This retreat is an invitation to gently come back to yourself. Set among the natural beauty of Kauaʻi, we slow ourselves down, spend time in nature, share nourishing meals, and create space to listen within. Through simple daily practices, women’s circles, and moments of quiet reflection, you’ll reconnect with what truly matters — your inner steadiness, your heart, and your sense of belonging. This is a grounded, heart-led retreat for women who are ready to rest, reset, and remember who they are beneath the busyness of life.

Retreat Date(s)

April 1-7th

Itinerary

🌺 Sample 7 Day Retreat Itinerary A sacred remembering — with plenty of space to rest and simply be (The flow may shift gently depending on weather and the rhythm of the group.) ⸻ Day 1 — Arrival • Landing • Welcome ✨ Arrivals & settling in ✨ Light refreshments & grounding time ✨ Opening Circle — intentions & gentle meditation ✨ Sunset beach or nature walk ✨ Shared evening meal prepared together ✨ Early rest & integration Theme: Arriving — letting the island hold you ⸻ Day 2 — Softening • Listening Within ✨ Optional morning meditation or gentle yoga ✨ Nourishing breakfast ✨ Island nature immersion (ocean time, waterfall hike , or visit sacred sites) ✨ Spacious afternoon rest & journaling ✨ Group-prepared dinner ✨ Women’s circle — sharing & reflection ✨ Quiet evening or optional sound journey Theme: Slowing down the nervous system ⸻ Day 3 — Nature as Teacher • Sacred Connection ✨ Morning breathwork ​/​ meditation ✨ Nourishing breakfast ✨ Guided time in sacred nature — waterfall, forest walk, or ocean visit ✨ Free time — rest, explore gently, receive ✨ Evening devotional kīrtan or heart-centered circle ✨ Shared dinner together Theme: Being held by the land ⸻ Day 4 — Creativity • Joy • Sisterhood ✨ Gentle morning movement or stillness ✨ Nourishing breakfast ✨ Creative expression (journaling, movement, art, or simple local crafting) ✨ Island outing — shell collecting, beach walk, or scenic exploration ✨ Time for rest or reflection ✨ Celebration dinner (prepared together or dining out as a group) ✨ Laughter, storytelling, warm connection Theme: Letting yourself be seen & expressed ⸻ Day 5 — Integration • Deep Rest ✨ Morning meditation or grounding practice ✨ Nourishing breakfast ✨ Self-guided island time — beach, rest, journaling, or solitude ✨ Optional one-on-one support or check-ins ✨ Group dinner prepared together ✨ Quiet evening circle or sound bath Theme: Trusting your inner knowing ⸻ Day 6 — Gratitude • Blessing • Closing ✨ Gentle morning practice ✨ Nourishing breakfast ✨ Closing Sisterhood Circle — reflection, blessing & gratitude ✨ Free afternoon for beach time, walks, journaling, or souvenir-gathering ✨ Final dinner together — honoring the journey ✨ Soft evening together or early rest Theme: Honoring the path ahead ⸻ Day 7 — Departure • Returning Home ✨ Light morning practice or informal gathering ✨ Farewell breakfast ✨ Departures with love & blessing Theme: Carrying the peace home with you ⸻ 🕊️ The Pace This retreat is unhurried and intuitive. There is space for: • quiet • rest • reflection • honest conversation • ocean time • prayerful presence — supported by nourishing meals, nature, and sisterhood.

What's Included

• Seven days of loving, heart-centered retreat guidance • Nourishing plant-based breakfast each morning • Cozy, community-style evening meals prepared together • Daily time immersed in the sacred beauty of Kauaʻi • Transportation for our group outings during the retreat • A thoughtful welcome gift, blessed with intention • Guided meditation and gentle breath practices • Gentle yoga offered on select days • Evening sound journey or kīrtan on select nights • Heart-centered women’s sister circles for connection and support • Spacious time for rest, journaling, and reflection • A small, intimate group for meaningful connection and sisterhood

What's Not Included

Flights to and from Kaua’i Transport to and from retreat location Group dining out on select evenings Optional additional activities Optional Napali Boat Dolphin Tour $200

Food (if applicable)

🥥 Nourishing, Heart-Led Meals Food is an important part of this retreat — not just for the body, but for the heart and spirit as well. We keep our meals simple, wholesome, and made with love. 🌺 Breakfast — Included Daily Each morning begins with a nourishing plant-based breakfast, prepared with intention and gratitude. Think fresh tropical fruit, wholesome grains, yogurt or plant-based options, herbal tea, and simple, grounding nourishment to start the day gently. Breakfast is enjoyed together in a peaceful environment, allowing you to settle into the rhythm of the retreat and the island. ⸻ 🍃 Evening Meals — Simple, Shared & Connected Most evenings, we prepare dinner together as a group. Cooking becomes part of the retreat — a time to slow down, chop vegetables side-by-side, share stories, and nourish one another with kindness. Meals are simple, fresh, and lightly guided, allowing space for creativity and collaboration. On select evenings, we will dine out together at local Kauaʻi cafés or restaurants, enjoying the island’s beautiful food and supporting the community. ⸻ 🌱 Food Philosophy Our approach to food is: • simple • nourishing • mostly plant-based • mindful & grateful • inspired by the land Meals are not fancy or complicated — they are grounding, nourishing, and made with heart. Just real food to support your nervous system, digestion, and overall sense of wellbeing. Dietary needs can be supported where possible — simply let us know in advance.

How to get there (if applicable)

Fly to Lihue Airport

Past Reviews (optional)

“A soft landing back into myself.” “I came to this retreat feeling tired, emotionally stretched, and a little unsure of where I was going next in life. From the moment I arrived, I felt welcomed like family. The home is humble, peaceful, and filled with so much heart. Nothing about this retreat felt forced or performative — it was simple, real, and deeply nourishing. The days flowed gently between shared meals, quiet moments in nature, women’s circles, and time for reflection. There was no pressure to be anything other than myself. I felt safe to soften, to cry, to laugh, and to rest in a way I hadn’t in years. What touched me most was the sense of sisterhood and the reverence for the land of Kaua‘i. I left feeling grounded, supported, and reconnected to my own inner knowing. It truly felt like a sacred remembering — a homecoming to my own heart. I am so grateful for this experience and recommend it to any woman who is seeking rest, gentleness, and sincerity.” — Past Retreat Guest