/​29 Nights Accommodation (in a Private or Shared Eco-Luxe Mayan Dome or a Private or Shared Glamping Tent) - Daily Movement Sessions (Yoga, Pranayama, Breath work, Nature Walks) - Optional Digital Detox Retreat - Daily Stillness Meditation Sessions - Intermittent Fasting from 2:30 pm - 9:30 am (19 hours) - One FREE 1 hour Energy Session with facilitator Chi - Pre and Post Retreat Support From our Team - Daily Qigong Sessions (Energy Work) - Deep Inner Yoga Sessions - Fresh Drinking Water & Various Herbal Teas - Welcome Juice or Cold Brewed Tea

What's Not Included

Airport transfers Flights costs Travel insurance Visa fee Additional massages & sessions Personal laundry (extra charge) Bank transfer, credit card, transaction, conversion or withdrawal fees

Food (if applicable)

Our detox retreat offers a balanced blend of raw and cooked vegan cuisine, emphasizing unprocessed and unrefined ingredients. As part of our program, we practice intermittent fasting, which means taking a break from eating between lunch and breakfast (around 19 hours, from 2:30 pm to 9:30 am). This helps the body rest, reset, and naturally support its own detox process. 9:30 AM: Kickstart your day with a bowl of fresh smoothie made from delicious tropical fruits and nourishing overnight oats. 12:30 PM: Rejuvenate with a revitalizing detoxifying juice blend. 2:00 PM: Enjoy a nourishing plant-based meal paired with a crisp, refreshing salad. Throughout your stay, refreshing water is readily available, ensuring hydration around the clock. If intermittent fasting feels too intense or intimidating, the program allows for personal adjustment. Lunch leftovers and fresh fruits are available in the kitchen, and you are welcome to bring your own snacks to enjoy privately in your room. For those who prefer more independence, our private room with a kitchenette offers the option to prepare a simple dinner for yourself. We invite you to explore the rhythm that feels most supportive for your body, while still resting within the structure of the retreat.

How to get there (if applicable)

Getting to The Essence Arrival: Please arrive by 2:00 pm on your start day. You may come from 11:00 am to settle in. If you can not arrive by 2:00 pm, please arrive a day earlier and stay the night in the area - there are lots of beautiful spaces available. This will support you to arrive in a relaxed way and enable us to smoothly integrate you into the retreat structure. Make sure to set up mobile data before arrival to ensure clear and easy communication. This is very important. No matter where you come from, the easiest option is to book a taxi before your trip through airportstaxitransfers.com .They are reliable and professional. When you put in our location for the booking, put in “The Essence | Conscious Tribal Living”. Please copy this exact name including the line in the middle to make sure you will get to the right address. Some taxi drivers and companies are not using google maps and tend to get lost, so we advise using airportstaxitransfers.com to have a peaceful and relaxed journey. If that is too expensive for you, you can also take an ADO bus and then a short taxi ride. This works from Cancun Airport (CUN) or from Tulum Airport (TQU). From Cancun : ADO CUN → Tulum Centro ~MXN $430 per person, then Tulum ADO Bus stop → The Essence by taxi ~MXN $500.From Tulum : ADO TQO → Tulum Centro ~MXN $220 per person, ~45 minutes. Then Tulum ADO Bus stop → The Essence by taxi ~MXN $500. If you get lost: The Essence exact location: https://maps.app.goo.gl/J7vWfqpved6L5VYG8 If you cannot find it, just take the highway exit at Maya Adrenaline ( https://maps.app.goo.gl/HMaSzdiY4tfpMDro9 ), then follow the side road until you see the large “The Essence” sign on the right. If you come from Tulum, you will need to take the retorno (U-turn) to "Cenotes Casa Tortuga" and then take the same highway exit at Maya Adrenaline. * The prices given above are approximate and might not match real world conditions.

Past Reviews (optional)

"Life-Altering Transformation: A 14-Day Retreat Experience" The 14-day retreat program was an immersive journey that challenged me mentally, physically, and emotionally. It demanded dedication and hard work, but for those truly ready to embrace change, the impact on one's life can be profound and lasting. Throughout the retreat, I experienced a remarkable transformation in my mind-body connection, feeling like I returned "home" within my own body. Chi, the instructor, was exceptional at mirroring participants and skillfully challenging our existing belief systems, prompting us to think differently and fostering personal growth. This retreat was a life-altering experience that left me with a deeper understanding of myself and the tools to create lasting change in my life. While the retreat was undoubtedly transformative, it's essential for participants to understand that it's not designed for entertainment or excitement. The program pushes you to confront your innermost self and places you in uncomfortable situations to facilitate personal growth, which may not always be enjoyable. Additionally, as the retreat is set in a natural environment, it's worth noting that encounters with bugs and spiders are a possibility. These elements, while challenging, are integral to the experience, serving as reminders that true change often comes from embracing discomfort and nature's unpredictable elements. - Vianne Vance, September 26, 2023 “Challenging & enriching " If you are looking for a place to really connect with yourself without any distractions, this is the place for you. But you have to be willing to challenge yourself and to look deeper. You don't stay on the surface. Instead, you really go to the root of your belief system and put a lot of it on paper. I really liked that you get useful tools that you can access even after the retreat is over. I also enjoyed the delicious vegan food, the peaceful surroundings and the efforts of the whole team. You can really tell that they care. - Karl Meier, August 7, 2024 "Awakening experience " I love everything about this place, the staff are so supportive and kind, you’re so close to nature it’s nice and quiet. Yigal really helps you to be more aware of yourself and remember the truths about your body that you have forgotten. It’s a must do retreat for someone feeling like they need to find they’re center and quiet their mind The days are long, you wake up in the morning and do lots of walking, if you’re not used to this it can be a challenge but one that you can overcome... it gets better with each day if you do the work - Lelo Marson, August 29, 2024 "Worth it!!!" They're sharing their experiences with you. There's no right or wrong and they support you very well. I've learned a lot and I am very grateful! - Nadja Borghes, September 2, 2024 " Worth the challenge! " I went into the 14-days retreat without knowing much of what to expect. What I got was challenging 14 days with lots of ups and downs in a good way. Chi pushes everyone to look at themselves and their belief systems and helps you re-evaluate everything. It helped me get rid of some old baggage and also have a different outlook on life. The tools you learn in the retreat are tools for you to take home and to keep working on yourself in the future. Being disconnected from the outside world was a lovely and very calming experience. The center is located in a beautiful green environment where you can relax and be yourself. Chi and Chia are caring hosts that always make sure you feel ok and the experience works for you. The delicious food was a highlight for me every day. Some activities can be challenging but over time everything gets easier and there was plenty of time to rest in between. I would definitely recommend this retreat for anyone looking to change their lives in a positive way. - Sabine Link, November 23, 2024 " A life-changing experience " In my opinion, every feature of the retreat was well thought out and structured so as to give the maximum beneficial effect on the participants. Our watches and phones were taken away at the start and thereafter we were immersed totally in the full daily program (which began early and ended around 8.30 pm!) The teaching was inspiring, interspersed with meditations and exercise and rest periods. ( The rest periods were welcome, in such a full program.) The food was plentiful and delicious. And the whole staff were delightful! - David Lynn, December 4, 2024 “Challenging and Enriching " If you are looking for a place to really connect with yourself without any distractions, this is the place for you. But you have to be willing to challenge yourself and to look deeper. You don't stay on the surface. Instead, you really go to the root of your belief system and put a lot of it on paper. I really liked that you get useful tools that you can access even after the retreat is over. I also enjoyed the delicious food, the peaceful sur