A 4-night intimate retreat in Bacalar for women navigating change — whether burnout, reinvention, career transition, or simply a quiet shift into a new chapter. With monthly offerings limited to 6 women, this immersive experience blends daily yoga, breathwork, cold immersion, lagoon rituals, and guided integration sessions within a private residential home. Small enough to feel safe. Structured enough to create movement. Spacious enough to breathe. This is not a party holiday — it’s a reset designed to create clarity, steadiness, and calm momentum. Arrival guidance and travel support provided.

Retreat Date(s)

📍March 18 -22 2026 📍April 15 - 19 2026 📍May 20 - 24 2026 📍June 17 -21 2026

Itinerary

This 4-night immersion is intentionally structured to guide you through a clear progression — from arrival and grounding, through release and reflection, toward clarity and forward movement. We move slowly, but with purpose. Low pressure and voluntary, yet intentional. Day 1 — Arrive & Exhale Check-in begins at 4pm at our private retreat home in Bacalar. You’ll be welcomed with a thoughtful retreat gift before we gather for our opening circle — a grounding ceremony to set intention for your time here. An evening restorative practice gently settles the nervous system after travel, followed by a nourishing shared dinner. This first night is about safety, containment, and arrival. Day 2 — Release & Reset Morning begins with guided movement — an all-levels hatha flow designed to reconnect you with breath and body. We’ll explore Bacalar’s natural landscape with intention — whether through cenote visits or sailing across the lagoon — using nature as a reflection rather than a distraction, with free time in the afternoon. Evening yin practice and shared dinner create space for integration and connection. Day 3 — Restore & Reconnect As the body softens and the mind clears, we begin shifting toward restoration and clarity. Morning yoga deepens into steadiness and embodied awareness. A group trip to a local lagoon spot allows us to connect with our inner child and invite play. A sunset sound healing session supports deeper restoration, followed by a delicious group dinner. Day 4 — Integrate & Step Forward With space created, we move into integration. Morning practice focuses on grounding and future orientation. Throughout the day, we introduce deeper modalities: • Guided breathwork • Cold-water immersion • Structured journaling • Facilitated group reflection These practices are not random — they are intentionally sequenced to support emotional release and nervous system regulation. Afternoon space allows for rest or optional lagoon or independent exploration. A final group dinner at a high-end restaurant invites us to celebrate together. Departure Our final morning includes a later rise, allowing you to enjoy the sunrise at your own leisure, before a gentle closing movement session and a final ceremony to anchor your next chapter, followed by a 12pm departure. We'll enjoy a final group breakfast, and you'll leave not simply refreshed — but steadier, clearer, and more intentional in your next steps.

What's Included

- Local airport Drop-off - 4 nights accommodation - Breakfast and dinner - Water, tea, coffee served throughout the day - Daily yoga classes - Transportation during the retreat - Specialized workshops - Group excursions​/​activities - Pre and post retreat support from our team - Luggage storage - Parking - Wifi connection

What's Not Included

· Flights · Travel Insurance · Lunches & meals outside of retreat centre · Additional activities not listed on schedule · Tips

Food (if applicable)

Food at a Soulful Solo retreat is designed to support the depth of the work. Our vegetarian menu is crafted using fresh, locally sourced ingredients — simple, vibrant meals that nourish the body while supporting clarity and regulation. Each morning begins with a freshly prepared breakfast by our private chef, served after practice to restore energy and ground you for the day ahead. Evenings close with thoughtfully prepared dinners, shared around the table in quiet connection — a time to slow down, reflect, and integrate the day’s experiences. Throughout the retreat, you’ll have access to: • Herbal teas • Fresh fruit • Filtered water • Coffee Everything is designed to sustain your energy gently and consistently, without heaviness. Lunches are intentionally flexible. Some days allow space to explore Bacalar’s local cafés or enjoy a light meal during excursions. The kitchen remains available should you prefer to prepare something simple. On our final evening, we gather for a celebratory dinner at one of Bacalar’s local restaurants (additional cost) — an opportunity to dress beautifully, honour the journey you’ve taken, and close the retreat in joy and connection. Dietary requirements are welcomed and accommodated with care. Please share your needs in advance so we can prepare thoughtfully.

How to get there (if applicable)

The easiest option is to book your flight to Aeropuerto Internacional de Chetumal (CTM) in Chetumal, Q.R., Mexico, located about 40 km (25 miles) away, which is approximately a 30-40 minute drive. This route has direct flights to​/​from CDMX. We'll provide a free pickup​/​drop off at this airport. Alternatively, you can fly into Tulum International Airport (TQO) or Aeropuerto Internacional de Cancún (CUN). Many travellers choose this route due to the availability of direct flights from major cities. We can support with arrangements from Tulum or Cancun.

Past Reviews (optional)

"That was such a wonderful experience with Nicole! She is such a great, warm person who takes such pleasure in what she does! She created such a beautiful atmosphere and I am super happy that I had the experience! Thanks again!" "If you’re searching for a place to feel grounded again, this retreat is for you. This is not a luxury resort, it’s a space to truly connect with nature, the locals, and yourself. You learn to find comfort in discomfort, and I promise, it’s worth every moment. Thank you, Nicole, for holding this space and for helping me find myself again. You are truly amazing." "The setting in a small town in Mexico, in a simple abode between two active Mexican households with lots of kids and dogs and real life was refreshing. The group of women from 25 to 68 were all accommodated well and thrived in the safe container provided by Nicole. It’s not fancy, it’s authentic. We became familiar with the town, spent many hours on the lagoon, and floated down a river. Excellent."