I am a certified gut health practitioner, meditation teacher, and health coach. I offer meditation classes, and health coaching services. I help people understand the importance and value of mindfulness and retraining their nervous system to overcome health symptoms. I lead people through vagus nerve exercises, somatic stretching, and many types of meditations that build greater awareness and connection to the body. I use guided visualizations, breathing exercises and sound medicine to help people rewire their subconscious brain and expand their identity. I love seeing people's mood shift into a more calm and loving state and how repeated practice can significantly improve their chronic health symptoms, especially related to gut health. If people are open to it, I can go deeper in 1:1 sessions to do more inner child work, tapping, and somatic therapy. I am also experienced in plant-based cooking for large groups and have catered several events and am excited to do more. I'm also currently studying to become a certified nutritionist. I can offer menu planning, cooking, and educational nutrition ​/​ gut health talks as well. I have a BSc in biochemistry and neuroscience, and have been helping others heal from concussions, chronic bloating and brain fog for the past 4 years.