Restore + Rebalance Wellness Retreat Sept 15–19, 2025 | Santa Cristina Castle, Italy A 5-day luxury wellness retreat set in a serene 17th-century castle surrounded by olive groves and rolling countryside at the crossroads of Lazio, Tuscany, and Umbria. Reconnect with yourself through a blend of daily practices and therapies designed to nourish body, mind, and spirit: Morning Medical Medium–inspired detox routines (lemon water, celery juice) Qi Gong, yoga, breathwork, and sound healing Evening integration circles & ceremonies Optional acupuncture, fire cupping, and holistic treatments Plant-based, nourishing meals & local delicacies Free time to relax, explore the grounds, or enjoy optional excursions You’ll stay in one of the estate’s charming cottages, each with en-suite bedrooms, kitchens, and terraces overlooking the countryside. This intimate retreat (5–8 guests) is designed to help you slow down, cleanse deeply, and return home feeling renewed and rebalanced—physically, emotionally, and energetically.

Retreat Date(s)

Sept 15-19, 2025

Itinerary

🗓 Restore + Rebalance — Sample Itinerary Sept 15–19, 2025 | Santa Cristina Castle, Italy Day 1 — Arrival & Opening • Arrival at Santa Cristina Castle & check-in to your cottage • Welcome circle & grounding meditation • Introduction to the retreat & the cleanse • Light, nourishing dinner & herbal tea Days 2–4 — Daily Rhythm 🌞 Morning • Lemon water & fresh celery juice • Gentle movement: Qi Gong, yoga, or breathwork in nature • Nourishing plant-based breakfast • Guided workshop, herbal walk, or integration circle 🍃 Afternoon • Free time to rest, explore, or book optional acupuncture, cupping, massage, or excursions • Light plant-based lunch • Optional one-on-one wellness consultations 🌙 Evening • Group sound bath, breathwork, or ceremonial practice • Integration circle & sharing • Light dinner & herbal infusions Day 5 — Closing & Departure • Final group practice & farewell circle • Light breakfast & reflections • Check-out & departures

What's Included

🌿 What’s Included ✅ 4 nights’ accommodation in a charming cottage on the Santa Cristina Castle estate (en-suite bedrooms, kitchen, terrace, pool access) ✅ Morning detox routine: lemon water, fresh celery juice, and optional Medical Medium–inspired 3-6-9 cleanse guidance ✅ Daily group practices: — Qi Gong, yoga, and breathwork sessions — Sound healing and evening integration circles — Opening and closing ceremonies ✅ Daily continental breakfast and herbal infusions ✅ Holistic workshops, nature walks, and group activities ✅ Use of estate amenities: pool, gardens, trails, and countryside surroundings ✅ Free time to rest, reflect, or explore the area ✅ Guidance and support from licensed practitioners & facilitators

What's Not Included

🚫 What’s Not Included ✖ Airfare or transportation to​/​from Santa Cristina Castle (but transportation can be arranged upon request) ✖ Lunches and dinners (aside from daily continental breakfast and herbal infusions) ✖ Alcoholic beverages ✖ Optional treatments (e.g., acupuncture, fire cupping, massage) ✖ Optional excursions (e.g., wine tasting, lake trips, thermal baths, horseback riding, tennis, e-biking) ✖ Travel insurance (highly recommended) ✖ Personal expenses or shopping

Food (if applicable)

🌿 Daily Detox & Refreshments Before breakfast: Each morning begins with lemon water and fresh celery juice to support gentle detox and hydration. Mid-morning: A “Heavy Metal Detox Smoothie” is served along with integration prompts to deepen your daily practices. Reddit +2 My Site +2 Forbes +2 🍽 Meal Service Continental Breakfast 8:30–10:00 AM Included daily Lunch 1:00 PM Optional at the castle; €30 per person (reservation required 1 day in advance). Includes appetizer, first course, dessert​/​fruit, water & house wine. Extras like soda or coffee are extra. Dinner 8:30 PM Optional; €40 per person (reservation required). Includes first course, main course, side, dessert, water & house wine. ✨ Notes on Dining Lunches and dinners are not part of the base package but can be arranged on-site. Meals require advance booking (at least one day before) and include a thoughtful three-course experience. The meal pricing includes water and house wine; soft drinks, coffee, and liqueurs are extra. My Site

How to get there (if applicable)

🚗 Arrival & Transportation Options ✈ Fly to Rome (FCO or CIA) The estate is located in rural Tuscany​/​Umbria​/​Lazio — roughly 2 hours north of Rome by car saintbarthswellnessretreat.com . You’ll need onward transport: a rental car, private transfer, or taxi from Rome. 🚘 Ground Transfers (Recommended) The retreat team offers door-to-door transportation from Rome’s airports or train stations — completely arranged for you saintbarthswellnessretreat.com . If preferred, you can rent a car at the airport and drive yourself—enjoying a scenic route through the Italian countryside.

Past Reviews (optional)

Reviews for Jasmine Lister — Acupuncturist & Functional Medicine Practitioner 🩷 “Jasmine is truly gifted. After just one acupuncture session, my migraines decreased dramatically and I felt more centered than I have in years. She listens deeply and tailors everything to your body and energy.” — Sophie R., Paris & New York 🌿 “I’ve worked with many functional medicine practitioners, but none as compassionate and thorough as Jasmine. Her holistic approach helped me heal my digestion and balance my hormones naturally.” — Elena D., Rome ✨ “Her facial acupuncture treatments are a game changer. Not only did my skin glow, but I also felt calmer and slept better. Jasmine has such a soothing presence.” — Maya L., Los Angeles Reviews for Saint Barths Wellness Retreat & Workshops 🌸 “The Restore + Rebalance retreat at Santa Cristina Castle was life-changing. Every detail—from the morning Qi Gong in the gardens to the sound baths at night—was magical. Jasmine and her team held space beautifully.” — Caroline M., London 🌞 “I didn’t know what to expect from a wellness retreat in Italy, but it exceeded everything I dreamed of. The castle, the rituals, the group energy… I left feeling lighter, clearer, and so deeply nourished.” — Giulia P., Milan 🌊 “We booked a private Saint Barths concierge retreat on our yacht, and Jasmine orchestrated the perfect blend of acupuncture, cupping, and mindfulness practices for our family. It was unforgettable.” — David & Claire W., Miami