Theme: Neurologic system health and embodied calm A retreat session led by married team Tom and Rachael offers a powerful, whole-person approach to true transformation of the mind and body. Rachael, a holistic health practitioner and author on mind-body healing, and Tom, an author and creative thinker who has spent over a decade helping inmates break free from limiting beliefs, bring both science and lived wisdom to this experience. Together, they teach how the brain and nervous system work, how neurons and neuroplasticity shape our thoughts and behaviors, and how the mind can be intentionally rewired through healthy thought patterns. Through guided, practical exercises you’ll begin at the retreat—and continue at home—you’ll learn to regulate emotions, calm the nervous system, and replace old mental patterns with empowering truths. Participants leave feeling grounded, clear, and emotionally stable, often experiencing freedom from inner turmoil without the harmful side effects of medication. By renewing the mind naturally, you’ll take home tools that foster peace, confidence, creativity, and a deep sense of freedom that continues long after the retreat ends. Best for: Stress reduction, burnout recovery, anxiety support, contemplative retreats.