Hosted by Lloyd and Ness, this is not just your average escape. Our retreats are carefully curated, with an incredible community, this retreat is perfect for anyone seeking movement, connection and a genuine reset. Revitalise and reconnect with your body through daily movement sessions, a mixture of strength, HIIT, yoga and breathwork to cultivate balance, resilience and deep inner connection. Dive into Uluwatu’s stunning beaches, sip sunset cocktails and unwind with a beach club afternoon. Enjoy plenty of downtime to relax between movement and beach activities, jump into a recovery session or recharge with a spa afternoon, the choice is yours. We also have a fun film night under the stars lined up. Whether you’re coming as a couple, with friends, or travelling solo, you’ll feel right at home, we always have a beautiful mix of all and anyone is welcome.

Retreat Date(s)

April 30 - May 4, 2026

Itinerary

Strength sessions, HIIT, yoga, breathwork, ice baths and recovery sessions, daily chef-prepared breakfasts, dinner at some of Uluwatu's best spots, massage, surf, beach downtime, sunset cocktails, beach club afternoon, film night under the stars, rest and relaxation.

What's Included

4 Nights Accommodation Airport Transfers Breakfast + Dinner Daily (including dinner at some of Uluwatu’s best spots) Movement Sessions (strength + HIIT) Breathwork + Yoga Sessions Ice Bath + Recovery Sessions 1 x 60min Massage Beach Club for Sunset + Sun Bed Film Night Connection, community + like-minded individuals *Looking for more? We can help to arrange optional add-on activities at your own cost such as: Surfing | Pilates | Beach Experiences | Spa Treatments

What's Not Included

Flights Travel Insurance Daily lunch is to be explored as you wish

Food (if applicable)

Breakfast and dinner daily is included as well as a coffee machine in your room, water, tea.

How to get there (if applicable)

Fly into Denpasar Airport and our driver will be there waiting to pick you up and drop you straight to our accommodation.

Past Reviews (optional)

“I recently attended the Move Breathe Freeze retreat in Bali, and it was exactly what I didn't know i needed. Over 4 days, we experienced a mix of breathwork, challenging workouts, recovery sessions, shared meals and genuine connection, the balance between everything was spot on. It was a great feeling to be challenged while still feeling supported. The breathwork added a completely different layer, helping me reset mentally and physically throughout the retreat. I came away feeling stronger, clearer and more connected to myself and to a group of inspiring people. Highly recommend if you're looking for something that combines movement, mindfulness, recovery and fun in a really grounded, real-life way”