Through a weekend program that integrates Traditional Chinese Medicine, Ayurvedic principles, functional medicine, mindful movement, and emotional mapping, participants follow a guided path from welcome, to regeneration, to integration. Each phase is supported by a multidisciplinary team of facilitators, ensuring a deeply harmonized, immersive, and fully supported experience. Created for individuals seeking greater clarity, balance, and personal transformation, this retreat turns a breathtaking Italian landscape into a sanctuary for healing, self-exploration, and truly limitless growth.

Retreat Date(s)

March 6 thru 8 March 13 thru 15 March 20 thru 22

Itinerary

Friday – Arrival, Grounding & Intentions (Half Day) 1:00 – 3:30 PM • Arrival window — Check-in & settle in 4:30 PM • Welcome Circle & Introductions Meet the facilitators, open sacred space, connect with your retreat family. 5:00 PM — Circle of Intentions (led by Jasmine) Guided meditation + breathwork to align individual & collective energy. 5:45 PM — Move On Session with Luca Amitrano Gentle movement to release travel tension and ground the body. 6:30 PM — Rotation Sessions (TCM | Constellations | Move On) Participants rotate through three 30–40 min sessions: Group A: TCM Group Session (Grounding Acupuncture + Sound Healing) Group B: Constellation Reading with Valentina (Intro Emotional Mapping) Group C: Restorative Move On Flow with Luca (Light Movement & Stretch) 7:30 PM — Dinner & Digestive Herbal Tea 8:15 PM — Optional Evening Reflection ​/​ Journaling Under the Stars ✨ Daily Detox Element: 3–6–9 Heavy Metal Liver Detox Smoothie served on arrival before dinner. Saturday – Detox, Energy Flow & Emotional Release (Full Day) Before Breakfast: Warm lemon water + celery juice (3 Protocol) 7:30 AM — Qi Gong & Meridian Activation (with Jasmine) Movement for liver​/​lung detox pathways + vitality awakening. 8:30 AM — Breakfast + Heavy Metal Detox Smoothie 9:30 AM — Rotational Healing Sessions Begin (3 Groups) Each group rotates every 75–90 minutes through: • Constellations with Valentina – emotional mapping & systemic clarity • TCM Healing with Jasmine – cupping, moxibustion, group acupuncture & sound • Move On Session with Luca – expressive flow & energy release 12:30 PM — Lunch & Rest Time 3:00 PM — Free Time ​/​ Optional Private Consultations • 1:1 TCM (detox, weight, herbs) • Private constellation follow-up • Individual movement integration 5:30 PM — Move On Sunset Session (Luca) Rhythmic movement & breath for emotional lightness. 7:00 PM — Reflection Circle (All Facilitators) Group sharing + grounding evening elixir. 8:00 PM — Dinner & Candlelight Tea Ceremony 9:00 PM — Optional Moonlight Meditation or Early Rest ✨ Daily Detox Element: Second serving of Heavy Metal Detox Smoothie mid-afternoon. Sunday – Integration, Harmony & Farewell (Half Day) Before Breakfast: Lemon water + celery juice (final phase) 7:30 AM — Morning Qi Gong & Sound Healing (Jasmine) Grounding breath + vibrational clarity. 8:30 AM — Breakfast + Heavy Metal Detox Smoothie 9:30 AM — Final Rotations (Condensed 30-Min Integrations) • Constellations Wrap-Up (Valentina) — emotional closure • Move On Integration Flow (Luca) — embodied joy & freedom • TCM Energy Sealing Ritual (Jasmine) — acupressure, aromatherapy & sound bath 11:15 AM — Final Circle & Farewell Elixir Collective gratitude + closing reflection. 12:00 PM — Check-Out & Departure Meals & Detox Guidelines • Heavy Metal Detox Smoothie: Daily in 3 phases (Arrival, Morning, Departure) • Lemon Water + Celery Juice: Before breakfast daily • Breakfast: 8:30–10:00 AM • Lunch: Saturday 12:30 PM • Dinner: Friday & Saturday at 8:00 PM • Transfers: Friday arrival 1–3:30 PM Sunday departure by 12 PM

