Move, Connect, Nourish. This is an authentic, no-frills retreat rooted in connection, culture, and calm. Over five slow and soulful days, we’ll gather as women to share meals, move mindfully, and explore the vibrant heart of a small Mexican Pueblo Magico known for its charm and warmth. Each day invites you to flow through gentle yoga classes, wellness ceremonies such as sound healing and cold water therapy, and local excursions that immerse you in Bacalar’s authentic spirit. Between moments of exploration, there will be plenty of space for rest, reflection, and stillness time to simply breathe and be. Whether you’re here to deepen your practice, reconnect with yourself, or experience the magic of slow living, this retreat offers a space where you can show up exactly as you are. All activities are completely optional join in, or follow your own rhythm. This is a small, intimate, women-only gathering, designed for those seeking genuine connection, cultural immersion, and gentle rejuvenation. Together, we’ll explore practices that nourish body, mind, and spirit, including: · Gentle Yoga & Movement: Two grounding sessions a day, open to all levels, to reconnect with your body and flow with ease. · Breathwork & Ice Bath​/​Cold Water Therapy: Transformative tools to release tension, regulate your nervous system, and invite calm. · Sound Healing & Sacred Spaces: Experiences to deepen awareness and create stillness within. · Nourishing Local Meals: 2 wholesome, chef-prepared dishes a day that celebrate Mexican flavours. · Cultural Excursions: Visits to Bacalar’s hidden gems the sacred lagoon, cenotes, and moments of local magic. · Sister Circles & Guided Journaling: Safe spaces for reflection, sharing, and emotional renewal.

Retreat Date(s)

📍November 15-19 2025 📍December 3-7 2025 📍December 13-17 2025 📍January 7-11 2026 📍January 17-21 2026

Itinerary

Experience 5 days + 4 nights of rest, connection, and renewal in the serene paradise of Bacalar. Your journey begins with a peaceful 3 PM check-in, a welcoming ceremony, and a restorative evening practice before gathering for a nourishing group dinner. Each day unfolds with sunrise yoga surrounded by nature, a gentle all-levels Hatha flow designed to support balance in body and mind. You’ll experience powerful healing modalities, including breathwork and cold water immersion, sound healing, alongside opportunities for guided journaling and self-reflection. Between practices, you’ll have free time to rest, reflect, or explore Bacalar's natural beauty. Each day, there will be an optional afternoon activity, together we’ll journey to sacred cenotes, set sail on the lagoon’s turquoise waters and visit local gems. Evenings bring space for stillness and connection through Yin Yoga and shared meals. Your final day begins with a closing movement practice and heartfelt ceremony, preparing you to step back into the world feeling refreshed, empowered, and deeply renewed. Departures follow with a 12 PM checkout and a retreat gift to take home.

What's Included

🌿4 nights en-suite accommodation with AC (private or shared) 🩵 Water, tea, coffee served throughout the day 🍍 2 Healthy meals a day served by a private chef using locally sourced ingredients (breakfast & dinner) 🧘🏼 2x Daily Yoga Classes (including Hatha, Yin & Restorative for all levels) ✨ Sound healing session 🇲🇽 Group excursions​/​activities to local cultural spots 🧊 Breathwork and Cold Water Therapy 🍣 Group dinner on final evening to a local restaurant 🌀 Optional extra therapies e.g Janzu, Reiki + more.

What's Not Included

· Flights · Travel Insurance · Lunches & meals outside of retreat centre · Additional activities not listed on schedule · Tips

Food (if applicable)

Nourish your body as deeply as your spirit with wholesome meals and mindful dining experiences. Each day begins with a freshly prepared breakfast by our private chef, crafted to energize and sustain you through morning practices and adventures. Evenings close with delicious, nourishing dinners, shared in sisterhood around the table to restore and connect after a day of exploration. Throughout the day, you’ll have access to herbal teas, coffee, fresh fruits, and water, ensuring you stay refreshed and supported between sessions. On the final evening, we’ll come together for a special group outing to one of Bacalar’s local restaurants, a chance to get dressed up, celebrate your journey, and enjoy a night of joy and connection before returning home renewed. Specific dietary requirements can be catered to.

How to get there (if applicable)

The easiest option is to book your flight to Aeropuerto Internacional de Chetumal (CTM) in Chetumal, Q.R., Mexico, located about 40 km (25 miles) away, which is approximately a 30-40 minute drive. This route has direct flights to​/​from CDMX. We'll provide a free pickup​/​drop off at this airport. Alternatively, you can fly into Tulum International Airport (TQO) or Aeropuerto Internacional de Cancún (CUN). Many travellers choose this route due to the availability of direct flights from major cities. We can support with arrangements from Tulum or Cancun.

Past Reviews (optional)

"That was such a wonderful experience with Nicole! She is such a great, warm person who takes such pleasure in what she does! She created such a beautiful atmosphere and I am super happy that I had the experience! Thanks again!" "This was a really beautiful experience. Nicole was so warm and helpful in creating a welcoming and powerful space. I didn't have much experience with this type of work, but I felt very comfortable with her guiding me through the breathwork and the cold plunge. I felt totally rejuvenated and calm at the end! It's definitely recommended." "The retreat with Nicole was a truly amazing experience. She guided us perfectly through the relaxing breathwork and yoga that enabled us to get into the focus for the ice bath which was immensely calming. Nicole’s kind and calm manner as well as the intimate nature of the sessions - just her and us two friends - made this experience an extra special one!"