Sacred Spectrum: Intimacy, Energy & Queer Awakening 1 to 1 Portugal 7 Day Sacred Connection: Intimacy & Healing Tulum Mexico 3 Day Heart of the Sun San Pedro Awakening Retreat, Mexico 3 Day Heart of The Sun: San Pedro Awakening Retreat in Mexico 5 Day Embodied Love: Connection, Healing & Expansion, Jamaica 7 Day Heart Alchemy: Intimacy & Emotional Healing, Costa Rica

Retreat Date(s)

15 June, 15 July, 15 August

Itinerary

🌴 7 Day Sacred Connection: Intimacy & Healing Retreat – Costa Rica 🗓️ Retreat Itinerary Each day is designed as a journey deeper into connection, embodiment, and emotional freedom — moving from grounding → opening → expansion → integration. 🌅 Day 1 – Arrival & Opening the Space Theme: Safety & Intention Arrival & check-in Welcome circle & group introductions Grounding meditation & breathwork Intention-setting ritual Light evening connection practice ✨ You arrive, land, and begin to feel safe in the space 🌿 Day 2 – Coming Back to the Body Theme: Embodiment & Awareness Morning movement & breathwork Somatic awareness practices Nervous system regulation techniques Partnered presence exercises Evening sound healing journey ✨ You reconnect with your body and start to soften ❤️ Day 3 – Opening the Heart Theme: Emotional Release & Vulnerability Heart-opening meditation Emotional release practices Authentic relating exercises Guided sharing circle Integration & reflection ✨ Walls begin to dissolve, and real connection emerges 🔥 Day 4 – Intimacy & Connection Theme: Tantra & Conscious Relating Tantra foundations (energy & awareness) Boundaries & consent practices Eye-gazing & connection rituals Conscious touch exploration (fully guided & optional) Evening integration ✨ You explore intimacy with awareness, safety, and presence 🌊 Day 5 – Expansion & Flow Theme: Pleasure, Expression & Freedom Embodied movement & dance Breathwork for expansion Expression & voice activation Optional deeper practices (solo or partnered) Sound journey & relaxation ✨ Energy flows more freely — joy, expression, and aliveness 🌌 Day 6 – Integration & Inner Alignment Theme: Clarity & Grounding Meditation & silent reflection Integration practices Personal guidance ​​/​​ optional 1:1 sessions Journaling & intention refinement Closing preparation circle ✨ You begin to integrate and anchor your transformation 🌞 Day 7 – Closing & Departure Theme: Completion & Transition Closing ceremony Gratitude & sharing circle Final integration guidance Departure ✨ You leave with tools, clarity, and a deeper connection to yourself 🧘‍♂️ Daily Flow (General Structure) Morning: Movement, breathwork, meditation Midday: Workshops & practices Afternoon: Rest ​​/​​ beach ​​/​​ integration Evening: Connection practices or sound healing

Past Reviews (optional)

⭐ Past Reviews 1 “This retreat completely shifted my relationship with myself. I came in closed off and left feeling open, grounded, and emotionally free. The space felt incredibly safe and deeply human.” — Alex M. 2 “I’ve done several retreats before, but this one went deeper into intimacy and emotional healing than anything I’ve experienced. Everything was held with care and presence.” — Sarah L. 3 “I felt seen in a way I didn’t expect. The mix of somatic work, breathwork, and connection practices helped me release years of emotional tension.” — Daniel K. 4 “As a queer person, I finally felt fully safe in a retreat space. That alone was healing. The work itself was powerful and beautifully guided.” — Jamie R. 5 “There was no pressure, only invitation. I was able to open at my own pace, which made everything feel natural and real.” — Maria T. 6 “The intimacy practices changed how I relate to people. I learned how to stay present, grounded, and open at the same time.” — Leo S. 7 “The emotional release work surprised me. I didn’t expect to feel so much, but everything was held with deep respect and care.” — Nina P. 8 “The retreat felt like a reset for my nervous system. I left calmer, clearer, and more connected to my body than I’ve felt in years.” — Chris B. 9 “The facilitation is intuitive and very present. Nothing felt forced — everything unfolded naturally and safely.” — Emma J. 10 “I didn’t just learn about intimacy — I experienced it in a completely new way. This changed something fundamental in me.” — Rafael D.