Love Is a Practice This 4-day self-love and connection retreat in Nusa Lembongan, Bali is designed for those who want to reconnect with themselves and create more honest, grounded, and meaningful relationships. In the middle of busy lives, emotional overwhelm, and disconnection, many people lose touch with how they truly feel, communicate, and relate. This retreat offers a supportive space to slow down, reflect, and develop practical tools for emotional awareness, conscious communication, and authentic connection. Through yoga, breathwork, guided workshops, self-inquiry, and group practices, you will explore the patterns that shape your relationships and learn how to respond with greater presence instead of automatic reaction. This experience is not only about relaxation or temporary escape. It is designed as an immersive journey that combines inner work with practical integration, helping you bring what you learn into everyday life. This retreat is for those who are ready to deepen self-awareness, improve communication, and cultivate healthier relationships—starting from within. You will leave with greater clarity, emotional balance, and practical tools to build more conscious and connected relationships in daily life. At the heart of this retreat is one simple idea: Love is not something you simply find—it is something you practice.

Retreat Date(s)

16th June - 19th June 2026

Itinerary

Seeds of Consciousness What to Expect This 8-day ​/​ 7-night retreat is a carefully guided inner journey that balances embodied practice, reflective learning, meaningful dialogue, and spacious integration. Each day follows a natural rhythm of yoga, meditation, teachings, rest, and conscious connection designed to cultivate clarity, self-awareness, and grounded transformation. Day 1 – Arrival & Opening From 12:00 PM – Arrival, check-in, lunch & time to settle into the island atmosphere. 4:00 – 6:00 PM – Opening Circle A guided group gathering to set intentions, connect with one another, and create a grounded and supportive space for the retreat journey. 6:00 PM – Dinner Day 2 – Self-Love in Practice 6:30 – 8:00 AM – Heart-Opening Yoga A gentle morning practice focused on presence, breath, and nervous system regulation. 8:30 – 9:30 AM – Breakfast 10:30 AM – 12:30 PM – Workshop: Self-Connection – The Foundation of Practicing Love Exploring emotional patterns, self-awareness, and the relationship you have with yourself. 12:30 – 2:00 PM – Lunch & Rest 2:30 – 4:00 PM – Practical Tools Session Emotional awareness, boundaries, and conscious communication practices inspired by Nonviolent Communication principles. 4:00 – 5:30 PM – Yin Yoga & Integration A restorative practice supporting relaxation, reflection, and emotional integration. 6:00 PM – Dinner Day 3 – Practicing Love in Relationships 6:30 – 8:00 AM – Yoga: Speaking Your Truth A practice designed to support confidence, expression, and embodied presence. 8:30 – 9:30 AM – Breakfast 10:30 AM – 12:30 PM – Workshop: Communication & Empathy in Relationships Understanding relational dynamics, conscious listening, and authentic expression. 12:30 – 2:00 PM – Lunch & Rest 2:30 – 4:00 PM – Practical Tools Session Learning ways to navigate conflict, deepen connection, and communicate with greater awareness. 4:00 – 5:30 PM – Group Connection Practice (Circular Dance) An experiential group practice focused on movement, connection, and shared presence. 6:00 PM – Dinner Day 4 – Integration & Closing 6:30 – 8:00 AM – Morning Breathwork & Heart Meditation A final grounding practice focused on reflection, presence, and integration. 8:00 – 10:00 AM – Breakfast 10:00 AM – 12:00 PM – Closing Circle Integration, personal reflections, and practical ways to bring the retreat experience into daily life. 12:00 PM – Departure

What's Included

• 3 nights accommodation in Nusa Lembongan, Bali • Daily yoga and guided breathwork sessions • Workshops focused on self-love, emotional awareness, and relationships • Practical tools for conscious communication and emotional growth • Guided partner and group connection practices • Daily nourishing meals • Opening and closing integration circles • Small group experience (maximum 8 participants) • Time for rest, reflection, and island integration • Supportive and intimate retreat environment

What's Not Included

Airport transfers Flights costs Travel insurance Visa fee Additional treatments Additional activities not included in the itinerary

Food (if applicable)

Throughout the retreat, you will enjoy nourishing, fresh, and thoughtfully prepared meals designed to support both physical vitality and mental clarity. The menu focuses primarily on wholesome, plant-based cuisine, inspired by local Balinese ingredients and seasonal produce. Meals are balanced, flavorful, and prepared with care to complement your meditation practice and inner work. We emphasize foods that are grounding, energizing, and easy to digest, allowing you to feel light yet sustained throughout the day. Dietary requirements such as vegetarian, vegan, and gluten-free options can be accommodated with advance notice. Shared mealtimes also become part of the retreat experience, an opportunity for mindful connection, meaningful conversation, and integration in a relaxed setting.

How to get there (if applicable)

Nusa Ceningan is a small island southeast of Bali, accessible by a 30-minute boat ride from Sanur. The retreat is on the cliffs of Nusa Ceningan, overlooking Nusa Penida. Ngurah Rai International Airport is about 47 miles away, with transfers arranged for participants. Located on the peaceful island of Nusa Ceningan, this retreat unfolds in a serene tropical setting surrounded by ocean air, lush greenery, and a slower island rhythm.

Past Reviews (optional)

Review of Romi Ochwani by Alexa Di Capri, USA Meeting Romi wasn’t just meeting a spiritual teacher; it was gaining a brother for life. His meditations and breathwork in Florianópolis deeply transformed me, and the space he created felt like home in a way I’ve never experienced before. His presence, generosity, and heart-centered leadership are truly rare. Review of Romi Ochwani by Coco, Switzerland I met Romi at a meditation class we both attended, and I still remember his warm and heartfelt welcome. He has an extraordinary sensitivity for people and a rare ability to bring clarity, even in uncertain moments. I am deeply grateful to know him and truly believe his gifts have the power to help and transform many lives. Review of Romi Ochwani by Alessandra Viero, Italy Romi is so warm-hearted and such a bright soul. His meditations are highly effective and really help me contact my real self.