This 21-day Kundalini Tantra Immersion is a sacred pause from the noise of everyday life. A space for women who have spent years holding businesses, families, relationships, responsibilities, and dreams. For the woman who is capable, giving, and deeply devoted… and quietly longing to reconnect with herself beneath all the roles she plays. Together in the lush beauty of Costa Rica, we gather to strengthen the body, awaken energy, nourish the nervous system, and remember the deeper truth of who we are. This is a return to your own vitality, intuition, voice, and wild aliveness. Rooted in the ancient Himalayan tradition, this immersion weaves together: Kundalini practices to keep your energy clear, strong, and luminous. Tantric wisdom to help you live from presence, purpose, and oneness. Hatha and subtle-body practices that awaken intuition and inner clarity. Daily sadhana, meditation, breathwork, mantra, and yogic philosophy. These are ancient technologies for what today we might call ultimate biohacking for wellness and consciousness. Throughout the 21 days, you will explore transformative practices that expand your awareness and help you live from your most vibrant, sovereign self.

Retreat Date(s)

November 1 - 21, 2026

Itinerary

-Sample Daily Schedule *6:00 am-7:00 am Personal Practice *7:30 a.m. - 9:30 a.m. Kriya, Asana, Meditation, Mantra *9:30am Breakfast + Independent Study *11:30 am Training (lecture and practicum) *1:30pm Lunch + Silent time + Independent Study *3:00 pm- 6:00 pm Training (lecture and practicum) *6:30pm Dinner + Independent Study *8:00 pm-9:00 pm Evening Satsang One Rest & Integrate Day per week

What's Included

Transport to and from SJO Airport. 3 nourishing organic vegatarian meals a day + snacks tea, coffee. All Yoga & Meditation sessions 200 Hour Certification - Yoga Alliance Graduation party! Exursions + nature immersions: Waterfalls, beaches, and local eco-adventures offered during select breaks.

What's Not Included

Airfare Tips for staff

Food (if applicable)

Indulge in our culinary offerings at the dining area, where each meal is a celebration of taste and health. Our chefs use locally sourced, mostly organic ingredients to create delicious and nutritious dishes, catering to various dietary preferences. Here, meals become an integral part of the wellness journey, with dishes prepared from the finest organic and locally sourced ingredients. The dining spaces themselves are designed to complement the natural surroundings, offering a dining experience that is both gourmet and grounded.

How to get there (if applicable)

Fly into SJO - Juan Santamaría International Airport, the primary airport serving San José, the capital of Costa Rica. it is recommended to fly in on October 31, stay at a hotel, and then meet the airport transfer at select locations to be shuttled to the retreat center in Uvita, Costa Rica. If you are making your own arragements to Uvita. The Retreat Center is called Synergy Retreat Center.

Past Reviews (optional)

This was more than just a teacher class, it was the beginning of a spiritual journey for me. It inspired me to take more classes. I have lost over 25 pounds since and practice some form of yoga almost every day. From the beginning, I felt welcomed and a part of the class even though I had not much yoga experience. The teachers were excellent. They presented the lessons​/​materials with challenging goals but were very patient. I have learned so much. To this day, I still consider my yoga school sisters as friends. Since then, I completed my 40 day sadhana and obtained my certificate from Yoga Alliance. I would highly recommend attending Nature Yoga Teacher Training with Heidi Grace and Jessica. - Lori M.