About Sun, Soul and Stillness Our Vision: Sun, Soul and Stillness is a sacred space where you can unite to nurture mind, body, and spirit. Our mission is to provide a serene escape from life's chaos, fostering transformation, connection, and inner peace. Our Story: Founded by two passionate yoga instructors, Monique Marie and Aysha Mabin, Sun, Soul and Stillness was born from a shared vision: to empower individuals through holistic wellness practices, meaningful connections, and blissful relaxation. Our Promise: At Sun, Soul and Stillness, we promise: - A safe, supportive community of like-minded community - Expertly guided yoga and meditation practices for transformation - Delicious, healthy cuisine to nourish body and soul - Exciting excursions and activities for joy and connection - A serene beachside oasis for relaxation and rejuvenation Join us January 15-19 in Destin, Florida, and discover your inner stillness.

Retreat Date(s)

January 15th - 19th, 2026

Itinerary

Typical Day Morning Yoga - "Roots of Calmness" flow class Healthy Breakfast Workshop - "Mindfulness Foundations" Free time - beach walk or relaxation "Wholesome Delights" themed lunch Guided Meditation - "Breathwork for Serenity" "Opening Heartspace" restorative yoga Free time - journaling, reading, or beach relaxation "Gratitude Gathering" themed dinner Evening Fire Circle - "Sharing Intentions & Dreams" Relaxation time - unwind and prepare for tomorrow

What's Included

Light breakfast, lunch and dinner served every night. Dietary restrictions will be taken into account. Yoga, meditation and workshops will be held daily to help you discover your best self. We will focus on transformation and work life balace.

Food (if applicable)

Light breakfast, lunch and dinner served every night. Dietary restrictions will be taken into account.

How to get there (if applicable)

Flight if coming from a far. The closest airport is Closest airport is VPS Destin. Our simple travel to Destin if located in Florida.