For the first time ever, we’re opening the gates to Mama Shanti—a sacred retreat space in the jungle mountains outside Rio. To celebrate this new chapter, we’re offering the lowest price this retreat will ever have—only available during our first three months: October to December 2025. Nestled deep in a Brazilian national park, Mama Shanti is a 7-day sanctuary to slow down, reconnect, and return to yourself. Daily yoga, breathwork, meditation, sound baths, and free time invite you to rest, explore, and heal—surrounded by rainforest, hikes, birdsong, swimming pool, workout facilities, and mountain air. To keep the experience intimate and personal, we limit each retreat to just 2–4 guests. Our teacher can guide in English or Danish. Come for the nature. Stay for the transformation. This land has been in our family for over 80 years, lovingly planted with 60,000+ trees by our grandfather, who called it his “paradise on Earth.” In 2009, it became part of the Teresópolis Municipal Nature Park. We are happy to jump on a free informational call so you can feel our energy and get answers to any questions you might have. Also, if our listed dates don’t align with your schedule, or if you’d prefer a shorter or longer stay, just let us know — we’re happy to customize your retreat experience.

Retreat Date(s)

• Oct 31 – Nov 6, 2025 • Nov 10 – 16, 2025 • Nov 19 – 25, 2025 • Nov 28 – Dec 4, 2025 • Dec 7 – 13, 2025 • Dec 16 – 22, 2025 • Jan 5 – 11, 2026 • Jan 14 – 20, 2026 • Feb 23 – Mar 1, 2026 • Mar 4 – 10, 2026 • Mar 16 – 22, 2026 • Mar 25 – 31, 2026 • Apr 6 – 12, 2026 • Apr 15 – 21, 2026 • Apr 27 – May 3, 2026 • May 6 – 12, 2026 • May 18 – 24, 2026 • May 27 – Jun 2, 2026

Itinerary

Your Daily Rhythm at Mama Shanti Our retreat flows with the natural rhythm of the land—gentle, grounding, and deeply nourishing. Each day is thoughtfully structured to balance guided sessions, wholesome meals, and ample time for rest, exploration, or connection. Here’s what the program will look like: Day 1 – Arrival & Settling In - Guests are welcome to arrive throughout the day. Unpack, settle into your space, take a dip in the pool, or explore the grounds. - At 6:00 PM, we invite you to an optional welcome circle to meet the group and receive an overview of the week. - Dinner will be served at 7:00 PM. Day 2-6 – Daily Flow Here’s what a typical day looks like during your stay: - 8:00 AM – Morning Vinyasa Flow: Start your day with an energizing yoga practice to awaken the body and mind. - 9:30 AM – Breakfast: Enjoy a nourishing breakfast served fresh in our communal dining space. - 10:30 AM – Free Time: Relax by the pool, explore the national park, read, create, or join a spontaneous workshop. This is your time to be as active or restful as you like. - 1:00 PM – Lunch: A wholesome, locally sourced meal to refuel and restore. - 5:00 PM – Evening Session: Wind down with a rotating evening practice: Sound Bath, Breathwork, Guided Meditation, or Yin Yoga—each offering deep rest and inner connection. - 7:00 PM – Light Dinner: Close the day with a gentle, nourishing meal shared in good company or quiet reflection. Day 7 – Departure Start your final day with an optional morning yoga session, offering a gentle, grounding practice to help you integrate your experience and ease into the day. Afterward, enjoy breakfast and take your time packing, reflecting, and saying farewell at your own pace. There are no other scheduled sessions, allowing you to close the retreat in your own rhythm—centered, spacious, and nourished.

