A Transformative Journey into the Heart of Yoga This is more than just an online course; it's a live, interactive mentorship in the authentic traditions of yoga, direct from the Himalayas. Led by founder Tarun Sharma, our 30-day program is designed for the modern world, offering a profound education in a small, supportive group setting. We focus on the full spectrum of yoga—from asana to philosophy—to transform you into a confident, knowledgeable, and well-rounded teacher. Deepen your personal practice. Gain a prestigious, government-recognized certification. Learn the practical skills to teach with integrity. Here's what makes our Online Yoga TTC a unique and transformative experience: Live & Interactive Sessions: Learn in real-time with direct access to your mentor, Tarun Sharma. Ask questions, engage in discussions, and get immediate feedback. Personalized Mentorship in Small Groups: We keep our cohorts intentionally small. You are not just a number; you are a student on a personal journey, and we guide you accordingly. Authentic Himalayan Lineage: Learn the timeless wisdom of traditional Hatha yoga from its source, free from modern commercial fads. Comprehensive Holistic Curriculum: Master not just asana (postures), but also pranayama (breathwork), meditation, yogic philosophy, and anatomy. Practical Teaching Skills: Graduate with the confidence to lead a class, handle student inquiries, and understand the practical art of being a yoga teacher. Global Community: Connect with and learn alongside a dedicated, like-minded community of peers from around the world. Learn From Home: Receive a world-class education and certification from the comfort and convenience of your own home. Through daily live sessions, guided meditations, and interactive workshops, you will learn a wide variety of meditation techniques—from breath awareness, mantra chanting, and visualization practices to mindfulness-based stress reduction and yogic psychology. The course also integrates pranayama (breath control), yoga philosophy, and lifestyle principles to ensure you embody the essence of meditation both personally and professionally. By the end of the course, you will not only have cultivated your own inner peace and clarity but also become a Yoga Teacher, ready to share these practices confidently with individuals, groups, or organizations. What You’ll Learn Foundations of meditation and yogic psychology Step-by-step mastery of traditional and modern meditation techniques Breathwork practices (Pranayama) for calmness and vitality Stress management and emotional balance through mindfulness Teaching methodology and practical guidance for leading sessions Philosophy of yoga and meditation for personal and spiritual growth Lifestyle integration for holistic well-being Who Is This Best For? This course is suitable for anyone passionate about meditation, personal growth, and guiding others. It is especially designed for: Aspiring Meditation Teachers – those who want to build a career in wellness and mindfulness. Yoga Teachers & Wellness Coaches – professionals seeking to expand their offerings with authentic meditation techniques. Busy Professionals – individuals looking for tools to manage stress, improve focus, and achieve mental clarity. Spiritual Seekers – people exploring deeper meaning, self-awareness, and inner peace. Creatives & Artists – those who want to unlock creativity and mental flow through meditation. Parents & Caregivers – seeking emotional balance and calm amidst responsibilities. Anyone on a Self-Healing Journey – individuals overcoming stress, burnout, or emotional fatigue. Why Choose Saptrashmi Yoga’s Online TTC? Authentic ancient practices taught in a modern, practical format Live interactive classes with real-time guidance from Yog Guru Tarun Sharma Small group setting for personalized attention and mentorship Globally recognized certification to teach yoga worldwide Flexible online learning from the comfort of your home In just 30 days, you can transform your practice, elevate your lifestyle, and step confidently into the role of a Yoga Teacher—spreading peace, balance, and awareness to others.

Retreat Date(s)

Available all year round

Itinerary

30-Day Online Yoga Teacher Training Course Itinerary Introduction Embark on a transformative 30-day live yoga journey designed to nurture self-awareness, mental clarity, and holistic well-being. Each day offers a blend of ancient meditation techniques, relaxation practices, and group discussions, all led by expert instructor Tarun Sharma. The program is structured to gradually deepen your practice, cultivate inner peace, and foster a positive mindset. Daily Structure - 2 hour live guided meditation - 1 hour Q&A and in-depth discussion - Small group (max 10 participants) for personalized attention＞- Trusting inner guidance | Techniques Covered - Breath awareness and pranayama - Asana and technique to perform - Mindfulness and non-judgmental observation - Visualization and mental clarity exercises - Gratitude and positive psychology practices - Focus and concentration enhancement - Self-inquiry and reflective journaling Key Benefits - Deep relaxation and stress relief - Improved self-awareness and emotional balance - Enhanced focus, clarity, and positive mindset - Practical tools for daily mindfulness and resilience - Supportive small-group environment for growth and connection This comprehensive itinerary ensures a gradual, supportive, and enriching meditation experience, empowering you to achieve greater well-being, inner peace, and clarity in all aspects of life.

What's Included

Daily live, interactive training sessions with Tarun Sharma A comprehensive digital course manual and all study materials Access to recordings of all live sessions Personal mentorship and feedback in a small-group setting Practical teaching practice with constructive guidance Lifetime membership in the SaptRashmi alumni community for ongoing support

What's Not Included

Other then listed on What's included list

How to get there (if applicable)

Online Microsoft Teams and Google Meet To ensure a seamless and interactive experience, participants can choose to join the 30-day live yoga teacher training course via Microsoft Teams or Google Meet. Both platforms are user-friendly, secure, and accessible from any device, making it easy to connect from home or the office. Small Group Format Each session is limited to a maximum of 5 participants. This ensures personalized attention, meaningful interaction, and a supportive community atmosphere. Benefits of Joining via Microsoft Teams or Google Meet Real-Time Interaction: Engage directly with the instructor and fellow participants, ask questions, and receive immediate feedback. Personalized Guidance: Small group size allows the instructor to address individual needs and tailor guidance for each participant. Flexible Access: Join sessions from anywhere using your preferred device—laptop, tablet, or smartphone. Secure and Private: Both platforms offer secure, private meeting rooms for your peace of mind. Community Support: Build connections with like-minded individuals, share experiences, and motivate each other throughout the journey. Easy Scheduling: Receive calendar invites and reminders, making it simple to stay on track with your daily practice. No Technical Barriers: Both platforms are widely used and require no advanced technical skills—just a stable internet connection. How It Works After registration, you will receive a secure link to join each session via your chosen platform (Microsoft Teams or Google Meet). Sessions run live each day, with 1 hour of guided meditation and 20 minutes for Q&A and discussion. Enjoy the benefits of a focused, interactive, and supportive group environment. Experience the power of live, small-group meditation—choose the platform that fits your lifestyle and start your journey to inner peace and well-being.

Past Reviews (optional)

Laurène B. We had a great time during our yoga retreat, 4days was short but intense. Thanks a lot for this lovely experience, for the healthy & great food!! We're full of good energy now!! Alexia D.F The program is highly interesting and complete, allowing you to fully integrate the benefits of Yoga. The teacher is really great.The place and its surroundings are beautiful.The food is delicious. In summary, I spent here a wonderful and life changing experience. Lyndon Harris I did my 200 hour YTT with Tarun. Tarun is a great man. Very professional with his classes and fun to be around in free time with alot of knowledge to share. The food that is prepared is some of the best I've had in India and the accomadation is comfortable and clean, and the surrounding area is magical. This was my second time visiting and will be returning again. Thanks Tarun 😁