Become a certified yoga teacher through Alaya Wellbeing's internationally recognised 200-Hour Yoga Teacher Training in Goa. This immersive residential programme is rooted in the Himalayan tradition and follows Yoga Alliance RYS-200 standards. Led by Yogacharya Lalit and an experienced international faculty, the training combines Hatha, Vinyasa, Ashtanga-inspired practice, anatomy, philosophy, pranayama, meditation, Ayurveda, teaching methodology, and supervised teaching practicums. Students receive comprehensive course materials, accommodation, three nourishing meals daily, and ongoing mentorship in a peaceful learning environment near Arambol Beach. Designed for dedicated practitioners looking to deepen their practice or begin a professional teaching career, this training provides the knowledge, confidence, and practical teaching experience needed to teach yoga worldwide.

Retreat Date(s)

12 October 2026 – 05 November 2026

Itinerary

06:30 – 07:00 Morning Meditation & Pranayama 07:00 – 09:00 Asana Practice (Hatha ​/​ Vinyasa) 09:00 – 10:00 Healthy Breakfast 10:30 – 12:00 Yoga Philosophy 12:15 – 13:30 Anatomy & Physiology 13:30 – 15:00 Lunch & Rest 15:00 – 16:30 Teaching Methodology & Alignment 16:45 – 18:15 Asana Lab ​/​ Practicum 18:30 – 19:00 Meditation ​/​ Yoga Nidra 19:00 onwards Dinner & Free Time Weekly workshops may include Ayurveda, chanting, adjustments, sequencing, teaching practice, and self-study.

What's Included

200-Hour Yoga Alliance RYS Certified Teacher Training 24 nights accommodation Three freshly prepared vegetarian meals daily Daily Hatha & Vinyasa yoga classes Pranayama and meditation sessions Yoga philosophy Anatomy & physiology Teaching methodology and practicum Ayurveda introduction Alignment and adjustment workshops Course manual and study materials Yoga Alliance certification upon successful completion Guidance from Yogacharya Lalit and experienced faculty Supportive international learning community

What's Not Included

International or domestic flights Visa fees Travel insurance Airport transfers (unless booked separately) Personal expenses Laundry services Additional excursions and activities Massage and spa treatments Extra meals, snacks, and beverages outside the programme

Food (if applicable)

Participants enjoy three freshly prepared vegetarian meals each day, created using fresh local ingredients to support an active yoga practice. Vegan and dietary requirements can usually be accommodated with advance notice. Meals are nutritious, balanced, and designed to nourish body and mind throughout the training.

How to get there (if applicable)

The training takes place in Arambol, North Goa, India. Nearest Airport Manohar International Airport (GOX): approximately 35–45 minutes away. Goa International Airport (GOI - Dabolim): approximately 90 minutes away. Participants can travel by taxi from either airport. Airport transfers may be arranged upon request. Detailed arrival information is provided after enrolment to ensure a smooth journey to the training venue.

Other Cancellation Policy (refer this if "Other" is chosen in Cancellation & Refund Policy section)

A non-refundable deposit is required to secure your place on the training. The remaining balance must be paid before the programme begins, as outlined in your booking confirmation. If you cancel after confirming your booking, deposits are generally non-refundable. Depending on the notice provided and programme availability, payments may be transferred to a future teacher training or retreat at the discretion of Alaya Wellbeing by Himalaya Yoga Valley. If the organiser cancels the programme due to unforeseen circumstances, participants will be offered the option to transfer to a future training or receive a refund in accordance with the organiser's booking terms.