Retreat Highlights Detox and boost immunity Reduce anxiety and overthinking Improve sleep and focus Gain tools for lasting lifestyle change Deep sense of relaxation & inner peace Daily yoga & pranayama for energy and balance Guided meditation & mindfulness practices Detox nutrition with sattvic, plant-based meals Lifestyle coaching for sustainable wellness Healing sessions for stress relief & emotional clarity Ayurvedic Massage and personalized panchakarma detox treatments Time in nature to recharge and reconnect Details of this retreat :- Hosted by Saptrashmi Yoga Escape to the serene Himalayan mountains and experience a life-changing journey of healing, detox, and inner renewal. The From Toxins to Tranquility retreat is designed for individuals recovering from alcohol, drugs, or unhealthy lifestyle habits, as well as those seeking a deep body-and-mind cleanse. With a focus on Ayurvedic wisdom, yoga, and meditation, this 7-day retreat offers a complete reset in a peaceful, natural environment. What’s Special About This Retreat? Peaceful Natural Habitat – Nestled in the Himalayan mountains beside a calm river, our venue offers unmatched serenity and healing energy. Immersive River & Mountain Views – Every yoga and meditation session unfolds against the backdrop of flowing water and majestic peaks. Comfort Meets Simplicity – Luxury yet simple rooms designed to restore your body and quiet your mind. Focused Yoga & Meditation – Daily sessions that go beyond exercise, unlocking mental clarity and emotional balance. Farm-to-Table Wellness – Organic vegetables, fresh fruits, herbal teas, and detox juices from our very own organic farm. Expert Guidance – Led by holistic wellness mentor Tarun Sharma, blending ancient traditions with modern mindfulness. Small, Intimate Groups – Only 5–8 participants, ensuring personal attention and a family-like environment. Community & Connection – Music, bonfires, and group sharing that nurture belonging and joy. Who Is This Retreat For? -Perfect for beginners, wellness seekers, and professionals looking for a healthy reset or stress-free retreat -Professionals or corporate leaders needing a mental and physical reset -Anyone looking to cleanse toxins from poor diet or unhealthy lifestyle habits -Yoga and meditation seekers aiming for a deeper mind-body-spirit connection -Small private groups of friends, families, or teams desiring a meaningful shared experience Lifestyle disorders are more mentally challenging than doing physical exercises. Through this retreat, you will learn and gain natural health and wellness. The therapy will have no side effects, as there is no use of chemicals or medicines. There would also be yoga, detox, and meditation sessions in this retreat. This retreat is a powerful and energetic way to remove harmful toxins of modern lifestyle from the body, for healthy people to maintain their health. Most beneficial for those who eat out regularly, do not work out, have low immunity, are gaining extra fat, feel sluggish, work late at night, drink alcohol, or smoke occasionally or regularly. It is beautifully designed to clean and revive the digestion and respiratory system, open sweat glands, relax body and mind, purify the blood, and channelize positive energy. This is the best combination of Ayurvedic massages, herbal steams, Ayurvedic colon cleansing, and yogic diet planning. Reset your mind, body, and spirit with Saptrashmi Yoga’s 7-Day Lifestyle Wellness Retreat. This transformative program blends yoga, meditation, and mindful living practices to help you release stress, build inner peace, and adopt healthier daily habits.

Retreat Date(s)

Retreat Availability Our wellness and meditation retreats are available all year round, allowing you to choose the perfect time to begin your journey of healing and transformation. Whether you seek detox, stress relief, or spiritual growth, Saptrashmi Yoga welcomes you in every season.

Itinerary

Daily schedule *07:30 Detox therapy *09:00 Yoga and pranayama (breathing) *10:30 Fruits breakfast *11:00 Meditation *12:00 Relaxation *13:00 Lunch *15:00 Counseling​/​detox therapy *16:30 Fruits, juice, or herbal drink *17:30 Yoga session *19:00 Dinner %This program includes treatment or precaution for: *Weight loss Wellness *Depression​/​stress​/​anxiety *Detoxification *Addiction *Mental health treatment *Prevention *Residential rehabilitation *Smoking cessation *Substance abuse *Women's program *Youth addiction *Youth substance abuse -Customized treatment Every individual is different and the recovery program is based on keeping in mind one’s preferences and choices in life to help them get the maximum benefit. The natural and the best start to detox are inside of body and mind. Open energy blockages in the body and maintain inner peace. A natural way to live a healthy lifestyle. Meeting local people, their culture, village life, fresh air, fresh food, and peaceful surrounding will enhance the joy of doing yoga and meditation. A wonderful and inspiring experience towards a healthy and happy lifestyle. Book now and live a life of health and happiness!

What's Included

Yoga and Meditation (Morning & Evening) Ayurvedic Massage and personalized panchakarma detox treatments 06 days of daily yoga and meditation practices Juice fasting and natural detox drinks 2 freshly cooked vegetarian meals and fruit-based breakfast daily Spa, sauna, and relaxation therapies Organic farming experience Music, bonfire, and community activities Guidance and mentorship from certified yoga and holistic wellness practitioner Tarun Sharma A supportive, private group of 5–8 participants

What's Not Included

Airfare Airport transfers Additional meals or activities Personal expenses Triund trek Paragliding Other excursions

Food (if applicable)

%You will be served organic vegetarian meals prepared with emotions of love and caring. Saptrashmi offers a variety of delicious and healthy Indian cuisine, using mainly local, and organic ingredients. We have our own farm for vegetables. Daily 3 meal is included in your package, with teas, herbal teas, and juices available.

How to get there (if applicable)

-Arrival by bus %Please book your tickets to Dharmshala, there are regular night buses from Delhi ISBT. The overnight journey is about 10 hours. From there, you can hire a taxi or local bus to arrive at the Sidhbari village, which is about 15 kilometers from Dharmshala Bus Station or Saptrashmi Yoga can arrange a taxi pick up.

Past Reviews (optional)

Please search Google​/​Facebook for @saptrashmi reviews AARUSHI SHARMA 3 reviews • 0 photos starstarstarstarstar 37 weeks ago Hi, I’m Aarushi Sharma, and I recently experienced a life-changing yoga detox program at Saptrashmi. I’m excited to share my journey because it’s been one of the most rejuvenating and insightful phases of my life. Tarun Sharma at Saptrashmi were truly inspiring. Their expertise and guidance made each session feel tailored to my needs. They patiently explained the benefits of every practice, which deepened my understanding and motivation. By the end of the program, I felt completely renewed. My energy levels soared, my mind was calmer, and my perspective had shifted towards a more balanced and mindful approach to life. Saptrashmi didn’t just detox my body—it gave me a fresh start. If you’re looking for a place to reconnect with yourself and embark on a transformative journey, I wholeheartedly recommend Saptrashmi. This experience will stay with me for a lifetime.