Become Whole – Become You is a 5-day therapeutic retreat in the peaceful Portuguese countryside. Surrounded by nature, nourished by healing food, and held by the rhythm of yoga and meditation, you’ll explore your inner world in a safe and supportive space. Blending ancient yogic wisdom with modern psychotherapy, this retreat helps you reconnect with yourself, work through emotional patterns, and uncover limiting beliefs—inviting transformation and authenticity. Whether you're new to therapy or deepening your journey, this intimate retreat (max. 10 people) offers personal guidance and space to grow. Held in English, with additional support in French, Spanish, German, Slovak, and Czech.

Retreat Date(s)

October 1-5

Itinerary

Each day at the retreat follows a nourishing rhythm. Mornings begin with gentle yoga and breathwork to awaken the body and ground you in the present moment. Throughout the day, we dive into therapeutic workshops and group sessions, exploring the inner landscapes of the self—belief systems, unconscious patterns, emotions, relationships, boundaries, and more. You will be guided with care and compassion as we explore both the shadows and the light. This work can be intense at times, but it is always held in a safe and supportive container. Evenings are reserved for calming practices like restorative yoga, sharing circles, journaling, or silent reflection under the stars. Delicious, medicinal plant-based meals nourish you from within, supporting your body in the healing process. And the natural setting offers the perfect environment to reconnect—with yourself, with nature, and with others on a similar journey. This retreat is more than a break from your daily routine—it’s a portal to deeper self-understanding and a catalyst for meaningful change. Through this immersive experience, you will: -Learn how to work with your emotions and understand their hidden messages -Develop tools for nervous system regulation, grounding, and resilience -Uncover and reframe limiting beliefs and patterns that hold you back -Reconnect with your body, your breath, and your inner wisdom -Experience the healing power of group connection and being truly seen and heard -Build a stronger sense of self-trust, clarity, and purpose -Allow yourself space to feel, to rest, and to remember who you truly are This retreat is for anyone ready to explore the depths of their inner world in a safe and supportive environment. Whether you're navigating life transitions, feeling stuck, or seeking a deeper connection with yourself, this experience can offer the insight and healing you've been longing for.

What's Included

4 nights accommodation Daily Brunch & Dinner + Morning & Afternoon Snacks Water, tea, coffee served throughout the day Daily yoga classes Daily meditation classes Daily pranayama classes Specialised workshops Group excursions​/​activities Wifi connection

What's Not Included

Airport transfer Flights costs Visa fee Travel insurance Additional treatments Additional activities not included in the itinerary

Food (if applicable)

Nourish your body with Ayurveda-inspired meals, crafted to support movement and healing. Every dish is a fusion of organic, seasonal, and locally sourced ingredients, designed to restore balance and vitality. Brunch – A wholesome spread of: -Nourishing porridges, chia puddings & crunchy granola -Freshly baked gluten-free bread, savory pies & pancakes -Homemade jams, yogurts, butters & flavorful spreads -Hummus, green salads & fresh seasonal fruits Dinners – Vibrant, soul-warming meals: -Aromatic soups & broths for deep nourishment -Indian curries, Israeli Shakshuka & Mediterranean delights -Italian lasagna infused with fresh herbs & love Extras Morning treats – Fresh juices, herbal infusions & seasonal fruits (no coffee, sorry!) Afternoon delights – Baked sweets, muffins & wholesome bites All meals are vegetarian or vegan, beautifully plated, and infused with healing herbs, aromatic spices, and the pure essence of nature. Expect simplicity, creativity, and nourishment in every bite.

How to get there (if applicable)

Retreat is hosted at Casa Shanti. Casa Shanti is a peaceful heaven surrounded by lush gardens, volcanic hills, and forests. With spacious retreat areas, a refreshing pool, and a sun-drenched terrace overlooking the valley, this is a place to unwind, heal, and reconnect. Located 40 km from Lisbon and 15 km from Ericeira, it offers the perfect mix of seclusion and accessibility. Book your flight to Humberto Delgado Airport (LIS), also known as Lisbon Portela Airport, in Lisbon, Portugal. The best way to reach Casa Shanti from the airport is by taking an airport shuttle or an Uber, which costs approximately 40 euros one way. The venue is located 40 km from Lisbon and 15 km from Ericeira. If you prefer a more personalised touch, we can provide you with the contact details of a trusted driver to ensure a smooth and comfortable journey. Let us know if you'd like more information!