This retreat is an invitation to slow down, breathe deeper, and give yourself a few days of true rest. Over three calm and nourishing days, you’ll unwind, reconnect with yourself, and gently release built-up tension from body and mind. There is space to rest, reflect, and simply be — without pressure, expectations, or the need to “do” anything. Through gentle guided practices, quiet moments, and supportive presence, you’ll feel your energy return and your inner balance slowly restore. Everything is offered in a soft, accessible way, and you’re always welcome to follow your own rhythm. This retreat is for anyone longing for more lightness, calm, and connection with themselves. It is held in both English and Dutch and warmly welcomes you exactly as you are. Come as you are. Leave feeling rested, grounded, and more like yourself again

Retreat Date(s)

20-23 February 2026

Itinerary

🌿 Retreat Itinerary (Gentle Flow) Friday – Arrival & Landing 16:00–20:00 | Arrival at the retreat location We welcome you as you arrive, with time to settle in and gently land. In the evening we’ll share our first meal together, followed by a warm welcome circle and introductions. If the energy allows, we’ll enjoy a light, playful game to ease into the group. Around 22:00 | Time to rest and sleep Saturday – Rest, Reconnect & Open 08:00 | Wake-up The day begins with a gentle morning practice to awaken the body and calm the mind. After breakfast, we’ll take a relaxed walk outside to connect with nature and breathe fresh air. Around 12:00 | Cacao Ceremony A heart-opening cacao ceremony, held in a soft and grounded way. 13:30 | Lunch After lunch there is about one hour of free time — to rest, journal, or simply be. In the afternoon we’ll come together for gentle exercises, meditations, or other supportive practices, always at a pace that feels right for you. 18:00 | Dinner In the evening we’ll visit the sauna, followed by relaxed evening talks, sharing, and light-hearted games. Sunday – Explore, Express & Let Go 08:00 | Wake-up & gentle morning practice After breakfast, we’ll head out to visit a local town and enjoy time outside the retreat space. 13:30 | Lunch Followed by one hour of free time. In the afternoon we’ll gather again for exercises and practices, supporting integration and connection. Later, we may visit the sauna again or prepare a meal together. After dinner, we’ll have a joyful dance evening — a space to move freely and let go of what no longer serves you. We’ll close the day with gentle sharing, playfulness, and a closing moment. Around 22:30 | Time to rest and sleep Monday – Closing & Departure 08:00 | Wake-up & final morning practice Breakfast together, followed by a gentle closing. 10:00 | Departure from the retreat location For those who wish, there is the option to have a coffee together afterward at a local café before heading home. 🤍 Togetherness During the retreat, we share daily life together. Cooking, setting the table, and cleaning up are done together in a relaxed and supportive way — not as a task, but as part of the experience of connection and presence. Food & Drinks During the retreat we enjoy nourishing vegetarian meals. To support rest, clarity, and a calm nervous system, we won’t be serving coffee or alcohol. If you regularly use coffee or alcohol, we gently recommend starting to reduce your intake a little before the retreat. This will help your body adjust more easily and allow you to feel more comfortable and supported during the weekend. Everything is offered with care, simplicity, and kindness toward your body 🌿

What's Included

🌬 Breathing sessions for deep relaxation 🌿 Soft body-based practices to gently release inner tension 🌸 Mindfulness and grounding techniques ✨ Guided meditations to restore calm and clarity 🍫 Heart-opening cacao ceremony for emotional connection and intention 🏡 Comfortable accommodation in a peaceful setting 🥗 3 nourishing vegetarian meals a day + healthy snacks 🔥 Sauna for deep relaxation and unwinding 🚶‍♀️ Gentle walks in the surrounding nature 🤍 Warm, safe, and supportive environment 🌼 Time for rest, nature, and quiet reflection

What's Not Included

Please bring your own bed linen (sheets and pillowcases). Blankets and pillows are provided

Food (if applicable)

During the retreat we enjoy nourishing vegetarian meals. To support rest, clarity, and a calm nervous system, we won’t be serving coffee or alcohol. If you regularly use coffee or alcohol, we gently recommend starting to reduce your intake a little before the retreat. This will help your body adjust more easily and allow you to feel more comfortable and supported during the weekend. Everything is offered with care, simplicity, and kindness toward your body 🌿

How to get there (if applicable)

🚗 By Car (easiest & most flexible) Rahier is a small village in the municipality of Stoumont, in the beautiful Ardennes region of Belgium. It’s easiest to reach by car — especially if you’re coming from the Netherlands or other countries. You can drive straight to the retreat location through scenic roads and park nearby. Rahier is most directly reached via the A26​/​E25 motorway (Liège–Bastogne) and then local roads. 🚆 By Train & Shuttle If you prefer not to drive, the nearest major train station where we can meet you is: 🇧🇪 Trois-Ponts Station (Station Trois-Ponts) – this is the closest Belgian train station with regular services from larger cities like Liège (Liège-Guillemins). Trains between Liège-Guillemins and Trois-Ponts run frequently and take about 50–60 minutes. Typical train route: From major cities (like Liège or Brussels) to Liège-Guillemins Transfer to a regional train to Trois-Ponts Station From there, we can meet you and bring you to the retreat house in Rahier This is a comfortable and pleasant option if you prefer rail travel.

Past Reviews (optional)

Erik From the moment I arrived, I felt welcome and at ease. The atmosphere was calm, safe, and very well held. I left feeling deeply rested, clearer in my mind, and more connected to myself. Julia The retreat gave me exactly what I didn’t know I needed: space, softness, and genuine care. There was no pressure, everything flowed naturally. I went home feeling lighter, calmer, and grateful. Natalie I loved how gentle everything was — the practices, the schedule, the way we were guided. It felt nourishing on every level. I would definitely recommend this retreat to anyone who needs to slow down