Love Reformer Pilates and yoga? This retreat is for you. Set on the serene southern coast of Sri Lanka, the Pilates & Yoga Retreat at Talalla Retreat is a 7-day beachfront experience designed to help you reset, recharge, and reconnect. Each morning begins with energising Reformer Pilates to build strength, improve mobility, and sharpen focus. Evenings wind down with calming yoga sessions that release tension and support deep rest—creating a natural balance of effort and ease. The retreat includes workshops in Pilates alignment, meditation, and breathwork, alongside cultural experiences such as a Sri Lankan cooking class and temple visit. Optional excursions, including a guided e-bike tour, offer gentle exploration of the surrounding landscape. Rest and recovery are integral, with access to the beachfront Bath House (sauna, steam, cold plunge, magnesium pool, and infrared therapy) and a 60-minute full-body massage included. With a small group size (max 10), personalised guidance, nourishing meals, and a peaceful tropical setting, you’ll leave feeling grounded, refreshed, and re-energised—with tools to support your wellbeing long after you return home.

Retreat Date(s)

January 2026 03​/​01​/​26 – 09​/​01​/​26 18​/​01​/​26 – 24​/​01​/​26 February 2026 01​/​02​/​26 – 07​/​02​/​26 15​/​02​/​26 – 21​/​02​/​26 March 2026 01​/​03​/​26 – 07​/​03​/​26 15​/​03​/​26 – 21​/​03​/​26 29​/​03​/​26 – 04​/​04​/​26 April 2026 12​/​04​/​26 – 18​/​04​/​26 26​/​04​/​26 – 02​/​05​/​26 May 2026 10​/​05​/​26 – 16​/​10​/​26 24​/​05​/​26 – 30​/​05​/​26 June 2026 07​/​06​/​26 – 13​/​06​/​26 21​/​06​/​26 – 27​/​06​/​26 July 2026 05​/​07​/​26 – 11​/​07​/​26 19​/​07​/​26 – 25​/​07​/​26 August 2026 02​/​08​/​26 – 08​/​08​/​26 16​/​08​/​26 – 22​/​08​/​26 30​/​08​/​26 – 05​/​09​/​26 September 2026 13​/​09​/​26 – 19​/​09​/​26 27​/​09​/​26 – 03​/​10​/​26 October 2026 11​/​10​/​26 – 17​/​11​/​26 25​/​10​/​26 – 31​/​10​/​26 November 2026 08​/​11​/​26 – 14​/​11​/​26 22​/​11​/​26 – 28​/​11​/​26 December 2026 06​/​12​/​26 – 12​/​12​/​26 20​/​12​/​26 – 26​/​12​/​26

Itinerary

DAY ONE Check-in is from 2:00 p.m. An opening ceremony will take place at 4:00 p.m., followed by a Yin yoga session at 5:00 p.m. LAST DAY Check-out is by 12:00 p.m. Your final morning includes a Reformer Pilates class, breakfast as usual, and a closing ceremony before departure. A TYPICAL DAY ON RETREAT A typical day on retreat starts with a 60-minute Reformer Pilates class and ends with a sunset yoga class. During the day, you will either be on-site attending a workshop or receiving a wellness treatment, or we will be off-site on an excursion. Every day, we make sure you get a bit of space to enjoy some solo time—sip a fresh coconut by the pool or take a dip in the ocean.

What's Included

The Retreat Breakdown 6 Nights at Talalla Your retreat includes 6 nights (7 days) of accommodation on our beautiful property in tropical paradise and three meals per day. We have many room options available for you to choose from for your retreat that suit a variety of budgets and requirements. Morning Reformer Pilates Classes & Evening Yoga – Your retreat includes a morning Reformer Pilates class and an evening Yoga class—physical movement that complements each other, so you feel your best. – Our Pilates and yoga classes are led by our team of experts who are here to guide you safely, no matter your previous experience with yoga or Pilates. 2 Workshops During your retreat, we will host 2 optional workshops to expand your understanding of Pilates and meditation. From the origins of Pilates to hands-on alignment and adjustments, our workshops are designed to supplement your practice so you can leave feeling confident and inspired on the board (or mat)! 2 Cultural Activities Your retreat includes 3 cultural immersion activities to explore the rich culture of Sri Lanka: – Cooking Class: Learn how to create traditional Sri Lankan dishes straight from the locals. – Two Guided E-Bike Tours – Designed to surprise and inspire, these relaxed rides take you through enchanting countryside and scenic routes, with moments of quiet reflection along the way. Tuk-tuk support is available for those who prefer not to ride. 2 Wellness Sessions No retreat is complete without some well-deserved self-care! Your retreat includes: – One hour massage or spa treatment at our on-site spa. – One restorative Bath House session, including time in the sauna, steam room, magnesium warm pool, and cold plunge. And So Much More... Our attention to detail is what makes a retreat at Talalla so special. We like to move intuitively and offer special little flourishes that suit our guests in the moment. Be prepared to expect the unexpected!

What's Not Included

Airport transfers, visa, extra spa​/​treatments, safari or surf add-ons

Food (if applicable)

All meals are included during your retreat, with three nutritious meals served daily. We are happy to cater to all dietary requirements—just let us know when booking. Meals are enjoyed at Talalla’s open-air restaurant, where our chefs use the finest local and seasonal ingredients to prepare a nourishing mix of Sri Lankan and Western dishes. Vibrant tropical fruits, crisp seasonal vegetables, and fresh local seafood feature prominently in both traditional Sri Lankan cuisine and international favourites. We are proud of our sustainable approach to food, sourcing ingredients from nearby markets and local fishing villages whenever possible. Many of the herbs and spices used in our kitchen are grown organically on the property. Dine just steps from the ocean and enjoy meals that are as fresh and grounding as the surroundings.

How to get there (if applicable)

Fly into Bandaranaike International Airport (CMB) in Colombo—default choice for most visitors. Hire a private taxi or shuttle (approx. 2h 20–2h 30, US $100–110), or choose the cheaper alternatives of bus or train.