Sacred Soma is a seven-day women's retreat in Costa Rica—a journey of remembrance and a return to the wisdom of the female body. Blending somatic practices, nervous system education, ancestral ritual, feminine embodiment, and time immersed in nature, we create the conditions to reconnect with your body as your inner compass. Together, we'll explore the major rites of passage that shape a woman's life through movement, ceremony, breath, sisterhood, and deep rest. This retreat is for women longing to release old expectations, reconnect with their intuition, and remember the innate wisdom carried in their bodies. Surrounded by the beauty of Costa Rica, you'll experience meaningful ritual, spacious integration, and a supportive community of women returning to themselves. Come home to your body. Come home to the land. Come home to yourself.

Retreat Date(s)

November 15 - 21, 2026

Itinerary

A Glimpse into our week together While each day unfolds organically, guided by the energy of the group and the rhythms of nature, here’s a glimpse into the flow of our week together at Sacred Soma. Sunday | Arrival & Welcome Afternoon & Evening Arrive, settle into your accommodations, and take a deep breath. After dinner, we’ll gather together for a welcoming circle around the fire—a gentle opportunity to connect, land in the space, and begin the journey together. Monday | Grounding Into the Experience Morning Gentle movement, nourishing practices, and breakfast. Midday A visit to a nearby waterfall, allowing us to connect with the beauty and healing energy of Costa Rica. Lunch, relaxation, and time to settle into retreat life. Afternoon & Evening Our first immersive workshop experience, weaving together conversation, reflection, embodiment, and connection. Dinner and community time. Tuesday | Play, Presence & Exploration Morning Optional movement, beach walk, yoga, or quiet reflection. Breakfast together. Midday Time to enjoy the beach, pool, nature, journaling, rest, or simply being. Afternoon & Evening Group experiences designed to invite curiosity, joy, self-expression, and deeper connection. Dinner and a relaxing evening. Wednesday | Heart, Connection & Community Morning Gentle movement practices, beach time, and breakfast. Midday A deeper workshop experience exploring nourishment, reciprocity, self-care, and authentic connection. Afternoon & Evening A beautiful cacao ceremony followed by dinner and meaningful conversation beneath the Costa Rican sky. Thursday | Wisdom, Expansion & Transformation Morning Breakfast followed by a waterfall adventure through the lush jungle landscape. Midday Integration, reflection, and group experiences that support personal growth, embodied wisdom, and stepping into what is next. Evening A powerful fire ceremony to release what no longer serves and honor what is ready to emerge. Friday | Celebration & Integration Morning Gentle movement, beach time, and breakfast. Midday A spacious day for integration, relaxation, and enjoying the beauty of Costa Rica. Afternoon & Evening Our final evening together includes a celebratory dinner, music, movement, laughter, and honoring the friendships and memories created throughout the week. Saturday | Carrying It Home Morning A closing gathering, gentle practice, breakfast, and heartfelt goodbyes. As we depart, we carry home not only memories of Costa Rica, but a deeper connection to ourselves, our bodies, and one another. Please note that this itinerary is intended as a sample flow and may shift slightly based on weather, group needs, and the natural unfolding of the retreat experience. Throughout the week, there will be ample free time to enjoy optional experiences such as massage treatments, surf lessons, beach adventures, shopping, additional excursions, relaxation, and simply soaking in the beauty of Costa Rica

What's Included

Roundtrip airport transportation for guests arriving on November 15 (midday arrivals) and departing on November 21 (midday or evening departures). Six nights of accommodations at a beautiful, eco-lodge and yoga retreat center in Costa Rica. Three nourishing, chef-prepared meals each day. Two to three thoughtfully curated daily experiences, including somatic practices, embodiment sessions, workshops, rituals, circle, and time for integration. Two included group excursions to experience the beauty and culture of Costa Rica. Cacao Ceremony. Gift bag with Self Care goodies. Plenty of spacious free time to rest, enjoy the beach, connect with nature, or simply be.

What's Not Included

Airfare to and from Costa Rica. Airport transportation for guests arriving before or after the scheduled retreat arrival window on November 15, departing on a different day than November 21, or choosing to arrange their own transportation. Optional activities and excursions not included in the retreat itinerary, such as surfing, snorkeling, horseback riding, ziplining, or other local adventures. Spa services, massages, private healing sessions, or other personal wellness treatments. Meals and beverages purchased outside of those provided by the retreat. Personal expenses, including shopping, souvenirs, gratuities, and travel insurance.

Food (if applicable)

Meals are thoughtfully prepared using fresh, locally sourced ingredients from nearby farms that embrace organic, sustainable, and permaculture practices. This farm-to-table approach supports personal well-being while honoring the local ecosystem, economy, and community. Daily breakfast and lunch are primarily vegetarian, while dinner includes the option of locally caught fish or free-range chicken. Fully vegetarian and vegan meals are also available to accommodate dietary preferences. ** Beef would be additional if requested.

How to get there (if applicable)

Transportation will be provided as mentioned above. Danyasa is located in Dominical, Costa Rica and flying into SJO (San Jose, Costa Rica) is the airport to arrive at.

Other Cancellation Policy (refer this if "Other" is chosen in Cancellation & Refund Policy section)

* A **$500 non-refundable deposit** is required to reserve your space, whether you choose a private or shared room. * The remaining balance may be paid in **two installments**. * **All payments are non-refundable after September 15, 2026.** * If you need to cancel after September 15, 2026, credit toward a future retreat may be considered on a case-by-case basis depending on the reason for cancellation and whether the retreat still meets the minimum of **12 participants**. * Travel insurance is strongly recommended to protect your investment.

Past Reviews (optional)

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