Hello, I'm Lisa V.

Originally from Toronto and now based in Montreal​,​ Lisa is a community leader​,​ yoga and fitness instructor​,​ artist​,​ and Reiki Master healer. For Lisa​,​ yoga and meditative movement practices are more than just exercise—they are pathways to spiritual connection. She blends a variety of techniques in her teachings​,​ including pranayama​,​ meditation​,​ intuitive movement​,​ Reiki​,​ and mindfulness​,​ to foster holistic well-being. Lisa offers a diverse range of mindfulness and movement practices​,​ including Hatha​,​ Vinyasa​,​ Yin yoga​,​ Yoga Nidra​,​ Pilates​,​ and Barre. An artist at heart​,​ Lisa finds joy in creativity through movement and self-expression as both a visual artist and a writer. She believes that dance​,​ yoga​,​ creativity​,​ and fitness are deeply interconnected​,​ offering a way to connect more deeply with our bodies and ourselves. Passionate about travel and language​,​ Lisa thrives on connecting with cultures around the world and finding beauty and joy in every journey.