The Pilates Retreat at Talalla Retreat in Sri Lanka is a 7-day beachfront wellness experience that combines daily Reformer and Mat Pilates, cultural immersion, and holistic self-care. Guests enjoy 6 nights of accommodation, three nourishing meals daily, and access to a range of workshops including Pilates technique, meditation, and breathwork. The retreat also includes a full-body massage, access to a wellness bathhouse (with sauna, steam, cold plunge, and magnesium pool), a Sri Lankan cooking class and temple visit, and a personalized Pilates plan to take home. With a small group size (max 12 participants), the retreat offers individualized attention in a tranquil, tropical setting—ideal for physical renewal and mental clarity.

Retreat Date(s)

July 2025 29​/​06​/​25 – 05​/​07​/​25 27​/​07​/​25 – 02​/​08​/​25 August 2025 24​/​08​/​25 – 30​/​08​/​25 September 2025 21​/​09​/​25 – 27​/​09​/​25 November 2025 16​/​11​/​25 – 22​/​11​/​25 December 2025 14​/​12​/​25 – 20​/​12​/​25

What's Included

6 nights, 3 meals​/​day, beverages throughout Daily Pilates, Pilates 101, mindfulness & breathwork Cooking class and temple visit, elemental and creative workshops Massage, bathhouse contrast therapy, sauna, cold plunge 12-person max group, Pilates plan, occasional gifts or rituals

What's Not Included

Airport transfers, extra spa​/​treatments, safari or surf add-ons

Food (if applicable)

Guests at Talalla Retreat enjoy three daily meals—breakfast and dinner served buffet-style, and lunch typically a la carte—featuring a delightful fusion of fresh, Sri Lankan and Western cuisine made with locally sourced, seasonal ingredients and vegetables from their own gardens. Expect vibrant tropical fruits, aromatic curries, grilled fish or chicken, salads, pancakes, rice and noodle dishes, and rotating specials like curry bowls or seafood curry. . The menu accommodates various dietary preferences—including vegetarian, vegan, gluten‑free, lactose‑free, pescatarian, Ayurvedic, and halal—and often includes wellness smoothies, non-alcoholic beverages, and the occasional local dessert or buffalo curd for a healthier indulgence . Staff are known for being accommodating with allergies or special requests, making meals both nourishing and inclusive.

How to get there (if applicable)

Fly into Bandaranaike International Airport (CMB) in Colombo—default choice for most visitors. Hire a private taxi or shuttle (approx. 2h 20–2h 30, US $100–110), or choose the cheaper alternatives of bus or train.