Retreat Highlights Daily Yoga & Meditation – Gentle, restorative practices for clarity, calm, and inner strength Ayurvedic Panchakarma Detox – Personalized treatments to cleanse and reset the body Fresh Vegetarian Meals – Organic fruits, juices, and sattvic meals to fuel natural healing Small Group Format – Only 5–8 participants for personal guidance and deeper connection Mindful Living Workshops – Tools to manage stress and build a balanced lifestyle Nature Immersion – Mountains, rivers, and fresh Himalayan air to calm the mind and heal the spirit Spa & Sauna Therapy – Gentle detox through sweat, relaxation, and improved circulation Supportive Community – Music, bonfires, and sharing circles to connect and grow together Ideal for Healing – Perfect for those recovering from addiction, lifestyle disorders, unhealthy habits, or stress Details of this retreat Hosted by Saptrashmi Yoga Escape to the serene Himalayan mountains and experience a life-changing journey of healing, detox, and inner renewal. The From Toxins to Tranquility retreat is designed for individuals recovering from alcohol, drugs, or unhealthy lifestyle habits, as well as those seeking a deep body-and-mind cleanse. With a focus on Ayurvedic wisdom, yoga, and meditation, this 30-day retreat offers a complete reset in a peaceful, natural environment. What’s Special About This Retreat? Peaceful Natural Habitat – Nestled in the Himalayan mountains beside a calm river, our venue offers unmatched serenity and healing energy. Immersive River & Mountain Views – Every yoga and meditation session unfolds against the backdrop of flowing water and majestic peaks. Comfort Meets Simplicity – Luxury yet simple rooms designed to restore your body and quiet your mind. Focused Yoga & Meditation – Daily sessions that go beyond exercise, unlocking mental clarity and emotional balance. Farm-to-Table Wellness – Organic vegetables, fresh fruits, herbal teas, and detox juices from our very own organic farm. Expert Guidance – Led by holistic wellness mentor Tarun Sharma, blending ancient traditions with modern mindfulness. Small, Intimate Groups – Only 5–8 participants, ensuring personal attention and a family-like environment. Community & Connection – Music, bonfires, and group sharing that nurture belonging and joy. What’s Included Ayurvedic and personalized panchakarma detox treatments 29 days of daily yoga and meditation practices Juice fasting and natural detox drinks 2 freshly cooked vegetarian meals and fruit-based breakfast daily Spa, sauna, and relaxation therapies Organic farming experience Music, bonfire, and community activities Guidance and mentorship from certified yoga and holistic wellness practitioner Tarun Sharma A supportive, private group of 5–8 participants Who Is This Retreat For? -Individuals seeking recovery from alcohol or drug abuse through natural methods -Professionals or corporate leaders needing a mental and physical reset -Anyone looking to cleanse toxins from poor diet or unhealthy lifestyle habits -Yoga and meditation seekers aiming for a deeper mind-body-spirit connection -Small private groups of friends, families, or teams desiring a meaningful shared experience From Toxins to Tranquility – 30-Day Ayurvedic Detox & Yoga Recovery Retreat | Saptrashmi Yoga : Join Saptrashmi Yoga’s 30-Day From Toxins to Tranquility Retreat in the serene Himalayas. Small groups of 5–8 ensure personal attention as you heal from alcohol, drug abuse, and unhealthy lifestyle habits. Experience Ayurvedic panchakarma detox, yoga, meditation, and organic meals from our farm for complete body and mind rejuvenation. Spaces are limited to 5–8 participants only. Secure your place today and begin your journey from toxins to tranquility.

Retreat Date(s)

Retreat Availability Our wellness and meditation retreats are available all year round, allowing you to choose the perfect time to begin your journey of healing and transformation. Whether you seek detox, stress relief, or spiritual growth, Saptrashmi Yoga welcomes you in every season.

