Munkudil offers one of the best retreats for the best Ayurveda and yoga in the best of nature. Their center is located near the very famous Thattekad Salim Ali Bird Sanctuary, on the banks of Periyar River. They provide Ayurvedic rejuvenation treatment and yoga and meditation techniques to refresh the body, mind, and spirit.

Retreat Date(s)

All Working Days

Itinerary

This is an opportunity to learn simple yoga techniques that can be practiced at home to maintain the fitness of the body. The Ayurveda massage and treatment improve circulation, skin texture, metabolism, and mental activities. This ayurvedic and yoga retreat helps to refresh the body and mind. Start your day with ayurvedic doctor consultation, reviving yoga and rejuvenating ayurvedic treatments. Go for nature walks or relax with nature. All meals provided are ayurvedic vegetarian meals. Get involved in activities like learning to live healthy and disease prevention, organic gardening, and healthy cooking. Sample daily schedule 07:30 - 08:30 Yoga session 08:30 - 09:30 Breakfast 09:30 Importance of Ayurveda, a common class with the ayurvedic doctor (group-wise) 10:00 - 12:30 Consultation with an ayurvedic doctor and Ayurveda massages​/​steam baths 1:00 Lunch 2:00 - 16:00 Sightseeing ​/​ local visit ​/​ body and mind relaxation time ​/​ outdoor activities 4:30 Tea snacks 5:00 - 6:00 Yoga and meditation 7:00 Dinner

What's Included

Accommodation Wifi connection Daily yoga classes Daily meditation classes 3 daily delicious and nutritious meals Welcome drink Water, tea, coffee served throughout the day

What's Not Included

Travel insurance Visa fee Personal expenses Additional treatments

Food (if applicable)

Enjoy delicious ayurvedic and vegetarian meals, snacks, and juices. The following meals are included: Breakfast Lunch Dinner Snacks The following dietary requirement(s) are served and​/​or catered for: Vegetarian Ayurvedic If you have special dietary requirements it's a good idea to communicate it to the organizer when making a reservation.

How to get there (if applicable)

Kuttampuzha - Pooyamkutty Rd Near Bird Sanchuary, Thattekad, India, Kerala 686681 

Other Cancellation Policy (refer this if "Other" is chosen in Cancellation & Refund Policy section)

100% deposit refund 1+ days before retreat start date Remaining Balance The remaining balance is due upon arrival. If paid at the time of booking, a full refund of the remaining balance is available up to the day before your retreat start date. Payment is accepted by Cash, Credit​/​Debit Card or Bank Transfer Please note: For deposit and remaining balance amounts, please refer to your booking summary email.