Transformative Health Retreats in Costa Rica
Escape to the lush landscapes of Costa Rica and embark on a journey of holistic transformation at Inspire Health Retreats. Grounded in our evidence-based 7 Pillars of Health, our retreats are designed to align your mind, body, and spirit for long-term wellness. During your stay at the stunning Synergy Retreat Center in Uvita, you’ll experience: Personalized Wellness Plans: Pre-retreat assessments to tailor the experience to your unique goals. Immersive Workshops & Activities: From mindful movement and nutrition education to guided meditations, forest bathing, and more. Gourmet Farm-to-Table Cuisine: Nutrient-rich, locally sourced meals to nourish your body. Nature-Based Excursions: Explore Costa Rica’s waterfalls, beaches, and lush rainforests. With luxury accommodations, personalized attention, and follow-up coaching, Inspire Health Retreats provides the tools you need to make lasting lifestyle changes. Whether you’re managing stress, seeking personal growth, or exploring disease prevention, this retreat offers a supportive and rejuvenating space for transformation. 📅 Upcoming Retreat Dates: February 23 - March 1, 2025 March 2 - March 8, 2025 💲 Investment in Your Health: Starting at $4,500 (inclusive of accommodations, meals, excursions, and post-retreat support). 🌿 Take the first step toward a healthier, happier life. Book your spot now and embrace the opportunity to release, reset, and relaunch your wellness journey!
Details
- Cancellation & Refund PolicyOther: Refer the section below called "Other Cancellation Policy"
Retreat Date(s)
February 23 - March 1, 2025 March 2 - March 8, 2025
Skill Level
- Beginner
- Intermediate
- Advanced
Views & Vibes
- Ocean Views
- Riverfront
- Forest Views
- Peaceful & Quite
- Cultural Experiences
Amenities
- Air Conditioning
- WiFi
- Yoga Shala
- Deck
- Patio or Balcony
- Dining Area
- Furnished Kitchen
Activities
- Hiking
- Creative Workshops
- Nature Walks
- Massages
- Yoga Classes
- Fitness Activities
- Educational Sessions
- Cultural Immersion
- Free Time
- Nutrition Workshops
- Group Meals
- Digital Detox
- Inner Reflection
- Group Discussions
- Team Building Exercises
- Holistic Therapies
Itinerary
Sample Itinerary for Inspire Health Retreats: Embrace the Seven Pillars of Wellness Day 1: Arrival and Orientation Afternoon: Check-in at Synergy Retreat Center, explore the lush surroundings. Evening: Welcome dinner with introductions and an overview of the Seven Pillars of Health. Day 2: Nourishment and Mindfulness Morning: Gentle yoga and stretching session. Breakfast featuring locally sourced, nutrient-rich foods. Workshop: "Eat Well" – Nutrition for holistic health and mindful eating practices. Afternoon: Interactive cooking class with a focus on anti-inflammatory meals. Guided forest bathing session to reconnect with nature. Evening: Sound bowl meditation for relaxation and stress reduction. Day 3: Movement and Connection Morning: Qi Gong on the yoga deck. Breakfast and goal-setting journaling session. Workshop: "Move More" – The joy and benefits of movement. Afternoon: Hike to a nearby waterfall with a mindfulness activity. Group discussion: Building meaningful connections. Evening: Dinner and a community drum circle under the stars. Day 4: Restoration and Resilience Morning: Tai Chi by the pool. Breakfast followed by a workshop on sleep hygiene: "Sleep Well." Afternoon: Guided session on managing stress with mindfulness and creative arts. Free time for spa treatments, swimming, or relaxation. Evening: Interactive creativity session: Painting or music-making. Day 5: Meaning and Purpose Morning: Sunrise yoga session. Breakfast followed by a workshop: "Find Meaning & Purpose." Afternoon: Reflection walk through the gardens and greenhouse tour. Breakout coaching sessions: Setting SMART goals for sustainable change. Evening: Cacao ceremony to close the day with gratitude and connection. Day 6: Integration and Farewell Morning: Movement of choice: Gentle stretching, yoga, or mindful walk. Breakfast and a group session: Creating a personalized health roadmap. Afternoon: Closing lunch with shared reflections. Farewell ceremony to celebrate the journey. What’s Included: Daily Activities: Yoga, Tai Chi, mindfulness, and group discussions. Workshops: Nutrition, stress management, and cultivating happiness. Excursions: Waterfall hikes, forest bathing, and local tours. Amenities: Farm-to-table meals, saltwater pool, and private accommodations. Join us for an unforgettable retreat that nurtures your body, mind, and spirit. Rediscover balance, foster resilience, and align your life with the Seven Pillars of Health. 🌿
What's Included
