What if aging wasn’t about decline, but about refinement, wisdom, and vitality? Vibrant Wellness at Any Age is a nourishing, science informed and soul-centered retreat designed to help you reconnect with your body’s natural intelligence, understand your unique composition, and adopt practical daily practices that support longevity, clarity, and joy at any stage of life. Over four restorative nights, you’ll be guided through mindful movement, ancient wisdom systems, modern longevity practices, experiential nutrition with all organic ingredients, meditation, and sound healing —all in a supportive, intimate group setting. Rather than rigid protocols, this experience emphasizes choice, personalization, and embodiment, giving you the space and support to determine what truly works for you and begin to embody those practices now for better health today, tomorrow, and many years down the line. Vibrant Wellness at Any Age is more than a restorative getaway — it is a living, breathing model for how longevity practices can be gently integrated into everyday life using science and wisdom from various Indigenous systems. Forget rigid rules or extreme wellness trends. This retreat is about learning your body’s “secret formula” and gently aligning your lifestyle to support vitality, balance, and ease.

Retreat Date(s)

September 3–7, 2026

Itinerary

Thursday: Arrival and opening circle - Arrival after 17:00 - Welcome, settle in, and ground into the space - Meet your retreat hosts and fellow participants - Evening tea and light snacks - Gentle opening circle and intention-setting - A soft landing into rest, connection, and presence Friday: Discovering your elemental blueprint - 07:00 - Early morning mindful movement - 08:00 - Light breakfast - 09:00 - 11:00 - The elemental system and your “secret formula” - An in-depth exploration of your unique elemental makeup, weaving together traditional herbalism, Ayurveda, Traditional Chinese Medicine (TCM), and cross-cultural ancient wisdom systems; learn how your personal composition influences energy, digestion, mood, and vitality, and how to work with it instead of against it - 12:00 - Light lunch - 14:00 - 16:00 - Workbook-assisted reflection - 16:30 - Light dinner - 19:00 - Sound healing and guided meditation Saturday: Practices for longevity and vitality - 07:00 - Early morning movement Intermittent fasting day (no breakfast) - Participants will be guided through a gentle, supported fasting experience - 09:00 - Practices that support vitality - This session bridges modern research with intuitive body wisdom; learn about intermittent fasting, cold exposure, and heat therapy (i.e., cold plunges, saunas, etc.), autophagy and metabolic health, and scientifically supported longevity strategies - 12:00 - Light lunch - 14:00 - Optional nature hike - 16:30 - Light dinner - 19:00 - Sound healing and guided meditation Sunday: Integrating flavor, balance, and daily life - 07:00 - Breathwork for vitality - 08:00 - Light breakfast - 09:00 - The five flavors and the body - This will be an experiential workshop exploring how taste impacts health; participants will sample spices and foods corresponding to each element to understand how flavors affect digestion and energy, emotional and physiological responses, and how to balance your elemental system through everyday food choices - 12:00 - Light lunch - 14:00 - 16:00 - Integration question and answer: Bringing it home - A practical, conversational session focused on making wellness simple and sustainable; one-day-at-a-time lifestyle shifts; and personalized questions and real-world application - 16:30 - Light dinner - 19:00 - Closing sound healing and guided meditation Monday - Departure - 07:00 - Light breakfast - By 11:00 - Checkout and departures

What's Included

- Instruction in holistic wellness and longevity practices - Daily mindful movement and breathwork sessions - Guided meditations and nightly sound healing journeys - Optional nature experiences and integration support - All class materials and workbook - 4 nights of accommodations at Serenity Spa & Stay, a well-appointed private retreat on six acres. - Healthy, organic, plant-forward meals (light, nourishing, and intentional, gluten-free and vegan-friendly)

What's Not Included

- Airfare or ground transportation. - Optional on-site services (e.g., Reiki, 1:1 consultations, etc.)

Food (if applicable)

Breakfasts (all days except Saturday - Intermittent fast day) A healthy, organic blend of superfoods, including berries, nuts, sprouted cereal, and yogurt Coffee, mushroom coffee, tea, and juice options Lunches (daily) An extensive solar ​/​ salad bar spread featuring superfoods and all-organic ingredients, with a light stir fry Dinners: Vegetarian, vegan-friendly, and gluten-friendly meals using all-organic ingredients, with a focus on superfoods and light fish protein for those who do not follow a plant-based diet Friday: Tofu stir fry Salmon with asparagus Ancient grain side Saturday: Vegetable curry over quinoa Einkorn naan Sunday: Moroccan sweet potato stew Whole-grain accompaniment The following meals are included: - Breakfast - Lunch - Dinner - Snacks - Drinks The following drinks are included: - Water - Coffee - Tea - Detox juices The following dietary requirement(s) are served and​/​or catered for: - Vegetarian - Lacto-ovo Vegetarian - Vegan - Gluten Free - Organic - Raw food - Pescatarian - Lactose Free - Whole food - Ayurvedic - Other dietary requirements on request

How to get there (if applicable)

Denver International Airport (DEN) is the primary major airport serving the region and is located approximately 60 to 75 minutes from the retreat location. Guests may reach the property using rental cars, shuttle services, or rideshare options. Many visitors choose to rent a car at DEN for the most convenient and flexible travel experience. Fort Collins–Loveland Municipal Airport (FNL) is located approximately 15 to 20 minutes from the retreat location, making it a convenient arrival option for guests. While airport transfers are not provided, visitors can easily reach the property via rideshare services such as Uber and Lyft, as well as local taxi services. Rental cars are also readily available at nearby airports for those who prefer additional flexibility during their stay.

Other Cancellation Policy (refer this if "Other" is chosen in Cancellation & Refund Policy section)

- A minimum of 5 participants are required. - The deadline to meet minimum attendance: July 25, 2026 - $100 deposit is non-refundable and applied toward total cost but if the minimum attendance is not met, you will receive the remainder of your investment back. - Full refund (-$100 deposit) issued upon request up to 30 days up to the event start date.