The Ultimate Biological Reset: Science-Backed Fasting Mimicking in the Algarve, Portugal! Imagine unlocking all the profound, cellular benefits of a strict 5-day water fast—including rapid cell regeneration (autophagy), metabolic reset and deep detoxification—while still being able to enjoy curated, scientifically formulated plant-based meals. Welcome to the Fasting Mimicking Program at Ethos Bertolina Albufeira. This is Portugal’s premier retreat dedicated to cellular longevity, weight optimization and bio-hacking. Guided by our wellness specialists, this program carefully tricks your body into a fasting state on a cellular level, triggering deep cellular cleanup while keeping your energy levels supported. Nestled in a serene boutique environment in sunny Albufeira, you will undergo this powerful metabolic transformation in absolute comfort, surrounded by holistic care, stress-releasing therapies and coastal tranquility. Turn back your biological clock and return home entirely renewed!

Retreat Date(s)

Available year-round and can be tailored to individual participants.

Itinerary

A Sample Day (just an example): - Morning Wake-Up & Hydration: Start the day slowly with herbal tea, infused water, and a moment of mindfulness overlooking the Algarve coastline. – Gentle Movement ​/​ Beach Walk: Enjoy a light guided walk through Albufeira’s old town or along the beach to stimulate circulation, mobility, and natural energy levels. – Fasting Mimicking Breakfast: A carefully designed low-calorie, nutrient-rich meal created to support cellular regeneration and metabolic balance while keeping the body in a fasting state. – Hyperbaric Oxygen Therapy (HBOT): Relax during your daily HBOT session, designed to enhance oxygen absorption, recovery, mental clarity, and cellular repair. - Free Time: Time to relax by the pool, enjoy the beach, read, journal, or explore the charming streets and cafés of downtown Albufeira. – Fasting Mimicking Lunch: A nourishing plant-focused meal prepared to provide essential nutrients while supporting detoxification and fat metabolism. – PEMF + Red Light Therapy Session: A restorative wellness session combining PEMF and Red Light Therapy to support circulation, energy production, relaxation, and recovery. – Personal Time ​/​ Optional Relaxation: Enjoy uninterrupted time to unwind, visit the beach, meditate, or simply rest and recharge. – Yoga Class (Monday, Wednesday, Friday & Saturday): Gentle yoga focused on breathwork, flexibility, relaxation, and nervous system balance. – Evening Fasting Mimicking Dinner: A light evening meal designed to support overnight cellular renewal and digestive rest. – Evening Wind Down: Herbal tea, journaling, meditation, or quiet time before a restorative night’s sleep at Ethos Bertolina Hotel. The retreat is intentionally designed with a balance of wellness treatments, fasting support, movement, and free time, allowing guests to fully reset at their own pace while enjoying the relaxed atmosphere of the Algarve.

What's Included

- 5 Nights Accommodation and carefully designed fasting-mimicking meals - Daily Hyperbaric Oxygen Therapy (HBOT) sessions - Daily combined PEMF + Red Light Therapy sessions - Light movement recommendations (walking, gentle mobility, stretching) - Yoga Classes (Mon, Wed, Fri, Sat)

What's Not Included

Flights costs, Travel insurance, Visa fee, Additional treatments, Additional activities not included in the itinerary, City Taxes.

Food (if applicable)

Our retreat includes carefully designed Fasting Mimicking Meals that provide all the benefits of fasting while still nourishing your body. Each meal is crafted to support metabolic reset, fat loss, cellular renewal, and longevity, using high-quality, fresh ingredients. Guests enjoy a balanced, nutrient-dense menu tailored to maximize energy and wellness throughout their stay. Note: All meals are part of the program and are prepared to align with the science-backed Fasting Mimicking Protocol.

How to get there (if applicable)

f you fly into Faro Airport (FAO), we suggest booking a transfer (50€ each way).