A transformative yoga and surf retreat in Tamarindo, Costa Rica that helps you reconnect with your body, breath, and a slower, more intentional way of living. It blends Ashtanga-based yoga, surf, breathwork, somatic healing, and journaling. It creates a balanced experience of movement, nervous system regulation, and deep restoration in a supportive, consciously held space.

Retreat Date(s)

14-19 July 2026

Itinerary

Yoga & Surf Retreat Itinerary Tamarindo, Costa Rica | July 14–19, 2026 Day 1 – Arrival & Grounding Check-in and settle into your room Welcome circle Gentle sunset yoga Nourishing group dinner Intention setting for the retreat Day 2 – Connect Morning Ashtanga-inspired yoga Healthy breakfast Free time to relax by the pool or beach Sports massage or recovery treatment Evening Breathwork practice Day 3 – Explore Sunrise yoga Breakfast Surf session Free afternoon Reiki healing sessions shoulder openings Diner Day 4 – Restore Morning yoga and meditation Breakfast Relaxation and personal time Massage treatments Yin yoga and Sound Journey Day 5 – Deepen Ashtanga-inspired yoga practice Breakfast Surf session Integration workshop Breathwork and meditation Community dinner Day 6 – Reflection & Departure Final yoga practice Closing circle Breakfast Check-out and departures

What's Included

Airport Pickup & Drop-off 5 Nights Accommodation Goodie bags Daily Brunch , Snacks and Dinner Water, tea, coffee served throughout the day Daily yoga classes Daily meditation classes Surf lessons with our instructors Transportation during the retreat Parking Wifi connection Luggage storage

What's Not Included

Flight Extra services Extra food

Food (if applicable)

It will be one brunch and diner included, in the evening it will be with a private vegan chef. \ they will be snacks available throughout the day

How to get there (if applicable)

From Liberia airport, by shuttle or taxi