A 7-day somatic dance and embodiment retreat in the Chirripó mountains of Costa Rica. Movement therapy, meditation, sound healing, and nature immersion to support inner renewal and deep personal transformation.

Retreat Date(s)

February 22-28, 2026

Itinerary

DAILY SCHEDULE (Sample) 8:00am — Gentle movement, meditation, or yoga-inspired practice 10:00am — Breakfast 11:00am — Workshop or ritual 1:00pm — Lunch 3:00pm — Dance and Somatic Embodiment session 6:30pm — Dinner 8:00pm — Sound bath with Stellar Fairborn

What's Included

• 7 days ​/​ 6 nights lodging at La Montaña Azul • Daily movement classes & embodiment workshops • Evening sound baths with Stellar • New Earth teachings • Organic meals (3 per day) • River immersion & nature time • Waterfall excursion • Round-trip shuttle from SJO • 30-minute post-retreat integration session • Space for rest, reflection & personal integration

What's Not Included

flights, snacks​/​drinks, optional private sessions, travel insurance.

Food (if applicable)

Local organic meat and vegetarian meals prepared for us 3 times per day - variety of world dishes.

How to get there (if applicable)

Transportation to and from San Jose International airport is provided.

Past Reviews (optional)

“The Selva Dance Retreats are a true delight to all of your senses and will bring you into a new state of awareness of who you really are. Dani & Garnet create and hold such a safe, sacred space that allows everyone to experience maximum growth and joy, even when processing grief and trauma. This week will change your life!” - Jen Keet, Missouri, USA "Dani has developed a step by step program to help you tune into your deeper self. Her soothing voice and the quality of her spiritual guidance is a true gift. If you get invited to such an amazing journey, I am encouraging you to grab that opportunity. I immersed myself into a short program of 30 minutes a day, and was able to open doors and connect with my Higher Self in a way I had never experienced before. Whether you are feeling overwhelmed, anxious or you struggle with an issue, everything she offers contributes to your healing process and turns out to be pure gems." Dominque, Montreal Canada "From the moment we arrived Dani and Garnet had created a container of connection. So it didn’t matter if you had been to a previous Selva Dance Retreats, or like me you had never met anyone, we were instantly tribe. It was a glorious week of dance, play, meditation and deep dives as we all began to stretch our wings to full expanse. It truly was one of the most profound experiences of my life! I can’t wait to continue the journey in Costa Rica!" - Anne Marie, Michigan USA