What's Included

- Airport Pickup & Drop-off - 6 nights accommodation - 3 daily delicious and nutritious meals - Water, tea, coffee served throughout the day - Daily yoga classes - Daily meditation classes - Daily pranayama classes - Hike to Pedra Alpina in the Teresópolis Municipal Nature Park with a trusted guide - Hike to waterfalls in Serra dos Órgãos National Park - Free Gift: As a small gesture of love and intention, each guest will receive a notebook and pen upon arrival—your personal companion throughout the retreat. - Shared shuttle pick-up from Rio de Janeiro on the first day of the retreat - Parking - Wifi connection

What's Not Included

- Flights costs - Visa fee - Travel insurance - Additional treatments - Additional activities not included in the itinerary

Food (if applicable)

At Mama Shanti, food is more than fuel — it’s a core part of the healing journey. Every meal is prepared with love, intention, and vitality to nourish your body, calm your nervous system, and support your inner work throughout the retreat. We serve healthy, plant-based meals made with fresh ingredients — many sourced locally and organically whenever possible. Alongside hearty toasts, creamy spreads, and fresh market flavors, you’ll also get to taste some of Brazil’s most beloved flavors: creamy açaí bowls, crispy aipim frito (fried cassava), warm tapioca crepes, airy biscoito de polvilho, sweet coconut cocada, savory farofa, the classic goiabada e queijo (guava paste with cheese), golden pastéis (crispy pastries), and fluffy pão de queijo (cheese bread). A typical day includes breakfast, lunch, and a light dinner — each meal designed to leave you feeling nourished, balanced, and uplifted, ready to return to your mat, your breath, or your hammock under the trees. Meals Provided - Breakfast - Lunch - Dinner Diets Catered - Organic - Vegetarian - Any dietary restrictions

Past Reviews (optional)

Rebecka - I just want to express my sincere gratitude for the yoga classes! Rie has helped me believe in my own potential. I’m no longer bound to my past. Thank you! - 5 stars Sandra - Rie's yoga classes are wonderful – grounding, inspiring, and always leave me feeling better. I would love to join a retreat with her! - 5 stars Habib - Rie's class ended up being one of the most soulful hours I've had in a while. It was great for both body and mind - 5 stars Jens - I just want to say thank you for a lovely yoga class! I love the mindfulness you brought to the experience, truely unique and wonderful! - 5 stars Maria Eduarda - Sítio Tatu is an enchanted place! Upon arriving at the house, we were very well received by Paulo, the caretaker, who introduced us to the place with extreme kindness. Everyone in the city is very receptive and friendly. The house is charming, not to mention the land that is a dazzle of nature. You can feel the history of this family in every corner. I look forward to returning to this very special place:) - 5 Stars Rachel - Our stay at Sitio Paradisíaco em Parque Nacional was nothing short of magical. From before we arrived, Nina and Christian were perfect hosts-warm, responsive, and incredibly thoughtful. Their instructions were clear and easy to follow, and we especially appreciated the detailed Google Maps directions, which made getting there seamless. We chose this stay to experience the breathtaking mountainous region of Teresópolis, Brazil, and it exceeded every expectation. The home itself is absolutely stunning-beautifully furnished with unique, carefully curated pieces and adorned with incredible artwork that added so much character and charm. What set this experience apart was the setting. We found ourselves immersed in a botanical paradise, more awe-inspiring than many botanical gardens we've paid to visit. The love and dedication poured into this space were evident in every corner-an absolute haven for nature lovers. Our only regret? Not booking more nights. Thank you Nina and Christian!! - 5 Stars André - ARE YOU SEEKING PEACE, COMFORT AND BEAUTY? YOU WILL NOT REGRET..... SPECTACULAR HOUSE, SPECTACULAR SERVICE, EXTREMELY GENTLE EMPLOYEES AND A PLACE TO KEEP IN MEMORY. I WILL CERTAINLY GO RETURN... - 5 Stars Richard - It was an amazing experience. The affection they had was remarkable, with the smallest details of the house and the space. The house has a very beautiful history, and it was made to house friends and families, and we were able to experience this amazing space. We'll definitely be back! We love the place a lot. - 5 Stars Luciene - It was a grateful surprise, because the place can be better than the pictures. The countryside and the house are complete and the stay was a delight, with comfort and peace. The place is to disconnect from the city and enjoy nature. Try to take everything you'll need so you don't have to leave. The householders are kind and polite, making the stay even more enjoyable. We want to go back now! - 5 Stars