What's Included

Accommodations 2 nights at Castello di Santa Cristina (Friday–Sunday) Check-in Friday (1:00–3:30 PM), check-out Sunday (12:00 PM) Meals & Detox Daily continental breakfast (8:30–10:00 AM) Medical Medium Morning Routine each day: Warm lemon water Fresh celery juice 3–6–9 Heavy Metal Detox Smoothie Dinner Friday & Saturday Digestive herbal teas Candlelight Tea Ceremony (Saturday night) Retreat Sessions & Healing Experiences Welcome Circle & Opening Ceremony Circle of Intentions (Jasmine) Qi Gong & Meridian Activation (Jasmine) Move On Sessions (Luca)—arrival, sunset, and integration flows Constellations & Emotional Mapping (Valentina) TCM group sessions: Acupuncture Cupping Moxibustion Sound healing therapy Closing Energy Sealing Ritual Final Circle & Integration Elixir Rotational Healing Structure All participants experience: Traditional Chinese Medicine Healing Constellations & Self-Work Move On Movement Therapy Journaling & Reflection under the Stars Moonlight or Sunrise Meditation Access to castle grounds Swimming pool access Tennis court access

What's Not Included

Meals Not Covered: Friday lunch Sunday lunch Additional à-la-carte drinks (sodas, specialty coffees, liquors) Alcoholic Beverages Wine at meals included (house wine only) All other alcohol is at extra cost Transportation Transfers to​/​from Castello di Santa Cristina Airport or train station transportation Optional Paid Activities (Pay directly to the castle or provider) Horseback riding Hack (2 hrs) — €90 Private lesson — €60 Guided trail ride — €55 Jumping lesson — €60 E-bike rental (€25–€40) Thermal bath half-day trip (variable cost) Excursion to Fra Viaco (€30 with lunch) Boat rental on Lake Bolsena (€100​/​day) Wine tastings (prices vary) Private 1:1 Sessions (Optional Add-Ons) TCM consultations with Jasmine Individual constellations with Valentina 1:1 movement integration with Luca Extra Services Towel rental at pool (€5) Laundry services Any personal expenses

Food (if applicable)

🍃 Morning Detox Routine Each morning begins with a curated Medical Medium–inspired detox sequence designed to gently activate the liver, lymphatic system, and digestive pathways. This ritual supports mental clarity, emotional grounding, and the natural detoxification process. 1. Warm Lemon Water Served immediately upon waking, this helps: stimulate digestion alkalize the body hydrate the liver and tissues flush stagnant toxins 2. Fresh Celery Juice Cold-pressed celery juice is provided daily before breakfast to: cleanse the liver support adrenal balance reduce inflammation promote gut healing This step is essential to the 3–6–9 protocol and prepares the body for deeper detoxification. 3. 3–6–9 Heavy Metal Detox Smoothie A potent blend specifically formulated to bind, pull, and eliminate heavy metals from the body. Key ingredients include: wild blueberries barley grass juice powder spirulina Atlantic dulse cilantro Guests receive the smoothie multiple times per day (arrival, morning, and post-session) to maintain continuous cleansing and support energy flow throughout the retreat. 🥗 Meals at Castello di Santa Cristina A nourishing culinary experience is part of the retreat’s rhythm. The Castle offers rustic, farm-inspired meals using fresh local ingredients, with vegetarian options available upon request. Breakfast (Included) A continental breakfast is served daily from 8:30 – 10:00 AM in the Castle’s charming old stables. Includes: pastries, fresh bread, jams fruit yogurt cereals coffee & tea served alongside the Detox Smoothie as part of the morning routine Please Note — Meal Reservation Policy Lunch and dinner at the Castle must be reserved at least 1 day in advance. The Castle cannot accept same-day or last-minute meal requests. This ensures that the kitchen can prepare fresh, high-quality dishes for all guests. 🍴 Optional Meals (Not Included in Retreat Price) Lunch — €30 per person Includes: appetizer first course fruit or dessert water & house wine Extras charged separately: Coca-Cola, Fanta, Schweppes, coffee, cappuccino, liquors. Dinner — €40 per person Includes: first course main course side dish fruit or dessert water & house wine

How to get there (if applicable)

✈️ By Plane The nearest major airport is Rome Fiumicino Airport (FCO). Private transfers can be arranged to​/​from the retreat once your payment is confirmed. The travel time from Fiumicino Airport to Castello di Santa Cristina is approximately 1 hour 45 minutes, through the Umbrian countryside. 🚆 By Train While the page does not specify a particular train station or rail route, you can travel by train to the region (Umbria) then transfer by car. After arriving by train into Rome, you would likely take a regional train towards Umbria, then coordinate a car​/​transfer for the final leg to the castle. It’s best to check local train stops nearest “Castello di Santa Cristina” and coordinate pickup. 🚗 By Car Guests arriving by car can drive directly to Castello di Santa Cristina. Private transfers are offered from the airport, but you can also self-drive if preferred. The booking page indicates that you need to coordinate at least two weeks before arrival for airport transfer service.