Solo Women's Retreat - Sustainable Change

Solo Women's Retreat - Sustainable Change

McMinnville in the heart of Yamhill County, Oregon is a perfect place to unplug and re-connect with yourself. A well-balanced, tailor-made program of in-depth personal coaching, healthy food, beautiful surroundings, and lovely people await you. Our one-on-one retreat is "all about you" - you'll get the luxury of more than 72 hours focussing just on YOU, with as much personal life-coaching sessions you need. Your challenges, needs, and transitions are the focus of our attention. As you settle into the life-coaching retreat process with us, you will begin finding new ways to sustain changes that enhance you and your well-being and contentment. Relax into a balance of personal exploration work, quiet time, and activities that serve your mind, body, and spirit. A massage as well as Yoga or Breath Work sessions are optional. We believe in each person’s innate value, potential, and purpose and are dedicated to creating a safe environment for you to nourish and flourish! Together, let's discover and add more of whatever is needed to enrich your life as you progress through your changes, challenges, and transitions! By the end of this retreat, you will identify patterns that drain you, let go of unwanted burdens and obligations, gain new perspectives about yourself, unapologetically claim your needs, desires, and activities that nourish and energise you, so you can create a lifestyle that supports what’s best for the next phase of your life!

Details

  • Cancellation & Refund PolicyModerate: 50% refund upto 30 days before date of arrival or service; no refunds thereafter

Retreat Date(s)

We offer this retreat on demand, all year, weekdays or weekends. After you contact us we'll find the best openings for you. This is not a group retreat - just you and us.

Skill Level

  • Beginner
  • Intermediate
  • Advanced

Views & Vibes

  • Hill Views
  • Peaceful & Quite
  • Other

Amenities

  • Air Conditioning
  • Heating
  • WiFi
  • Spa
  • Meditation Area
  • Onsite Parking

Activities

  • Hiking
  • Breathwork
  • Meditation
  • Nature Walks
  • Spa Visits
  • Massages
  • Guided Meditations
  • Journaling
  • Educational Sessions
  • Free Time
  • Digital Detox
  • Inner Reflection

Itinerary

This private retreat is exclusively designed for you and with you! The first time we meet, you will be on a pre-retreat Zoom call two weeks before you arrive. We will discuss the retreat, you can share all your preferences and wishes and we'll get to know each other a little bit. Day 1 On your arrival day, we will welcome you to McMinnville in the afternoon with a welcome drink. Together we will set the intention for your days with us and you will have time to settle into your hotel or Airbnb. Day 2, 3 & 4 We will start working together around 9 am. We offer daily intensive coaching sessions, one in the morning and one in the afternoon​/​early evening. The duration of each session depends on your personal needs and can be between one and three hours or more. Between the coaching sessions, you will have time to relax, process, integrate, take a walk, or do whatever it takes to help you reconnect with yourself. We take a 1.5-hour lunch break around 12:30 pm and resume the coaching process again around 2 pm. Every daily schedule is subject to change depending on what you need in the moment.

What's Included

Pre-retreat Zoom meeting to get to know each other and answer all your questions Welcome drink during our check-in meeting Approximately 20 hours of personalized life-coaching with two experienced coaches in a private coaching setting Water, tea, coffee, and healthy snacks served throughout the day Daily meditation and Breath Work Daily schedule is personalized to your needs Course Manual - personal notes, inspiration, personalised exercises Wifi connection, although we recommend to enjoy some digital detox time during your retreat Post retreat support session on Zoom Post retreat support coaching package at a reduced rate Transportation during the retreat related to the coaching work sessions Luggage storage Free parking available onsite

What's Not Included

Flights costs Travel insurance Accommodation Meals Additional activities not included in the itinerary

Food (if applicable)

We invite you to our table as friends & family. Water, tea, and coffee, as well as healthy snacks like fruit and nuts, are included in your booking. We know and love the best health food places in town and during your retreat days we invite you to explore fresh, regional, mostly organic food. We will adapt to your dietary wants and needs, whether you are vegetarian, vegan, GF or you have other wishes.

How to get there (if applicable)

Our closest airport Is Portland International (PDX) about an hour drive from McMinnville. For an additional fee we offer airport transfer. Making special memories in McMinnville! Nestled in the heart of Willamette Valley, McMinnville was just nominated as the friendliest small town in Oregon! With an inviting climate that's temperate year-round, McMinnville is a great place to visit in any season. Hospitable, welcoming, and very friendly, the town is an ideal destination for a weekend getaway or a longer break to unwind, explore, and choose your own adventure. Whether you're in the mood to sip local wines, enjoy the Pacific Northwest scenery, or simply stroll the cozy streets of this historic Oregon college town where you can browse galleries, family-owned businesses, and unique boutiques, McMinnville offers a variety of experiences to make your visit unforgettable. With art, culture, history, and some visiting UFOs, McMinnville is truly an out-of-this-world destination, and our Coaching to Connection workspace is right downtown on 3rd Street.

Past Reviews (optional)

Elisabeth Best retreat EVER! I came on this retreat, looking for answers, answers for why I do the things I do, and what I can do about it today. I have been another retreats, but I was looking for a more one on one, personal experience to help me work through my issues. Transformation! Susan and Sandy were able to help me find the answers I was looking for as well as help me come up with a formidable and substantial plan to keep me on the right path. We were also able to develop an accountability workshop where we will be able to meet with others who have had similar journeys to help us stay accountable to our Transformation journey. Being able to have one on one, personal interaction, to be able to participate in structured activities specifically developed to help discover deep, personal truths, and recognise lifetime patterns is without parallel. K. MenaSandy and Susan will catch you! :) “A healer does not heal you. A healer is someone who holds space for you while you awaken your inner healer, so that you may heal yourself” - Maryam Hasnaa This quote was on a postcard that Sandy and Susan gave me on my first day. They absolutely held a space for me to awaken my inner healer. I am so grateful to have met them. If you are ready to "let go," Sandy and Susan will be there to catch you. They are kind, insightful, and not afraid to tell you some much-needed hard truths. Anonymus Deep Dive into Myself Very Rewarding; Lovely, Wise Counselors I am a long time care provider. I finally had a break and decided to do something for myself. It was female-led, the women were close to my age. I had a 'Germany' connection to one of the women. The photos were beautiful. Always wanted to go to Oregon. I stayed at the Boutique Retreat and thoroughly enjoyed it. It was walking distance to 3rd street, which is where you want to be. Several cafes and restaurants near there, too. Lots of options. Jaqueline Coaching to Connection Retreat The most meaningful for me was the guidance through challenging topics, allowing me to discover words and feelings I had not noticed previously. I had no previous expectations about the outcome of the process. By allowing myself to be open in all direction’s words, patterns, concepts about my inner self emerged and were revealed to me. The value of the process was an absolutely deep dive into what brought me to where I am today, a reflection and a path forward is an opportunity to ensure and give myself what my heart truly desires to live my best self. Susan and Sandy where gentle and supportive and also got more direct when needed, i.e. when my vision relied more on the past rather than the path forward.

Location

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    $2,399.00