Theme: Regulation, presence, and embodied awareness Tuning forks use precise sound frequencies to create healing frequency intervals that gently bring the body and mind back into balance. Through vibration and resonance, they help calm the nervous system, release stagnant energy in the biofield, and support the body’s natural ability to restore harmony—both physically and emotionally. A tuning fork session is an opportunity to step out of daily stress, reconnect with themselves, , and learn how to use sound intentionally to support specific health concerns, enhance vitality, and release past trauma. After the retreat, participants feel deeply relaxed, centered, clear-minded, and renewed—carrying a sense of inner harmony and practical tools they can continue using long after they return home. Best for: Wellness retreats, contemplative spaces, burnout recovery, nervous-system regulation.