At Amarta Nurtura, each sanctuary is designed to support women through postpartum recovery and life transitions with a unique balance of care, setting, and style. Whether you seek seamless hospitality, ancestral healing, or complete discretion, every experience is rooted in the Amarta Method and tailored to restore body, mind, and spirit. Exclusive private villas in Uluwatu (Amarta Blanca), Jimbaran and Seminyak. All villas include an ergonomic nursing chair with a nurse call button, an adjustable baby cot, a mummy lounge, a kitchenette, a TV, and WiFi. Wellness center facilities include a heated mineral float pool, yoga studio, and therapy rooms for massage, acupuncture, lymphatic drainage, and pelvic floor rehabilitation (coming soon in our flagship Ubud postpartum resort 2027). Partners & families welcome. Partners, mothers, and support persons are warmly welcomed. Our villas are designed to accommodate an extended family. A dedicated Daddy and Family Lounge and visitor reception area are available in all programs. Partner accommodation is included, with meals available on request. Who comes to Amarta Nurtura * Mothers in the fourth trimester (0–12 months postpartum). * C-section recovery. * Postpartum depression and anxiety recovery. * Breastfeeding and lactation support. * Mothers seeking a break from the overwhelm of new parenthood. * Women who want to honor the Sacred Window confinement tradition. * Expats and international mothers based in or traveling to Bali. Location: Uluwatu​/​Seminyak​/​Jimbaran​/​Ubud, Bali, Indonesia. Approximately 1.5–2 hours from Ngurah Rai International Airport (DPS). Airport transfer available on request.

Retreat Date(s)

7 days

Itinerary

THE AMARTA METHOD: FIVE PILLARS REST: Postpartum massage, lymphatic drainage, Bengkung belly binding, pelvic floor rehabilitation, float therapy. NOURISH: Maternal dietitian-designed anti-inflammatory meals, lactation-optimized cuisine, daily Jamu herbal elixirs, six meals daily. LEARN: Lactation consultation, newborn care, sleep guidance, baby massage techniques. BREATHE: Guided meditation, breathwork, women’s circles, journaling sessions. CONNECT: Jamu herbal rituals, Balinese blessing ceremonies, ancestral healing practices. All programs include accommodation, six daily meals, core daily treatments, and full access to our 350 sqm wellness center. DAY 1: ARRIVE & RESTORE Clinical arrival assessment within 2 hours of check-in: vital signs, wound​/​lochia review, lactation observation, and personalized Recovery Map. Warm anti-inflammatory welcome meal. Protected rest. Danger-sign education and visitor-boundary planning. Night nursing support for feeds and settling. DAY 2: NOURISH & STABILISE Morning clinical check-in. Lactation latch consultation and engorgement prevention. Postpartum massage (gentle, medically cleared). Warm, nourishing meals throughout. Guided breathwork session. Reflective journaling prompt. Protected nap window. Night nursing support. DAY 3: RECONNECT Clinical review. Pelvic floor awareness and posture reset session. Upper-back and shoulder release for feeding positions. Baby care tutorial: bathing, swaddling, soothing, and reading baby cues. Bonding hour with skin-to-skin focus. Jamu herbal tonic introduction. Night nursing support. DAY 4: BUILD CONFIDENCE Morning reassessment. Gentle movement progression: breath, ribcage, shoulders, and posture. Bengkung belly binding (where clinically appropriate). Partner integration coaching: support roles, visitor management, night teamwork. Calm bonding hour and family debrief. Night nursing support. DAY 5: BALINESE HEALING DAY Preferred therapy day: choice of extended postpartum massage, manual lymphatic drainage, or Boreh warming treatment. Warm lunch. Balinese cultural moment: jamu storytelling, an optional canang sari gratitude ritual, and garden grounding. Emotional well-being check-in. Early lights-out. Night nursing support. DAY 6: MEANING & RESTORE Lactation sustainability review and pumping​/​feeding strategy. Nutrition coaching for home: meal rhythm, hydration, recovery pantry. Infant soothing and realistic night-flow coaching. Optional symbolic baby blessing ceremony. Quiet dinner. Night nursing support. DAY 7 — HOME-READINESS & FAREWELL Final clinical review: symptoms, feeding, sleep, mood, bowel, and follow-up map. Written continuation binder: home plan, referrals, warning signs, and next-4-week priorities. Warm farewell brunch. Soft departure with full support handover. Throughout the program: Daily midwife​/​nurse check-ins (morning) Anti-inflammatory, postpartum-specific meals and jamu tonic program (4x daily) Night nursing support every night (feeds, settling, protected maternal sleep) All sessions are adapted individually to delivery type, wound status, feeding journey, and clinical clearance

What's Included

* 6 nights accommodation * 3 daily delicious and nutritious meals * Water, tea, coffee served throughout the day * 30 minute massage * Transportation during the retreat

What's Not Included

Flights costs Travel insurance Visa fee

Food (if applicable)

Amarta Nurtura offers carefully designed postpartum nutrition as part of its recovery retreat in Bali. Meals are anti-inflammatory and tailored by maternal dietitians to support healing, hormonal balance, and lactation.