Feel Fabulous with Ru-tee: An 8-Week Virtual Group Body Transformation Program for Women in Midlife Regulate Hormones. Rebuild Strength. Reclaim Yourself. This is not another diet or bootcamp. This is a nervous system-safe, hormone-informed path back to your energy, confidence, and vitality—no calorie counting, crash workouts, or shame tactics involved. Whether you're deep in menopause or navigating perimenopause with a sense of WTF, you're in the right place. If your body feels unfamiliar, your moods are unpredictable, and your jeans are suddenly your enemy, you're not broken. You're evolving. This program helps you do it with power and grace. Inside the 8 Weeks, You’ll: ✔️ Reignite Your Metabolism Learn to burn fat and build lean muscle through gentle strength training and nervous-system friendly movement that supports (not spikes) your cortisol. ✔️ Balance Hormones Naturally Support estrogen, progesterone, and cortisol levels with strategic movement, nourishment, rest, and mindset work. ✔️ Beat the Bloat & Improve Digestion Say goodbye to gut chaos. We’ll focus on reducing inflammation, supporting your microbiome, and healing your digestion from the inside out. ✔️ Stop the Cravings Spiral Understand what your body is actually asking for, and learn to eat in a way that supports your hormones—without obsession or restriction. ✔️ Lift Your Mood & Clear Brain Fog Reclaim your clarity, focus, and emotional stability with proven tools that regulate your nervous system and nourish your brain. ✔️ Feel Strong, Sexy & at Home in Your Skin It’s not about shrinking yourself. It’s about feeling safe in your body again. Strong, stable, sensual. ✔️ Build Real Habits That Last We’ll work with your cycle, your energy levels, and your lifestyle—not against them. This isn’t about willpower. It’s about strategy, support, and flow. ✔️ Reduce Cellulite, Inflammation & Puffiness Restore lymphatic flow and circulation with movement and nutrition techniques that actually work for women in midlife. ✔️ Drop Inches—But More Importantly, Drop the Shame Many women drop a size or more during the 8 weeks—but more importantly, they drop the guilt, the crash-diet mentality, and the belief that they have to hustle to be healthy. You deserve to feel fabulous—because this stage of life can be your most powerful yet. Join the movement that’s transforming how women navigate menopause. With science, sass, and a lot of self-love. Ready to feel like you again?

Retreat Date(s)

July 26th - Sept 19th

Itinerary

Start-Up Call:: Thursday, July 24th → We’ll go over all the details so you can hit the ground running. Day 1 of the program: Saturday, July 26th → You will be prepared with all of the recipes, meal plans, and all questions answered! Virtual Weekly Check-In Group Call: Every Monday 12 PM, Costa Rica Time, for 8 weeks. → Begins July 28th

What's Included

• Sound Healing - Melt stress away and recalibrate your mind-body connection. • Weekly Menus & Shopping - No guesswork, no stress—just follow the plan. • Daily Motivation & Tips - Consider me your personal cheerleader. • Goal Setting & Programs - Build habits that stick long after the 8 weeks. • Mindset Coaching - Tackle emotional blocks • Food Tracking Tools - Keep an eye on what you eat without getting bogged down by numbers. • Private Facebook Group - Share wins, swap tips, and keep the good vibes rolling.

What's Not Included

This is NOT an in-person event. This is a VIRTUAL 8-Week Program.

Food (if applicable)

Recipes and shopping lists will be provided for all 8 weeks.

Past Reviews (optional)

Cancellation Policy We get it—life happens. If you need to cancel your spot in the 8 Week Body Transformation Program, no worries at all. You can cancel up to 2 weeks before the program start date for a full refund, no questions asked. After that, because we’ve reserved your space and prepped your materials, we’re not able to offer refunds. But we’re always happy to transfer your enrollment to a future round if something unexpected comes up. Just email us and we’ll take care of you with kindness and understanding—always.