Precious Woman, There are moments in life when we feel a quiet call within…a longing to pause, breathe, and reconnect with the deeper truth of who we are. While the world celebrates the Fourth of July with fireworks, noise, and busy gatherings, I invite you into a different kind of celebration—one of inner freedom, peace, and return to your heart. Imagine retreating into the serenity of nature… slowing down, breathing deeply, and giving yourself the sacred gift of space. Space to rest. Space to reflect. Space to access the radiant woman within you. It is an invitation to step away from the outer world and enter a nourishing sanctuary of nature, sisterhood, healing, and heart-centered presence. Perhaps you are navigating a transition. Perhaps you are releasing an old chapter—whether in relationships, work, or identity. Perhaps you are ready to heal emotional wounds, reclaim your confidence, deepen your purpose, or open your heart to new love. Or perhaps you simply feel the desire to come home to yourself. Whatever your life situation is, let this year's Independence Day be more than an outer celebration—let it become a celebration of your own inner liberation.

Retreat Date(s)

July 3-5, 2026

Itinerary

Return to the Heart — A Sacred Women’s Retreat, taking place the weekend of July 3-5, 2026 is a nourishing weekend experience designed to support deep emotional renewal, feminine empowerment, and heart-centered manifestation.

What's Included

Your retreat experience includes: *Two nights of private room accommodations in a peaceful retreat setting in Phoenicia, New York *Beautiful natural surroundings with nature trails, lake, and streams for reflection and restoration *Six delicious vegetarian meals prepared with love and care *Morning yoga sessions to awaken the body and center your energy *A Sacred Cacao Ceremony to gently open and activate the heart *A powerful Bonfire letting-go ritual to release old patterns and emotional blocks *Transformational women’s circles for authentic sharing and deep connection *Guided meditations and visualizations to access your inner wisdom *Somatic embodiment practices to reconnect with your intuition and feminine power *Healing movement practices to release stagnant energy and restore vitality *Free time for rest, nature walks, and integration *Connection within a heart-centered community of like-minded women *Special gifts to support your journey after the retreat (A detailed schedule will be shared in the retreat WhatsApp group 1–2 weeks before the retreat)

What's Not Included

Not Included: • Transportation The retreat venue is easily reachable via bus from NYC Port Authority (approximately 2.5-3 hours). Carpooling options might be available among participants. • Dewa spa Menla offers incredible healing body treatments and services at their exotic spa (booked ahead of time)

Food (if applicable)

Designed around fresh locally and seasonally sourced ingredients, including produce harvested from our on-site organic garden, Menla’s buffet-style dining features protein-balanced plant-based dishes. Our Executive Chef and her team bring a creative flair to dishes that are as delicious as they are nutritious. Menla’s wellness cuisine is centered around healing foods, sourced primarily from the Menla garden and local farms with an eye toward seasonal and organic fruits, vegetables, grains, and legumes. Our guests consistently rave about the high quality and memorable tastes of our meals.

How to get there (if applicable)

Plane (to Albany), car, bus from Port Authority NYC

Past Reviews (optional)

"I believe in the idea that we are all souls having a human experience. This retreat nourished both my body and soul, leaving me feeling full of myself (in a good way!). Waking up this morning I feel lighter, brighter, more feminine and more at peace. This retreat brought on the expansion I’ve been seeking. My manifestation journal is filled with scripted experiences and people exactly like the ones I met this weekend. Likeminded, strong, tender hearted women with so much purpose and personality. One person was such a strong reflection of me, and in falling for her, I fell back in love with myself. I’m a strong believer in finding the right people and places at right time, mine was this retreat. Thank you for bringing me back to myself again." Valerie ''It was long overdue for me to set aside some time to look inside myself in a safe, guided retreat among women supporting women. It was just the medicine I needed to get out of my own way and start setting aside unhealthy thought patterns that only serve to keep me from flourishing. Thank you Irina & Paulina for holding us in your capable, loving hands.'' Alex ''This experience was more than eye opening. As difficult as it has always been for me to leg go of control, I felt safe to do so here. I felt like I had support and love as well. It was a beautiful, enlightening and transformative experience that I would do all over again if I could." Lena