Reignite Connection. Celebrate Love. Heal Together – on Goa’s Golden Shores: Step into a sanctuary for couples seeking deep emotional connection, joy, and rejuvenation. Hosted by Sense 22 Yoga at the renowned Nalanda Retreat, Mandrem Beach, this all-inclusive 4-day​/​3-night experience is designed to help partners rediscover each other, whether you’re newly married, gracefully seasoned, or anywhere in between.

Retreat Date(s)

November 20–23, 2025 (4 Days ​/​ 3 Nights), and yes longer stays are also accepted.

Itinerary

Day 1: Arrival, Fire & Ether – Setting Intentions Arrival and check-in Welcome ceremony Fire & ether ritual to set intentions Evening: Release travel fatigue, connect with your partner in a supportive environment Benefit: Create emotional clarity and a safe, supportive space Day 2: Water & Space – Flow and Release Morning yoga and mindful practices Guided detox session to open energy channels Sound healing, journaling, and mindful walk Evening: Water and space integration workshops or sessions Benefit: Detox body and mind, reduce stress, enhance relational empathy Day 3: Air & Movement – Exploration and Joy Sunrise yoga Curated half-day excursion (nature walk, shopping, café time) Playful, movement-based activities Mandala creation and bonding circle Evening: Beach meditation and relaxation ritual Benefit: Strengthen vitality, cultivate emotional awareness, bring playfulness to your connection Day 4: Earth & Touch – Integration and Celebration Morning group yoga and closing ceremony Complimentary 30-minute Ayurvedic massage session Closing bonding circles and ritual Check out by noon Benefit: Integration of mind, body, and spirit; emotional closure; rejuvenation for lasting well-being Every Day Includes: Buffet breakfasts and dinners (vegetarian) Group yoga sessions (1 per day) Private couple’s yoga session (scheduled individually) Access to spa, steam room, filtered water, herbal teas Special Activities Throughout: Cacao ceremony Fire ceremony Sound bath meditation & healing Tratak (candle gazing) guided practice Old Goa guided tour, shopping, and café experience Evening Kirtans, journaling, and bonding practices

What's Included

4 days​/​3 nights accommodation in AC rooms (private balcony, beach or river views) Daily buffet breakfasts and dinners (vegetarian cuisine at Chia Lounge) Daily group yoga sessions + 1 private couple’s class Cacao & fire ceremonies, sound bath, evening meditations, journaling, and bonding circles Guided half-day excursion: Old Goa tour, local shopping, and café time One complimentary 30-minute Ayurvedic massage per guest Full access to spa, yoga shalas, steam room, herbal teas & filtered water Pet-friendly retreat—bring your furry companions!

What's Not Included

Travel to​/​from Goa (flights, trains, or taxis) Airport transfers (can be arranged at extra cost) Visa fees, travel insurance, or personal expenses Lunch and any meals​/​snacks beyond those mentioned above Any additional spa treatments or activities not explicitly mentioned Personal expenses (shopping, café visits, etc.) Pet Care charges

Food (if applicable)

Discover Chia Lounge, a beautifully crafted beachside restaurant within Nalanda Retreat—one of the best wellness resorts in India. Offering a vibrant mix of café favourites, fresh juices, bakery delights, coffee, and barbeque, Chia Lounge serves a diverse, nourishing menu. Whether on a yoga retreat in Goa or visiting, savour every mindful bite by the sea.

How to get there (if applicable)

To get to the Nalanda Retreat, located in Mandrem, North Goa, you should fly into Manohar International Airport (GOX). Flights to this airport are available from locations around the world, though they may involve layovers. Step 1: Fly to Manohar International Airport (GOX) Book a flight from your current location to Manohar International Airport (GOX), also known as Mopa Airport. The airport is located in North Goa, just 28.4 km away from the retreat. For international travelers, this may require connecting flights through major hubs in India or other countries. While in Goa, you can still find domestic flights to and from other cities in India via Dabolim Airport (GOI), although GOX is the closest to the retreat. Step 2: Arrange transportation to the retreat Once you land at Manohar International Airport (GOX), you have several options for getting to the Nalanda Retreat in Mandrem: Book a taxi transfer: The retreat's official website offers pre-arranged taxi transfers from the airport. Email us the flight details at least 24 hours in advance. Hire a taxi or ride-sharing service: Taxis and ride-sharing services are readily available at the airport. Use the included transfer service: Some packages, particularly long-stay options booked through certain partners like SpaDreams, may include airport transfers. Nalanda Retreat location and transfer information Location: Mandrem, North Goa, India. Nearest airport: Manohar International Airport (GOX). Transfer distance: Approximately 28.4 km from GOX. Transfer time: About 51 minutes by car.

Past Reviews (optional)

Sense 22 Yoga is India's finest curator of Retreats. We have done 15 retreats in just 2 years and at various locations including BALI. These are the only retreats which blend Yoga, Spirituality and leisure.