Itinerary

Schedule Sunrise meditation and breathwork session Herbal tea and light morning snack Dynamic yoga practice (Hatha​/​Vinyasa) Nutritious vegetarian breakfast Group workshop: mindfulness, life coaching, or self-development Personal reflection or nature walk Healthy vegetarian lunch Restorative yoga or pranayama session Free time for massages, journaling, or exploring the grounds Afternoon group discussion or Q&A with instructors Evening gentle yoga or guided meditation Wholesome vegetarian dinner Community sharing circle or relaxation ceremony Silent reflection or stargazing before bed Note: Schedule is approximate and may change

What's Included

29 nights of comfortable accommodation (depending on program) Three daily vegetarian meals, herbal teas, and detox drinks Daily yoga, meditation, and pranayama classes Life coaching and mindfulness workshops Group discussions and Q&A sessions Personalized guidance and progress check-ins Access to all retreat facilities and nature trails Welcome kit with course materials Certificate of completion Community support and aftercare resources

What's Not Included

Airfare Airport transfers Additional meals or activities Personal expenses Triund trek Paragliding Other excursions

Food (if applicable)

%You will be served organic vegetarian meals prepared with emotions of love and caring. Saptrashmi offers a variety of delicious and healthy Indian cuisine, using mainly local, and organic ingredients. Daily dinner is included in your package, with teas, herbal teas, and juices available.

How to get there (if applicable)

Please book your flight to arrive at Kangra Airport. (DHM). From there, Saptrashmi Yoga can assist you to arrange taxi pick up or you can take a taxi to Sidhbari village which is about 15 kilometers from Dharmshala Airport.

Past Reviews (optional)

Google and facebook review at @saptrashmi AARUSHI SHARMA 3 reviews • 0 photos starstarstarstarstar 37 weeks ago Hi, I’m Aarushi Sharma, and I recently experienced a life-changing yoga detox program at Saptrashmi. I’m excited to share my journey because it’s been one of the most rejuvenating and insightful phases of my life. Tarun Sharma at Saptrashmi were truly inspiring. Their expertise and guidance made each session feel tailored to my needs. They patiently explained the benefits of every practice, which deepened my understanding and motivation. By the end of the program, I felt completely renewed. My energy levels soared, my mind was calmer, and my perspective had shifted towards a more balanced and mindful approach to life. Saptrashmi didn’t just detox my body—it gave me a fresh start. If you’re looking for a place to reconnect with yourself and embark on a transformative journey, I wholeheartedly recommend Saptrashmi. This experience will stay with me for a lifetime. 🌿 Drummi Bhatt Local Guide • 28 reviews • 0 photos starstarstarstarstar 31 Oct 2020 Such a wonderful life changing experience at Saptarashmi. I did a week long Vedic fast and detox​/​yoga retreat. The location is As perfect as it can get- surrounded with mountains and tranquility. The food is delicious. TarunJee is the nicest person I have come across, patient and calm- as he guides you through yoga and detox lessons. The staff is warm and courteous... this will be my yearly detox destination for sure. Gratitude 🙏 Charles Newel 6 reviews • 0 photos starstarstarstarstar 17 Jul 2019 After spending almost four weeks with instructor Tarun at Saptrasmi Yoga, I feel I now have the skills, knowledge, and self awareness to make conscious, healthy life choices. I am so grateful to have had this experience. Alexia D.F 16 reviews • 3 photos starstarstarstarstar 8 Mar 2019 The program is highly interesting and complete, allowing you to fully integrate the benefits of Yoga. The teacher is really great.The place and its surroundings are beautiful.The food is delicious. In summary, I spent here a wonderful and life changing experience. Laurène B. Local Guide • 22 reviews • 41 photos starstarstarstarstar 23 Dec 2018 We had a great time during our yoga retreat, 4days was short but intense. Thanks a lot for this lovely experience, for the healthy & great food!! We're full of good energy now!! Pouyan Dorje recommends SaptRashmi Yoga Retreat. Facebook Today I had great online meditation session with SaptRashmi yoga retreat center with fantastic instructor Mr.Tarun, firstly he tried to find the main Issue that I wanted to deal with it, then he explained in extended and clear way the whole map of meditation practices that will lead to goal of meditation and solving problems. Then very gently, calmly and adjustably to my situation he commenced tge practical part and he conducted online meditation session for me, althought it was basic and primary first session but great experiences I had during this session, I recommend him and his center for anyone gonna to experience calmness and path of self discovery in spiritual field, thanks dear Mr.Tarun, Namaskar