Escape to the enchanting Nab Cottage on the shores of Rydal Water for a three-day yoga, walking, and mindfulness retreat in the heart of the Lake District. Set amidst stunning views of the lake and mountains, this retreat is designed to help you relax, restore, and reconnect with yourself and nature. ​Nab Cottage is a historic retreat space brimming with charm and tranquillity. Surrounded by gardens, walking trails, and stunning lake views, it offers a peaceful haven for relaxation. Originally built in the 16th century, Nab Cottage has a rich history and a warm, inviting atmosphere, with cosy communal areas, a wood-burning stove, and thoughtfully designed rooms that ensure comfort and peace Retreat Highlights: Daily Yoga & Meditation: Start and end each day with yoga and mindfulness sessions suitable for all levels, designed to help you release tension and regain inner balance. Walking Trips: Explore the stunning surroundings of Rydal Water and the Lake District with two guided walks. One to the beautiful Rydal caves nearby and another to the village of Grasmere and an optional extended walk to Easdale Tarn. ​ Seasonal Vegetarian Meals: Enjoy nourishing, wholesome meals prepared with care, inspired by seasonal produce, and catering to all dietary needs. Time for Reflection: Relax in the cozy, inviting spaces of Rydal Hall or take peaceful moments in the beautiful gardens, woodlands and waterfall nearby. Connection with Nature: Experience the rejuvenating power of nature as you walk among the hills, trees, and waters of the Lake District, fostering a sense of connection and clarity. Sleep Workshop: Discover how you can use mindfulness and yoga nidra to sleep better with Siôn's signature workshop. You'll gain actionable steps you can take in your life to achieve deep and restful sleep. Yoga Nidra: Learn about how yoga nidra can promote deep and restful sleep with regular evening yoga nidra sessions throughout the retreat.

Retreat Date(s)

Friday 20th June 2025 - Sunday 22nd June

Itinerary

Friday 4.00 pm - Arrival 5.15 pm - Welcome and intros, pranayama, and hatha yoga class 6.45 pm - Dinner in the restaurant 8.30 pm - Yoga Nidra for calm and relaxation Saturday 7.30 am -Sunrise yoga and meditation 8.45 am - Breakfast in the restaurant 10.00 am - A day's hike to Grasmere & Easedale Tarn 1.00 pm - Outdoor lunch, optional wild swim 4.00 pm - Return to Nab Cottage and free time: perhaps relax in the Yoga space, take a stroll in peaceful surroundings, or enjoy a massage or some time in the wood-fired sauna or hot tub. 6.45 pm - Nourishing Restorative Yoga 7.30 pm - Dinner in the restaurant 8.45 pm - Yoga Nidra to unwind and let go Sunday 7.30 am - Sunrise yoga and meditation 8.45 am - Breakfast in the restaurant 10.00 am - Check out from rooms 11.00 am - Walk around Rydal Water 2.00 pm - Retreat finishes

What's Included

Accomodation 3 Nourishing Meals a day All yoga and meditation classes Guided Walks

What's Not Included

Travel to the venue

Food (if applicable)

Seasonal Vegetarian Meals: Enjoy nourishing, wholesome meals prepared with care, inspired by seasonal produce, and catering to all dietary needs.

How to get there (if applicable)

We are under 2 hours by taxi from Manchester, Liverpool, Leeds​/​Bradford, Blackpool and Newcastle airports. We can arrange taxi collections. There are also direct train connections from all these airports to Windermere, our local station. Nab cottage has parking and is easy to arrive at by road

Other Cancellation Policy (refer this if "Other" is chosen in Cancellation & Refund Policy section)

Cancellations less than three months before the retreat arrival date are not entitled to a refund.
Cancellations between three and five months before the retreat arrival date are entitled to a 25% refund, minus the deposit.
Cancellations more than five months before the retreat arrival date are entitled to a full refund, minus the deposit.

Past Reviews (optional)

“Great people, great yoga and meditation and amazing walks. I came home feeling relaxed and refreshed and would totally recommend” Heather, UK “I was nervous joining a retreat for the first time on my own, unsure of what to expect. But from the moment I arrived Rosanna & Sion made us all feel at ease and provided a very nurturing and warm welcoming environment to rest, restore and focus on our wellbeing which is exactly what I needed. I would recommend yoga day retreats to anyone who wants to recharge the batteries or just slow down the pace of life for a short while to look inward. I’ve made some friends for life and come away with a renewed sense of purpose and clarity for my life’s path” Sarah, Chorley “Both Rosanna and Sion had put together a great itinerary . Had a great mix of different types of yoga which was brilliant for all abilities . The walks were amazing and the meditation was wonderful. The days were organised well and getting to the venue by bus ​/​ train was really easy The food was well cooked and fresh and packed lunches were organised when we were out walking. It was also possible to book a massage with a therapist brought in Penny who was brilliant too. Thankyou Rosanna and Sion – I didn’t want to come back home ” Clare, Manchester “I thoroughly enjoyed the Yoga Retreat at Rydal Hall in the Lake District. Rosanna and Sion were welcoming and included everybody. The group of people taking part varied in age and experience and everybody could access and enjoy the activities. As a solo traveler, I was made to feel totally included – I could be sociable when I chose and have my own space when I needed it. I loved the combination of Yoga, mindfulness meditation, walking, and swimming – I could connect with the beautiful environment (lakes and mountains) and with my own body and mind. I felt the combination of challenge and support in the level of Yoga practice and walking was perfect for my ability (intermediate). The walking routes were well planned and stimulating, with an opportunity to visit caves and Mountain tarns and also peruse pretty villages. Thank you!” Maggie, London