Hello, I'm Nastasja J.

I’m a traveling Pilates instructor​,​ movement educator​,​ and workshop leader with over 10 years of experience teaching comprehensive Pilates across studios​,​ retreats​,​ and live events. Known as The Pilates Dragon​,​ I bring intelligent programming​,​ grounded energy​,​ and just the right amount of heat​,​ helping people move with strength​,​ confidence​,​ and deeper body awareness. My work blends classical foundations with modern application​,​ making Pilates accessible​,​ challenging​,​ and meaningful for diverse bodies and experience levels. I specialize in retreat-based programming​,​ workshops for working professionals​,​ and movement experiences that support longevity​,​ stress resilience​,​ and sustainable strength.