What’s Included in the Inspire Health Retreat 1. Accommodations: Luxury suites, private rooms, or shared accommodations at the serene Synergy Retreat Center in Uvita, Costa Rica. Private bathrooms, air conditioning, and balconies overlooking lush landscapes. 2. Gourmet Meals: Three daily organic, farm-to-table meals with customizable options for dietary needs (e.g., vegetarian, gluten-free). Snacks, tropical fruits, smoothies, and desserts available throughout the day. 3. Wellness Activities and Workshops: Guided yoga, Tai Chi, Qi Gong, and meditation sessions. Evidence-based workshops on nutrition, stress management, and sleep optimization. Movement practices tailored to your needs, from gentle stretching to functional fitness. Mindfulness exercises, including forest bathing and breathwork. 4. Excursions: Three offsite adventures, such as: Waterfall and jungle hikes. Beach horseback riding. Coffee and cacao farm tours. Zip-lining or ATV tours through Costa Rica’s landscapes. 5. Personalized Support: Pre-retreat health assessment to tailor your experience. One-on-one coaching and consultations during the retreat. Post-retreat integration session to maintain your progress. 6. Amenities at the Retreat Center: Saltwater and cold plunge pools for relaxation. Yoga deck for group and private sessions. Herbal gardens and greenhouse tours for hands-on learning. Private river access with bamboo forests and secret waterfalls 7. Community and Connection: Small group settings with a 1:3 staff-to-guest ratio for personalized attention. Opportunities to build meaningful connections with like-minded individuals. Evening activities such as drum circles, creativity workshops, and gratitude ceremonies. 8. Travel and Logistics: Airport transfers to and from the retreat center. Onsite concierge to assist with additional requests or individual services. Optional Add-Ons (Additional Cost): Private coaching or wellness sessions (e.g., structural integration, somatic therapy). Massage and bodywork therapies.
What's Not Included
What’s Not Included in the Inspire Health Retreat While the retreat is designed to be as all-inclusive as possible, the following items are not covered in the standard retreat package: 1. Airfare and Travel Insurance: Flights to and from Costa Rica. Travel insurance (recommended for unforeseen circumstances such as trip cancellations or medical emergencies). 2. Personal Expenses: Souvenirs, personal shopping, or additional excursions outside the provided itinerary. Alcoholic beverages or specialty drinks not included in the retreat package. 3. Individual Wellness Services (Optional Add-Ons): Private coaching sessions (e.g., life coaching, movement coaching, trauma-focused therapies). Massage, bodywork, or spa treatments. Specialized workshops, such as structural integration or gardening consultations. 4. Meals and Beverages Outside the Retreat: Food or drinks purchased during offsite excursions (e.g., local restaurants or cafes). 5. Additional Excursions or Activities: Excursions beyond the three included activities (e.g., zip-lining, surfing lessons, or additional guided tours). 6. Travel to the Departure Airport: Transportation from your home to the airport. 7. Required Documentation: Passport and visa fees (if applicable).
Food (if applicable)
Food Included in the Inspire Health Retreat 1. Daily Gourmet Meals: Breakfast, Lunch, and Dinner: Nutrient-rich, farm-to-table meals prepared with 95% organic ingredients, sourced locally. Focus on vegetarian options with the flexibility to include eggs and customizable protein add-ons (e.g., fish, chicken). 2. Snacks and Beverages: Fresh tropical fruits, healthy snacks, and desserts available throughout the day. Smoothies and fresh juices made with local, seasonal ingredients. 3. Dietary Options: Accommodations for dietary preferences and restrictions, including: Gluten-free. Raw or plant-based options. Anti-inflammatory or low-sugar meals upon request. 4. Special Features: Emphasis on anti-inflammatory, nutrient-dense meals that support energy, health, and healing. Mindful eating workshops to educate participants on food’s role in promoting health and well-being. This thoughtfully curated menu is designed to nourish your body, enhance your energy, and align with the retreat’s holistic health goals. Let me know if you need additional details!
How to get there (if applicable)
Step 1: Book Your Flight Fly into Juan Santamaría International Airport (SJO) in San José, Costa Rica. Plan your arrival and departure times to align with the retreat schedule for convenient transportation. Step 2: Included Airport Transfers Complimentary Transportation: Round-trip transfers between SJO and the retreat center are included if your arrival and departure fall within the designated time window. Specific pickup and drop-off times will be shared closer to your retreat date to ensure seamless coordination. Custom Arrivals/Departures: If you’re arriving earlier or leaving later than the scheduled transfer times, we’re happy to assist in coordinating additional transportation at your expense. Step 3: Enjoy the Scenic Journey The drive to the Synergy Retreat Center in Uvita offers breathtaking views of Costa Rica’s lush landscapes, setting the tone for your transformative experience. Additional Transportation Support: For those exploring Costa Rica before or after the retreat, we can recommend trusted transportation services or provide guidance for your travel plans.
Other Cancellation Policy (refer this if "Other" is chosen in Cancellation & Refund Policy section)
Cancellation credits due to Medical or Emergency Reasons can be transferred to a future retreat within one year.
Location
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Transformative Health Retreats in Costa Rica
Transformative Health Retreats in Costa Rica
$3,800.00