The daily routine will be simple and allow for plenty of time to relax on your own or enjoy a trip to the nearby picturesque town of Antigua. The retreat starts in the afternoon of the arrival day with a welcome and orientation before your first yoga session at 5 pm. Your day begins with an early optional yoga class. ​We then have a delicious healthy breakfast accompanied by tea or coffee. Of course, you may start your day with this, you are on holiday and this is your time! In the late morning, you'll enjoy the main event: aerial yoga. The afternoon is then free for you to book treatments at the local SPA, enjoy the sun on the terrace enjoy a coffee at one of the nearly Cafes, or take an Uber down into Antigua. At 5:00 pm we meet again for Hatha Yoga. Through the daily aerial yoga classes, you will benefit by enhancing your balance and core connection as well as enjoying the back relief the gentle inversions provide. A vegetarian dinner will be homemade and locally sourced. Enjoy an early evening to read, meditate, or journal your day. The retreat finished on your last day after some more yoga and breakfast.

Retreat Date(s)

Available November till April

Itinerary

The program can be customized to your individual needs. Please see below the general layout for a usual Monday to Friday. We aim to customize our retreats to allow you to grow the best you can and to get the most out of your short time with us. You may wish to add or delete classes or change the class times to match your own needs. 8:00 AM Hatha Yoga (optional for the early birds) 9:15 AM Breakfast 11:00 AM Aerial Yoga 5:00 PM Hatha or Yin Yoga followed by meditation 7:00 PM Dinner

What's Included

3 nights accommodation Vegetarian breakfast and dinner Aerial yoga classes Wifi connection Luggage store Hatha Yoga Daily meditation classes Parking Welcome drink Water, tea, coffee served throughout the day

What's Not Included

Lunch Travel insurance Visa fee Flight costs Additional activities not included in the itinerary

Food (if applicable)

Home made breakfasts and dinners are enjoyed together with your hosts. Fresh sourdough breads, home made hummus, fruit or yoghurt and cuisine that varies from Italian to Asian influence. All food is locally sourced and lovingly prepared. The diet is vegetarian but if you require a dairy-free, or nut-free diet we will certainly be able to accommodate you. Please advise in advance if you have any allergies or special food requirements.

How to get there (if applicable)

The closest airport is Guatemala International Airport, also known as La Aurora Guatemala (GUA) in Antigua, Guatemala. From the airport, it is between 45 min to 2 hours to our location depending on traffic. You can get a taxi or Uber to our location or request a pick up at an additional charge. We offer free car parking so if you wish to rent a car at the airport this may also be an option for you, especially if you intend to travel after the retreat.