Retreat from the grind and rediscover balance through a transformative yoga experience tailored for the modern yoga student. Balancing a successful professional life and personal responsibilities can put us on autopilot which often leads to burnout. It's time you stepped away to reclaim your peace and feel rejuvenated. Camp R & R is a specially curated 6-day Summer Yoga Retreat designed for wellness-loving professionals like you. It provides the perfect blend of relaxation and rejuvenation, teaching you how to skillfully balance your work-life dynamics in a space protected from life’s “noise,” so you can bring balance back to your life after the retreat ends. Here's what's in store for you: Combat Burnout: Learn yoga techniques specifically designed to help you deal with intense stress and avoid burnout. Work-Life Balance: Understand how to create harmony between your professional responsibilities and personal life. Boost Productivity: Discover how breathwork and mindfulness can enhance your focus, increase energy levels and boost productivity. Mind-Body Wellness: Reconnect to yourself with meditative practices that rejuvenate your mind, body, and spirit. Supportive Community: Learn alongside others who, just like you, are figuring out how to create work-life balance and prioritize themselves without feeling guilty. Reconnect Your Spirit: Connect with nature, enjoy tranquil moments in epic landscapes, and reignite your zest for life by letting off steam in healthy and fun ways.

Retreat Date(s)

July 26 - 31, 2024

Itinerary

We will practice together everyday, either indoors or on the outdoor deck and have plenty of time to rest, explore and play. Saturday - Tuesday: Begin with a light breakfast, a refreshing practice in the lakefront studio, followed by a delicious brunch. You’ll have plenty of time to explore the forest, wetlands, hang with the cows and wander the lakefront trail. Come home for an afternoon practice and dinner before spending your evening stargazing or meditating downstairs. Morning sessions will be more active, warming and technique driven. Afternoon and evening sessions will be slower, rebalancing and more philosophy driven. Niki will lead guided meditation, self-massage, yoga and more, weaving the philosophy and methods of practice throughout, including: mindful self-awareness, sensory withdrawal & the 6th sense of inner knowing a guided practice in silence: a powerful activity in a group setting to help relax restlessness and appreciate the essence self that is beyond personality and tricky thinking habits working with resistance and aversion, pain and negative self-narratives through methods that stabilize attention, create regulation within the bodymind systems and release tension conversations around integrating our “retreat self” with our regular life strategic ways of resting, both passively and through activity, alone and within the group

Other Cancellation Policy (refer this if "Other" is chosen in Cancellation & Refund Policy section)

https://www.lightinsideyoga.com/retreat-policies

Past Reviews (optional)

Refreshed mentally and physically! Such a brilliant and insightful teacher. Every class that I’ve taken with you has been unique and has taught me something new. Best of all, I leave your class feeling refreshed mentally and physically. - Francesca L., 2018 I just want to express again that I had not only a very enjoyable time on the retreat, but a life-impacting, valuable experience. It was what I needed and when, to nudge my life in a more desired direction. I felt it immediately, even​/​especially when individual moments​/​situations pushed me to my edge. - Monica H., 2019 It is possible to learn how to be more at ease and truly relax smarter, NOT harder? That new and different path needs a guide. That's Niki. Her skill set goes beyond yoga. In attending the retreat, some basic yoga skills help the participant, but are not required to be on this journey. - Larry N., 2023