Beyond Willpower: Healing the Roots of Addiction The cycle of addiction can feel like an impossible trap. If you have tried to break free but found that conventional methods fall short, please know you are not alone, and it is not a lack of willpower. Lasting recovery is rarely achieved by only treating the surface symptoms. Addiction is often a disease of disconnection—from our bodies, from our inner peace, and from our life's purpose. At Saptrashmi, we don't focus on shame or blame. We offer a different path—a holistic and compassionate approach that heals the underlying psychological and emotional wounds that fuel addictive patterns, guiding you back to a state of wholeness. Healing the Whole Person: Mind, Body, and Spirit Our 30-day addiction recovery program is built on a profound philosophy: true sobriety is not just the absence of a substance; it is the presence of a new life. Our approach is a unique integration of modern psychological understanding with timeless healing traditions. We focus on the "psychology of the mind and its cure," helping you understand the mental patterns that keep you stuck. We then provide you with a powerful toolkit of practices—including therapeutic yoga, mindfulness, and naturopathy—to rewire those patterns. In the serene and healing energy of the Himalayas, far from your daily triggers, you will build the inner strength, emotional resilience, and self-worth needed to create a life free from dependency. Your Integrated Toolkit for Healing and Renewal Your journey is supported by a comprehensive, multi-disciplinary approach that addresses every aspect of your well-being. Compassionate One-on-One Guidance: Regular, private sessions with our holistic wellness practitioners to guide your journey, address personal challenges, and create a roadmap for your recovery. Psychology of the Mind & Mindfulness: Practical workshops to identify triggers, understand the addictive brain, and develop powerful mindfulness-based strategies for managing cravings and regulating emotions. Therapeutic & Restorative Yoga: Gentle, trauma-informed yoga practices designed to release stored stress from the body, calm the nervous system, and rebuild a positive connection with yourself. Naturopathic Cleansing & Nutrition: A personalized diet of nourishing, sattvic foods and herbal therapies to detoxify the liver, restore gut health, balance brain chemistry, and reduce physical cravings. Deep Healing in Nature: We utilize our pristine Himalayan setting as a therapeutic tool. Immersive nature experiences help to heal the spirit and provide a powerful reminder of a life of beauty beyond addiction. Building a Foundation for a New Life: Through meditation and guided self-reflection, you will explore your core values and passions, building a clear vision for a meaningful and purposeful future. This program is designed not just to help you get sober, but to empower you to thrive in a new life of freedom and purpose. Achieve Lasting Sobriety: Move beyond the cycle of relapse by healing the underlying causes of addiction. Heal Emotional Wounds: Gently address past trauma, grief, and pain in a safe and supportive environment. Develop Healthy Coping Mechanisms: Replace destructive habits with powerful, positive tools for managing stress and life's challenges. Rebuild Physical Health & Vitality: Restore your body's natural state of health, energy, and resilience. Rediscover Your Self-Worth & Purpose: Reconnect with your authentic self and build a future that truly inspires you.

Retreat Date(s)

Retreat Availability Our wellness and meditation retreats are available all year round, allowing you to choose the perfect time to begin your journey of healing and transformation. Whether you seek detox, stress relief, or spiritual growth, Saptrashmi Yoga welcomes you in every season.

Itinerary

Schedule Sunrise meditation and breathwork session Herbal tea and light morning snack Dynamic yoga practice (Hatha​/​Vinyasa) Nutritious vegetarian breakfast Group workshop: mindfulness, life coaching, or self-development Personal reflection or nature walk Healthy vegetarian lunch Restorative yoga or pranayama session Free time for massages, journaling, or exploring the grounds Afternoon group discussion or Q&A with instructors Evening gentle yoga or guided meditation Wholesome vegetarian dinner Community sharing circle or relaxation ceremony Silent reflection or stargazing before bed Note: Schedule is approximate and may change

What's Included

29 nights of comfortable accommodation (depending on program) Three daily vegetarian meals, herbal teas, and detox drinks Daily yoga, meditation, and pranayama classes Life coaching and mindfulness workshops Group discussions and Q&A sessions Personalized guidance and progress check-ins Access to all retreat facilities and nature trails Welcome kit with course materials Certificate of completion Community support and aftercare resources

What's Not Included

Airfare Airport transfers Additional meals or activities Personal expenses Triund trek Paragliding Other excursions

Food (if applicable)

%You will be served organic vegetarian meals prepared with emotions of love and caring. Saptrashmi offers a variety of delicious and healthy Indian cuisine, using mainly local, and organic ingredients. Daily dinner is included in your package, with teas, herbal teas, and juices available.

How to get there (if applicable)

Please book your flight to arrive at Kangra Airport. (DHM). From there, Saptrashmi Yoga can assist you to arrange taxi pick up or you can take a taxi to Sidhbari village which is about 15 kilometers from Dharmshala Airport.

Past Reviews (optional)

Google and facebook review at @saptrashmi AARUSHI SHARMA 3 reviews • 0 photos Hi, I’m Aarushi Sharma, and I recently experienced a life-changing yoga detox program at Saptrashmi. I’m excited to share my journey because it’s been one of the most rejuvenating and insightful phases of my life. Tarun Sharma at Saptrashmi were truly inspiring. Their expertise and guidance made each session feel tailored to my needs. They patiently explained the benefits of every practice, which deepened my understanding and motivation. By the end of the program, I felt completely renewed. My energy levels soared, my mind was calmer, and my perspective had shifted towards a more balanced and mindful approach to life. Saptrashmi didn’t just detox my body—it gave me a fresh start. If you’re looking for a place to reconnect with yourself and embark on a transformative journey, I wholeheartedly recommend Saptrashmi. This experience will stay with me for a lifetime. 🌿 Drummi Bhatt Such a wonderful life changing experience at Saptarashmi. I did a week long Vedic fast and detox​/​yoga retreat. The location is As perfect as it can get- surrounded with mountains and tranquility. The food is delicious. TarunJee is the nicest person I have come across, patient and calm- as he guides you through yoga and detox lessons. The staff is warm and courteous... this will be my yearly detox destination for sure. Gratitude 🙏 Charles Newel After spending almost four weeks with instructor Tarun at Saptrasmi Yoga, I feel I now have the skills, knowledge, and self awareness to make conscious, healthy life choices. I am so grateful to have had this experience. Alexia D.F The program is highly interesting and complete, allowing you to fully integrate the benefits of Yoga. The teacher is really great.The place and its surroundings are beautiful.The food is delicious. In summary, I spent here a wonderful and life changing experience. Laurène B. We had a great time during our yoga retreat, 4days was short but intense. Thanks a lot for this lovely experience, for the healthy & great food!! We're full of good energy now!! Pouyan Dorje recommends SaptRashmi Yoga Retreat. Today I had great online meditation session with SaptRashmi yoga retreat center with fantastic instructor Mr.Tarun, firstly he tried to find the main Issue that I wanted to deal with it, then he explained in extended and clear way the whole map of meditation practices that will lead to goal of meditation and solving problems. Then very gently, calmly and adjustably to my situation he commenced tge practical part and he conducted online meditation session for me, althought it was basic and primary first session but great experiences I had during this session, I recommend him and his center for anyone gonna to experience calmness and path of self discovery in spiritual field, thanks dear Mr.Tarun, Namaskar