A 7-day immersive retreat for actors, directors, writers, and creatives who want to deepen their craft through embodiment, movement, breathwork, and character exploration. Guided by world-renowned acting coaches Jean-Louis Rodrigue & Kristof Konrad (Alexander Techworks), participants will learn how to align body, voice, and intention to fully inhabit characters with truth and presence. Step into a transformative workshop where acting meets mindful embodiment. This immersive retreat explores the Alexander Technique as a powerful tool for unlocking authentic presence, emotional truth, and physical freedom. Through guided movement, breath, and awareness, actors will learn to fully inhabit their characters—bringing depth, spontaneity, and vitality to their craft. While especially valuable for performers, musicians, dancers, and athletes who rely on their bodies with maximum ease and effectiveness, the Alexander Technique offers benefits for anyone, revealing principles that can be applied to all areas of life. Actors who have trained with Jean-Louis Rodrigue and Kristof Konrad include Leonardo DiCaprio, Margot Robbie, Ang Lee, Christian Bale, Hilary Swank, Lawrence Kasdan, Josh Brolin, Rachel McAdams, Chris Pine, and many others. “The Alexander Technique is the foundation upon which we do our work. Benefits to be gained include release of restrictions, increased coordination, effortless movement, fuller capacity of breath, improvement in the use of voice and speech, increased tone in the musculature, a stronger sense of presence, and the ability to transform into character. Jean-Louis RODRIGUE & Kristof KONRAD Through the Alexander Technique, you learn to observe and correct your own habits of misuse. It is a system of neuromuscular re-education that allows you to sit, stand, and move without excess muscle tension. With a guiding touch and verbal instruction, Jean-Louis and Kristof analyze your imbalances and reinforce your innate postural reflexes. Ultimately, you learn to harness your innate kinesthetic intelligence, reduce your stress level, and clear the way — in complex skills or simple daily activities — to realize your full potential. Applications of the Alexander Technique The Alexander Technique is of special interest to those who must use their bodies with maximum ease and effectiveness (actors, musicians, dancers, athletes, etc.), but absolutely anyone can benefit from it. Once you begin studying and practicing the Alexander Technique, you quickly discover that there is no area of your life to which the principles cannot be applied. TROPEA & THE “COAST OF THE GODS” This actor’s retreat is set along the stunning Tyrrhenian coast of Calabria, also known as the “Coast of the Gods”, where steep white cliffs plunge into turquoise waters and hidden coves were once believed to be the “Home of the Gods”. Just minutes from Tropea, named “Borgo dei Borghi 2021” and celebrated as the “Pearl of the Tyrrhenian”, the town enchants visitors with golden sunsets over Stromboli volcano and vibrant yet authentic southern Italian charm. Its scenery has served as a cinematic backdrop, attracting international productions including Marvel Studios’ The Marvels (2023). We are delighted to bring the first acting coach retreat to this inspiring location. The sanctuary For this retreat, we’ve chosen a four-star nature haven just minutes from Tropea’s lively charm, yet quiet and secluded enough to foster focus and inspiration. It offers the ideal setting for masterclasses, reflection, creative growth, and connection. Guests can enjoy a private beach with crystal-clear waters, gourmet “km 0” cuisine made from the finest local ingredients, and lush gardens and terraces designed for both privacy and shared moments. Each modern room with a private terrace combines comfort with eco-sustainability, creating a space where untouched nature meets refined elegance and the warmth of genuine hospitality, all along the breathtaking Coast of the Gods.

Retreat Date(s)

May 3–10, 2026 (7 Days)

Itinerary

• 8:00 AM – Breakfast overlooking the sea • 9:30 AM – Morning Alexander Technique & Movement Session • 11:30 AM – Embodiment + Character Development Workshop • 1:00 PM – Gourmet Lunch + Rest • 3:00 PM – Scene Work ​/​ One-to-One Coaching • 5:30 PM – Optional mindfulness ​/​ journaling ​/​ beach time • 7:00 PM – Dinner • 8:30 PM – Film Screening, Talk, or Group Circle

What's Included

• 7 nights accommodation at 4-star eco resort • 3 gourmet meals per day (vegan​/​veg​/​GF options) • Daily acting + embodiment workshops with Jean-Louis & Kristof • Private beach + pool access • Group coaching + movement sessions • Airport transfers (Lamezia Terme Airport) • Full retreat support from The Quiet Collective team

What's Not Included

• International airfare • Travel insurance • Spa treatments & massages • Alcoholic beverages • Optional excursions outside program hours

Food (if applicable)

Farm-to-table Mediterranean cuisine made with local “km 0” ingredients — fresh seafood, organic produce, vegan + gluten-free options available.

How to get there (if applicable)

Fly into Lamezia Terme International Airport (SUF) — approx. 1 hr 20 min from the retreat venue. Airport pickup & drop-off included. Guests may also fly into Rome or Milan and take a connecting flight to Lamezia.

Other Cancellation Policy (refer this if "Other" is chosen in Cancellation & Refund Policy section)

Cancellations and Refunds Our retreats are intimate experiences that take a full year to organize. Because of this, cancellations have a significant impact on the event. We understand that life can shift unexpectedly, so here is a clear breakdown of our refund policy: If you cancel more than 60 days before the event: We will refund the full deposit. If you cancel less than 60 days before the event: All payments, including deposits, are non-refundable. Transferring Your Reservation If you are unable to attend, you may transfer your deposit to a future retreat or transfer your booking to another person, with our written approval. If We Must Cancel In the unlikely event that we need to cancel due to force majeure (e.g., natural disaster, pandemic, government restrictions, or circumstances beyond our control), you will receive a full refund of the amount paid. Alternatively, you may choose to receive a credit toward a future retreat or workshop of equal value. The Quiet Collective cannot reimburse travel expenses, lost work, or other personal costs if the retreat is cancelled. We strongly recommend arranging comprehensive travel insurance to protect your investment.

Past Reviews (optional)

Margot Robbie “Jean-Louis’ method is an invaluable staple in my preparation for roles. Not only do I get a better understanding of my character, I get a better understanding of myself as a whole person. And I can begin to live and breathe as the character.” Matt Bomer “Jean-Louis Rodrigue is a teacher of the highest order. His technique is inspiring, liberating, and transformational. More importantly, he is a true artist. Being in his presence, reading his words, and engaging in his technique reminded me that regardless of what role I am working on, I can engage with the artist in myself and seek the profound in all things.” Larry Moss “Jean-Louis and Kristof are more than teachers; they each have their own spirit that enters the actor’s instrument and teaches them the truth of the character they are going to portray. Their work is invaluable and I cannot imagine doing a project without them.” Zoey Deutch “Jean-Louis is a genius Alexander Technique teacher. I work with him before every character I work on . . . I love animal work and what the Alexander Technique has brought into my life. The work allows me to base my characters not just on people and experiences I’ve had — it opens my world up. What Jean-Louis teaches is invaluable.” JoBeth Williams "Jean-Louis Rodrigue and Kristof Konrad immediately create a level of trust and comfort in teaching the Alexander Technique which allowed all of us in the class to open up to the learning experience. I continue to work privately with them because I believe so strongly in their skill in teaching this technique, and its positive effect on my well-being." Martin Engstroem "The number of musicians, singers, and actors touched by the Alexander programme is astonishing as a total of 253 lessons were given by two instructors in 2003 within the short space of three weeks. Participants of the programme learn to improve the quality of their performances while reducing the amount of tension, stress and even damage that they are doing to their own bodies. "