Five days of breathwork, nervous system reset, hormone support, sound healing, movement medicine, and morning light rituals — built on the science of how your body actually works. Particularly powerful for anyone navigating perimenopause, burnout, or that unnamed feeling that something needs to change. A rare handful of souls. A waterfront cottage on a lake in the Berkshires. You leave more yourself than when you arrived.

Retreat Date(s)

August 23-27, 2026

Itinerary

Day 1 — Sunday. Arrival and opening circle at sunset. Day 2 — Monday. Morning light rituals, sunrise yoga, and your first two teachings. Day 3 — Tuesday. Four-hour breathwork and movement meditation. Candlelight dinner. Day 4 — Wednesday. Sunrise polar plunge, water medicine, full moon ceremony on the lake, fire ceremony. Day 5 — Thursday. Sound of Soul closing ceremony. Your heartbeat translated into original music. Closing circle. Checkout 11am.

What's Included

All meals aside from Sunday night arrival dinner, five teaching sessions, daily breathwork and movement, water medicine, fire ceremony, Sound of Soul closing ceremony, private community access after the retreat, and first access to Chrysalis — the fall cohort.

What's Not Included

Travel to and from the venue, personal spending, and any additional treatments or services.

Food (if applicable)

All meals prepared from local seasonal ingredients. Gluten-free and seed oil-free kitchen. Vegetarian needs accommodated — note dietary requirements on your application.

How to get there (if applicable)

Closest airport is Albany International (ALB), 45 minutes away. Boston Logan (BOS) and New York JFK are 2.5-3 hours. Car rental recommended. Amtrak serves Pittsfield, MA from New York Penn Station. Free parking for those driving.

Other Cancellation Policy (refer this if "Other" is chosen in Cancellation & Refund Policy section)

$500 deposit is non-refundable. Full balance due July 1, 2026. Cancellations before July 1 receive a refund of the balance paid minus the deposit. No refunds after July 1.